Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/22/2007 Run
Columbia/Vacation
Easy 7.5 mi 1:13:00 9:44
11/23/2007 Run
Columbia/Vacation
Easy 5.0 mi 50:00 10:00
11/4/2007 Run
Downtown
Easy 5.5 mi 55:00 10:00
11/10/2007 Run
Downtown
long 12.5 mi 1:49:00 8:44
12/1/2007 Run
Downtown
Easy 10.0 mi 1:34:20 9:26
12/7/2007 Run
Downtown
Top Secret!! 1.5 mi 14:00 9:20
1/1/2008 Run
Downtown
Top Secret!! 2.0 mi 20:00 10:00
1/5/2008 Run
Downtown
long 13.0 mi 1:57:20 9:02
11/14/2007 Run
Edwin Warner
Easy 4.0 mi 35:30 8:53
11/20/2007 Run
Edwin Warner
Easy 3.0 mi 29:00 9:40
12/26/2007 Run
Edwin Warner
Easy 4.0 mi 35:30 8:53
12/27/2007 Run
Edwin Warner
easy/mod/easy 7.0 mi 59:04 8:27
1/4/2008 Run
Edwin Warner
Easy 4.5 mi 43:10 9:36
1/6/2008 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
1/7/2008 Run
Edwin Warner
Easy 4.0 mi 35:40 8:55
1/16/2008 Run
Edwin Warner
Easy 5.0 mi 46:50 9:22
1/25/2008 Run
Edwin Warner
Easy 4.0 mi 36:50 9:13
11/6/2007 Run
Percy Warner 5.8 loop
Tempo 6.4 mi 53:10 8:19
11/11/2007 Run
Percy Warner 5.8 loop
Tempo 6.3 mi 53:39 8:31
12/3/2007 Run
Percy Warner 5.8 loop
easy/mod/easy 6.0 mi 51:20 8:34
12/25/2007 Run
Percy Warner 5.8 loop
Easy 8.5 mi 1:21:30 9:33
12/29/2007 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:00:46 8:41
1/15/2008 Run
Percy Warner 5.8 loop
Top Secret!! 1.5 mi 14:00 9:20
11/8/2007 Run
Percy Warner Park 11.2
Tempo 7.0 mi 59:00 8:26
11/17/2007 Run
Percy Warner Park 11.2
Easy 2.0 mi 19:11 9:36
11/27/2007 Run
Percy Warner Park 11.2
Easy 6.0 mi 56:27 9:25
11/30/2007 Run
Percy Warner Park 11.2
easy/mod/easy 4.0 mi 33:07 8:17
12/5/2007 Run
Percy Warner Park 11.2
Easy 7.2 mi 1:03:05 8:46
12/22/2007 Run
Percy Warner Park 11.2
easy/mod/easy 13.3 mi 1:58:35 8:55
1/3/2008 Run
Percy Warner Park 11.2
Tempo 7.5 mi 1:02:50 8:23
1/8/2008 Run
Percy Warner Park 11.2
easy/mod/easy 8.0 mi 1:08:12 8:32
1/10/2008 Run
Percy Warner Park 11.2
long 10.6 mi 1:34:31 8:55
1/12/2008 Run
Percy Warner Park 11.2
long 14.0 mi 2:04:58 8:56
1/19/2008 Run
Percy Warner Park 11.2
Top Secret!! 2.5 mi 25:00 10:00
1/23/2008 Run
Percy Warner Park 11.2
Easy 5.0 mi 47:07 9:26
1/19/2008 Run
Race: 11.2 Hell Relay Thru Hills 'o Death
Race 11.2 mi 1:28:57 7:57
11/18/2007 Run
Race: Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:44:20 8:34
12/7/2007 Run
Race: Rudolph Red Nose 5k
Race 3.1 mi 22:27 7:15
1/1/2008 Run
Resolution run 5K
Race 5.0 km 22:20 7:12
12/11/2007 Run
Sicily, Italy
Easy 6.5 mi 1:03:20 9:45
12/12/2007 Run
Sicily, Italy
Easy 6.5 mi 1:03:00 9:42
12/17/2007 Run
Sicily, Italy
Easy 5.0 mi 47:00 9:24
12/18/2007 Run
Sicily, Italy
Easy 5.0 mi 46:00 9:12
12/19/2007 Run
Sicily, Italy
easy/mod/easy 6.0 mi 56:00 9:20
11/26/2007 Run
Treadmill
Top Secret!! 0.5 mi 5:00 10:00
11/26/2007 Run
Treadmill
easy/mod/easy 5.5 mi 50:50 9:15
11/28/2007 Run
Treadmill
Easy 5.0 mi 48:15 9:39
12/2/2007 Run
Treadmill
Easy 4.0 mi 38:20 9:35
12/6/2007 Run
Treadmill
Easy 4.1 mi 36:50 9:00
12/8/2007 Run
Treadmill
Easy 7.5 mi 1:12:00 9:36
12/23/2007 Run
Treadmill
Easy 6.6 mi 1:01:20 9:18
12/24/2007 Run
Treadmill
Easy 7.5 mi 1:08:50 9:11
12/28/2007 Run
Treadmill
easy/mod/easy 6.0 mi 53:02 8:51
12/31/2007 Run
Treadmill
trail 3.5 mi 32:17 9:14
1/2/2008 Run
Treadmill
Easy 6.4 mi 1:02:07 9:43
1/9/2008 Run
Treadmill
Easy 4.5 mi 43:12 9:36
1/11/2008 Run
Treadmill
Easy 3.0 mi 26:22 8:48
1/13/2008 Run
Treadmill
Easy 6.0 mi 56:06 9:21
1/17/2008 Run
Treadmill
Easy 5.0 mi 45:20 9:04
1/18/2008 Run
Treadmill
trail 2.5 mi 22:13 8:54
1/21/2008 Run
Treadmill
Easy 4.0 mi 37:15 9:19
1/22/2008 Run
Treadmill
Top Secret!! 4.0 mi 40:00 10:00
1/22/2008 Run
Treadmill
Interval 4.0 mi 32:07 8:02
1/24/2008 Run
Treadmill
long 10.0 mi 1:34:40 9:28