Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2013 Run
MonkeyVille
trail 5.0 mi    
3/6/2013 Run
gym
easy/mod/easy 5.0 mi 44:42 8:57
2/21/2013 Run
gym
Easy 2.5 mi 27:30 11:00
2/12/2013 Run
HA Track
easy/mod/easy 5.0 mi 47:10 9:26
2/7/2013 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
2/6/2013 Run
Edwin Warner
Easy 4.5 mi    
2/5/2013 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:03:07 9:01
2/2/2013 Run
Downtown
long 19.0 mi 3:10:30 10:02
1/31/2013 Run
MonkeyVille
Easy 12.0 mi 2:00:00 10:00
1/29/2013 Run
HA Track
Interval 7.5 mi 1:05:10 8:42
1/29/2013 Run
HA Track
Easy 2.5 mi 23:30 9:24
1/28/2013 Run
gym
Easy 6.0 mi 57:10 9:32
1/26/2013 Run
Downtown
long 18.0 mi 2:50:12 9:28
1/24/2013 Run
Monkey/ Edwin
Easy 11.0 mi 1:50:00 10:00
1/23/2013 Run
Edwin Warner
Easy 6.0 mi    
1/21/2013 Run
Destin FL
Easy 6.0 mi 58:10 9:42
1/20/2013 Run
Destin FL
Easy 7.0 mi    
1/19/2013 Run
Destin FL
Easy 13.0 mi 2:10:00 10:00
1/17/2013 Run
MonkeyVille
Easy 10.5 mi 1:48:10 10:19
1/15/2013 Run
HA Track
Easy 3.0 mi 30:00 10:00
1/15/2013 Run
HA Track
Interval 5.0 mi 41:20 8:16
1/12/2013 Run
Downtown
long 19.0 mi 3:05:45 9:47
1/10/2013 Run
MonkeyVille
Easy 6.5 mi    
1/8/2013 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:01:10 8:45
1/5/2013 Run
run bitches half course
long 15.0 mi 2:17:12 9:09
1/3/2013 Run
MonkeyVille
trail 10.0 mi    
1/1/2013 Run
HA Track
Easy 2.5 mi 25:00 10:00
1/1/2013 Run
HA Track
Interval 4.8 mi 38:05 8:02
12/29/2012 Run
run bitches half course
Easy 13.1 mi 2:07:54 9:46
12/27/2012 Run
Columbia SC
Easy 10.0 mi 1:35:12 9:32
12/26/2012 Run
Columbia SC
Easy 6.3 mi 1:00:00 9:36
12/25/2012 Run
Columbia SC
easy/mod/easy 7.3 mi 1:08:10 9:25
12/24/2012 Run
Columbia SC
Easy 6.0 mi 57:10 9:32
12/22/2012 Run
26 for 26
long 17.0 mi 2:35:31 9:09
12/20/2012 Run
gym
Easy 9.5 mi 1:32:10 9:43
12/19/2012 Run
Edwin Warner
Easy 6.4 mi 1:00:00 9:27
12/15/2012 Run
MonkeyVille
long 16.5 mi    
12/13/2012 Run
MonkeyVille
trail 7.0 mi    
12/8/2012 Run
run bitches half course
long 15.0 mi 2:18:58 9:16