| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2020 |
Run |
home |
Easy |
4.5 mi |
|
|
 |
| 5/7/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/13/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/12/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
| 4/11/2020 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 4/10/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 4/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 4/7/2020 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 3/18/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/16/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 3/15/2020 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 3/11/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 3/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/19/2020 |
Run |
home |
Easy |
5.5 mi |
|
|
|
| 2/16/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 2/15/2020 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 2/14/2020 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 2/13/2020 |
Run |
gym |
easy/mod/easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/13/2020 |
Run |
gym |
Easy |
1.7 mi |
|
|
|
| 2/12/2020 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 2/6/2020 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/6/2020 |
Run |
gym |
hills |
4.0 mi |
42:26 |
10:37 |
|
| 2/4/2020 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/29/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 1/27/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 1/26/2020 |
Run |
Edwin Warner |
Easy |
4.3 mi |
48:12 |
11:13 |
|
| 1/25/2020 |
Run |
gym |
Fartlek |
6.2 mi |
59:52 |
9:40 |
|
| 1/25/2020 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 1/24/2020 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 1/16/2020 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:22 |
10:14 |
|
| 1/15/2020 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/9/2020 |
Run |
gym |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 1/9/2020 |
Run |
gym |
Easy |
0.8 mi |
|
|
|
| 1/4/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 1/2/2020 |
Run |
gym |
Tempo |
6.0 mi |
59:30 |
9:55 |
|
| 1/2/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 12/30/2019 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 12/29/2019 |
Run |
gym |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 12/28/2019 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 12/21/2019 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 12/19/2019 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 12/19/2019 |
Run |
gym |
Tempo |
6.0 mi |
1:00:28 |
10:05 |
|
| 12/17/2019 |
Run |
gym |
Interval |
3.0 mi |
27:48 |
9:16 |
|
| 12/17/2019 |
Run |
gym |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 12/14/2019 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 12/12/2019 |
Run |
gym |
hills |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/12/2019 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 12/11/2019 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 12/7/2019 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 11/23/2019 |
Run |
Monkey Inaugural Half |
Race |
13.1 mi |
2:19:30 |
10:39 |
|
| 11/20/2019 |
Run |
gym |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 11/20/2019 |
Run |
gym |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 11/18/2019 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 11/18/2019 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/15/2019 |
Run |
MonkeyVille |
long |
11.0 mi |
|
|
|
| 11/7/2019 |
Run |
gym |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/7/2019 |
Run |
gym |
Easy |
0.8 mi |
|
|
|
| 11/3/2019 |
Run |
gym |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/28/2019 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 10/27/2019 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 10/26/2019 |
Run |
MonkeyVille |
long |
11.0 mi |
|
|
|
| 10/18/2019 |
Run |
gym |
Tempo |
4.0 mi |
38:34 |
9:39 |
|
| 10/18/2019 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 10/17/2019 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 10/9/2019 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 10/9/2019 |
Run |
gym |
Fartlek |
3.1 mi |
29:55 |
9:40 |
|
| 10/3/2019 |
Run |
gym |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 10/3/2019 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 10/2/2019 |
Run |
gym |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 9/28/2019 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 9/24/2019 |
Run |
MonkeyVille |
hills |
6.0 mi |
|
|
|
| 9/17/2019 |
Run |
MonkeyVille |
hills |
5.0 mi |
|
|
|
| 9/12/2019 |
Run |
gym |
Tempo |
0.9 mi |
|
|
|
| 9/12/2019 |
Run |
gym |
Tempo |
4.7 mi |
45:00 |
9:41 |
|
| 9/5/2019 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
41:38 |
10:25 |
|
| 8/28/2019 |
Run |
gym |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/26/2019 |
Run |
gym |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 8/25/2019 |
Run |
MonkeyVille |
hills |
5.0 mi |
|
|
|
| 8/21/2019 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 8/18/2019 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 8/17/2019 |
Run |
gym |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 8/16/2019 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 8/7/2019 |
Run |
gym |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 8/6/2019 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 7/31/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/31/2019 |
Run |
|
easy/mod/easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 7/29/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 7/28/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 7/21/2019 |
Run |
gym |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/17/2019 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 7/17/2019 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 7/13/2019 |
Run |
MonkeyVille |
long |
10.5 mi |
|
|
|
| 7/11/2019 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 7/5/2019 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/4/2019 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 7/3/2019 |
Run |
gym |
Progression |
6.0 mi |
59:10 |
9:52 |
|
| 7/3/2019 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
|