Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2020 Run
home
Easy 4.5 mi    
5/7/2020 Run
MonkeyVille
Easy 6.0 mi    
4/13/2020 Run
Edwin Warner
Easy 4.0 mi    
4/12/2020 Run
home
easy/mod/easy 5.0 mi    
4/11/2020 Run
MonkeyVille
Easy 3.0 mi    
4/10/2020 Run
Downtown
Easy 5.5 mi    
4/9/2020 Run
home
Easy 3.0 mi    
4/7/2020 Run
Edwin Warner
Easy 7.0 mi    
3/18/2020 Run
Edwin Warner
Easy 4.0 mi    
3/16/2020 Run
Edwin Warner
Easy 3.0 mi    
3/15/2020 Run
gym
Easy 5.7 mi 1:00:00 10:32
3/11/2020 Run
Edwin Warner
Easy 3.5 mi    
3/9/2020 Run
home
Easy 3.0 mi    
2/19/2020 Run
home
Easy 5.5 mi    
2/16/2020 Run
MonkeyVille
Easy 7.5 mi    
2/15/2020 Run
Downtown
Easy 4.0 mi    
2/14/2020 Run
gym
Easy 2.5 mi    
2/13/2020 Run
gym
easy/mod/easy 5.8 mi 1:00:00 10:21
2/13/2020 Run
gym
Easy 1.7 mi    
2/12/2020 Run
gym
Easy 4.5 mi    
2/6/2020 Run
gym
hills 4.0 mi 42:26 10:37
2/6/2020 Run
gym
Easy 2.0 mi    
2/4/2020 Run
gym
easy/mod/easy 6.0 mi 1:03:10 10:32
1/29/2020 Run
Edwin Warner
Easy 4.0 mi    
1/27/2020 Run
Edwin Warner
Easy 4.0 mi    
1/26/2020 Run
Edwin Warner
Easy 4.3 mi 48:12 11:13
1/25/2020 Run
gym
Fartlek 6.2 mi 59:52 9:40
1/25/2020 Run
gym
Easy 0.5 mi    
1/24/2020 Run
gym
Easy 2.0 mi    
1/16/2020 Run
gym
Fartlek 6.0 mi 1:01:22 10:14
1/15/2020 Run
gym
Easy 5.0 mi    
1/9/2020 Run
gym
Easy 0.8 mi    
1/9/2020 Run
gym
Tempo 6.2 mi 59:30 9:36
1/4/2020 Run
MonkeyVille
Easy 7.0 mi    
1/2/2020 Run
gym
Tempo 6.0 mi 59:30 9:55
1/2/2020 Run
gym
Easy 1.0 mi    
12/30/2019 Run
Edwin Warner
Easy 4.5 mi    
12/29/2019 Run
gym
Easy 5.0 mi 59:00 11:48
12/28/2019 Run
MonkeyVille
Easy 6.5 mi    
12/21/2019 Run
Edwin Warner
Easy 3.0 mi    
12/19/2019 Run
gym
Tempo 6.0 mi 1:00:28 10:05
12/19/2019 Run
gym
Easy 1.0 mi    
12/17/2019 Run
gym
Interval 3.0 mi 27:48 9:16
12/17/2019 Run
gym
Easy 3.5 mi 41:30 11:52
12/14/2019 Run
MonkeyVille
Easy 5.5 mi    
12/12/2019 Run
gym
hills 5.7 mi 1:00:00 10:32
12/12/2019 Run
gym
Easy 1.0 mi    
12/11/2019 Run
Edwin Warner
Easy 3.0 mi    
12/7/2019 Run
MonkeyVille
Easy 6.0 mi    
11/23/2019 Run
Monkey Inaugural Half
Race 13.1 mi 2:19:30 10:39
11/20/2019 Run
gym
Tempo 3.2 mi 30:00 9:23
11/20/2019 Run
gym
Easy 2.0 mi 22:15 11:08
11/18/2019 Run
gym
easy/mod/easy 4.0 mi 39:40 9:55
11/18/2019 Run
gym
Easy 1.0 mi    
11/15/2019 Run
MonkeyVille
long 11.0 mi    
11/7/2019 Run
gym
Easy 0.8 mi    
11/7/2019 Run
gym
Tempo 6.3 mi 1:00:00 9:36
11/3/2019 Run
gym
Easy 4.0 mi 43:34 10:54
10/28/2019 Run
Edwin Warner
Easy 3.5 mi    
10/27/2019 Run
Edwin Warner
Easy 3.5 mi    
10/26/2019 Run
MonkeyVille
long 11.0 mi    
10/18/2019 Run
gym
Tempo 4.0 mi 38:34 9:39
10/18/2019 Run
gym
Easy 1.0 mi    
10/17/2019 Run
Edwin Warner
Easy 3.5 mi    
10/9/2019 Run
gym
Fartlek 3.1 mi 29:55 9:40
10/9/2019 Run
gym
Easy 2.5 mi    
10/3/2019 Run
gym
Tempo 4.8 mi 45:00 9:29
10/3/2019 Run
gym
Easy 2.3 mi    
10/2/2019 Run
gym
Easy 3.0 mi 33:12 11:04
9/28/2019 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:25:21 10:41
9/24/2019 Run
MonkeyVille
hills 6.0 mi    
9/17/2019 Run
MonkeyVille
hills 5.0 mi    
9/12/2019 Run
gym
Tempo 4.7 mi 45:00 9:41
9/12/2019 Run
gym
Tempo 0.9 mi    
9/5/2019 Run
Edwin Warner
easy/mod/easy 4.0 mi 41:38 10:25
8/28/2019 Run
gym
Easy 3.0 mi 31:20 10:27
8/26/2019 Run
gym
Easy 3.0 mi 33:42 11:14
8/25/2019 Run
MonkeyVille
hills 5.0 mi    
8/21/2019 Run
gym
Easy 5.7 mi 1:00:00 10:32
8/18/2019 Run
Edwin Warner
Easy 4.0 mi    
8/17/2019 Run
gym
Easy 6.0 mi 1:02:13 10:23
8/16/2019 Run
MonkeyVille
Easy 6.0 mi    
8/7/2019 Run
gym
Easy 6.5 mi 1:09:00 10:37
8/6/2019 Run
Edwin Warner
Easy 5.5 mi    
7/31/2019 Run   easy/mod/easy 6.0 mi 1:03:12 10:32
7/31/2019 Run   Easy 2.0 mi    
7/29/2019 Run
gym
Easy 5.0 mi    
7/28/2019 Run
MonkeyVille
Easy 7.0 mi    
7/21/2019 Run
gym
Easy 6.0 mi 1:04:00 10:40
7/17/2019 Run
gym
easy/mod/easy 6.0 mi 1:03:43 10:38
7/17/2019 Run
gym
Easy 1.0 mi    
7/13/2019 Run
MonkeyVille
long 10.5 mi    
7/11/2019 Run
Edwin Warner
Easy 6.5 mi    
7/5/2019 Run
gym
Easy 2.5 mi    
7/4/2019 Run
Edwin Warner
Easy 5.5 mi    
7/3/2019 Run
gym
Easy 1.5 mi    
7/3/2019 Run
gym
Progression 6.0 mi 59:10 9:52