| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
mule kick 5k |
Race |
3.1 mi |
23:11 |
7:29 |
 |
| 3/20/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:26 |
7:49 |
|
| 11/19/2011 |
Run |
viva la diva |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 8/6/2011 |
Run |
smyrna 5k |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 7/23/2011 |
Run |
Striders Hell 5k |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 7/4/2011 |
Run |
Firecracker 5k |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 6/28/2011 |
Run |
HA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/28/2011 |
Run |
HA Track |
Interval |
4.0 mi |
31:10 |
7:48 |
|
| 6/23/2011 |
Run |
HA Track |
Interval |
4.5 mi |
34:55 |
7:46 |
|
| 6/23/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2011 |
Run |
HA Track |
Interval |
2.5 mi |
18:56 |
7:35 |
|
| 6/14/2011 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/7/2011 |
Run |
HA Track |
Interval |
3.5 mi |
27:17 |
7:48 |
|
| 6/7/2011 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/31/2011 |
Run |
HA Track |
Interval |
3.0 mi |
23:12 |
7:44 |
|
| 5/31/2011 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
HA Track |
Interval |
3.2 mi |
24:32 |
7:40 |
|
| 5/26/2011 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/20/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
52:38 |
8:47 |
|
|