Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2012 Run
mule kick 5k
Race 3.1 mi 23:11 7:29
3/20/2012 Run
HA Track
Interval 3.0 mi 23:26 7:49
11/19/2011 Run
viva la diva
Race 3.1 mi 23:27 7:34
8/6/2011 Run
smyrna 5k
Race 3.1 mi 22:52 7:23
7/23/2011 Run
Striders Hell 5k
Race 3.1 mi 24:10 7:48
7/4/2011 Run
Firecracker 5k
Race 3.1 mi 23:04 7:27
6/28/2011 Run
HA Track
Easy 3.0 mi 29:00 9:40
6/28/2011 Run
HA Track
Interval 4.0 mi 31:10 7:48
6/23/2011 Run
HA Track
Easy 3.0 mi 30:00 10:00
6/23/2011 Run
HA Track
Interval 4.5 mi 34:55 7:46
6/14/2011 Run
HA Track
Easy 3.5 mi 33:00 9:26
6/14/2011 Run
HA Track
Interval 2.5 mi 18:56 7:35
6/7/2011 Run
HA Track
Easy 3.5 mi 35:00 10:00
6/7/2011 Run
HA Track
Interval 3.5 mi 27:17 7:48
5/31/2011 Run
HA Track
Easy 4.0 mi 40:00 10:00
5/31/2011 Run
HA Track
Interval 3.0 mi 23:12 7:44
5/26/2011 Run
HA Track
Interval 3.2 mi 24:32 7:40
5/26/2011 Run
HA Track
Easy 4.0 mi 38:00 9:30
5/20/2011 Run
gym
easy/mod/easy 6.0 mi 52:38 8:47