| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Striders Shelby run |
Easy |
9.0 mi |
1:27:30 |
9:44 |
 |
| 2/20/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/23/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/26/2011 |
Run |
MonkeyVille |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/2/2011 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/6/2011 |
Run |
Downtown |
long |
15.0 mi |
2:27:00 |
9:48 |
|
| 3/12/2011 |
Run |
Tom King |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2011 |
Run |
Tom King |
Race |
13.1 mi |
1:48:30 |
8:17 |
|
| 3/16/2011 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 3/19/2011 |
Run |
Stones River Greenway |
long |
16.5 mi |
|
|
|
| 3/22/2011 |
Run |
HA Track |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/22/2011 |
Run |
HA Track |
Interval |
3.0 mi |
23:02 |
7:41 |
|
| 3/24/2011 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 3/25/2011 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/26/2011 |
Run |
Running to Beat the Blues |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2011 |
Run |
MonkeyVille |
Easy |
12.0 mi |
|
|
|
| 3/29/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/3/2011 |
Run |
MonkeyVille |
long |
17.5 mi |
2:55:00 |
10:00 |
|
| 4/7/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/9/2011 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
HA Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 4/12/2011 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/14/2011 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 4/17/2011 |
Run |
Kroger 2 Kroger |
long |
20.0 mi |
3:14:10 |
9:43 |
|
| 4/21/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/25/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
gym |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/30/2011 |
Run |
Country Music Marathon |
Race |
26.2 mi |
4:14:21 |
9:43 |
|
| 5/6/2011 |
Run |
Reserve |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/19/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/21/2011 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 5/22/2011 |
Run |
MonkeyVille |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 5/24/2011 |
Run |
Reserve |
trail |
6.0 mi |
57:00 |
9:30 |
|
| 5/28/2011 |
Run |
MonkeyVille |
Easy |
10.2 mi |
1:41:20 |
9:57 |
|
| 5/30/2011 |
Run |
MonkeyVille |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 6/2/2011 |
Run |
MonkeyVille |
Tempo |
7.0 mi |
1:01:05 |
8:44 |
|
| 6/4/2011 |
Run |
MonkeyVille |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/9/2011 |
Run |
Edwin Warner |
Tempo |
7.0 mi |
1:00:41 |
8:41 |
|
| 6/11/2011 |
Run |
Downtown |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/18/2011 |
Run |
Moon Pie |
Race |
10.0 mi |
1:22:57 |
8:18 |
|
| 6/18/2011 |
Run |
Moon Pie |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 6/25/2011 |
Run |
MonkeyVille |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 6/27/2011 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/30/2011 |
Run |
MonkeyVille |
Easy |
5.2 mi |
|
|
|
| 7/1/2011 |
Run |
MonkeyVille |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/4/2011 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2011 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/6/2011 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 7/12/2011 |
Run |
gym |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 7/13/2011 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/14/2011 |
Run |
gym |
Tempo |
4.5 mi |
35:22 |
7:52 |
|
| 7/14/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 7/14/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/15/2011 |
Run |
MonkeyVille |
trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/19/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 7/20/2011 |
Run |
MonkeyVille |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/21/2011 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 7/28/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/4/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|