| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
 |
| 3/6/2013 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:42 |
8:57 |
|
| 2/21/2013 |
Run |
gym |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 2/12/2013 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/7/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/6/2013 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 2/5/2013 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 2/2/2013 |
Run |
Downtown |
long |
19.0 mi |
3:10:30 |
10:02 |
|
| 1/31/2013 |
Run |
MonkeyVille |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/29/2013 |
Run |
HA Track |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/29/2013 |
Run |
HA Track |
Interval |
7.5 mi |
1:05:10 |
8:42 |
|
| 1/28/2013 |
Run |
gym |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 1/26/2013 |
Run |
Downtown |
long |
18.0 mi |
2:50:12 |
9:28 |
|
| 1/24/2013 |
Run |
Monkey/ Edwin |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 1/23/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 1/21/2013 |
Run |
Destin FL |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/20/2013 |
Run |
Destin FL |
Easy |
7.0 mi |
|
|
|
| 1/19/2013 |
Run |
Destin FL |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 1/17/2013 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:48:10 |
10:19 |
|
| 1/15/2013 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2013 |
Run |
HA Track |
Interval |
5.0 mi |
41:20 |
8:16 |
|
| 1/12/2013 |
Run |
Downtown |
long |
19.0 mi |
3:05:45 |
9:47 |
|
| 1/10/2013 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 1/8/2013 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 1/5/2013 |
Run |
run bitches half course |
long |
15.0 mi |
2:17:12 |
9:09 |
|
| 1/3/2013 |
Run |
MonkeyVille |
trail |
10.0 mi |
|
|
|
| 1/1/2013 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/1/2013 |
Run |
HA Track |
Interval |
4.8 mi |
38:05 |
8:02 |
|
| 12/29/2012 |
Run |
run bitches half course |
Easy |
13.1 mi |
2:07:54 |
9:46 |
|
| 12/27/2012 |
Run |
Columbia SC |
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 12/26/2012 |
Run |
Columbia SC |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/25/2012 |
Run |
Columbia SC |
easy/mod/easy |
7.3 mi |
1:08:10 |
9:25 |
|
| 12/24/2012 |
Run |
Columbia SC |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 12/22/2012 |
Run |
26 for 26 |
long |
17.0 mi |
2:35:31 |
9:09 |
|
| 12/20/2012 |
Run |
gym |
Easy |
9.5 mi |
1:32:10 |
9:43 |
|
| 12/19/2012 |
Run |
Edwin Warner |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/15/2012 |
Run |
MonkeyVille |
long |
16.5 mi |
|
|
|
| 12/13/2012 |
Run |
MonkeyVille |
trail |
7.0 mi |
|
|
|
| 12/8/2012 |
Run |
run bitches half course |
long |
15.0 mi |
2:18:58 |
9:16 |
|
|