Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2023 Run
gym
Easy 3.0 mi 31:21 10:27
1/12/2023 Run
Edwin Warner
Easy 6.0 mi    
1/11/2023 Run
gym
easy/mod/easy 4.5 mi 45:50 10:12
1/10/2023 Run
MonkeyVille
Easy 7.3 mi    
1/8/2023 Run
Edwin Warner
Easy 5.0 mi    
1/7/2023 Run
gym
Easy 5.5 mi 1:05:00 11:50
1/6/2023 Run
gym
Easy 3.3 mi 35:30 10:56
1/4/2023 Run
Edwin Warner
Easy 6.0 mi    
1/3/2023 Run
gym
easy/mod/easy 6.0 mi 1:02:00 10:20
1/2/2023 Run
MonkeyVille
Easy 8.0 mi    
1/1/2023 Run
Downtown
Easy 6.3 mi    
12/31/2022 Run
gym
Progression 4.0 mi 40:08 10:02
12/31/2022 Run
gym
Easy 3.0 mi    
12/29/2022 Run
MonkeyVille
Easy 5.3 mi    
12/28/2022 Run
gym
easy/mod/easy 3.0 mi 31:30 10:30
12/22/2022 Run
gym
Easy 4.5 mi 49:12 10:56
12/19/2022 Run
gym
Top Secret!! 5.5 mi    
12/18/2022 Run
MonkeyVille
Easy 5.5 mi    
12/17/2022 Run
gym
Easy 5.3 mi 57:10 10:54
12/15/2022 Run
Edwin Warner
Easy 5.0 mi    
12/13/2022 Run
gym
Easy 4.3 mi 48:00 11:18
12/12/2022 Run
gym
Top Secret!! 5.3 mi    
12/11/2022 Run
MonkeyVille
Easy 6.0 mi    
12/10/2022 Run
gym
easy/mod/easy 6.0 mi 1:04:00 10:40
12/9/2022 Run
gym
Easy 4.5 mi    
12/7/2022 Run
Edwin Warner
Easy 5.5 mi    
12/6/2022 Run
gym
Easy 5.0 mi 1:00:00 12:00
12/4/2022 Run
gym
easy/mod/easy 5.0 mi 51:52 10:23
12/3/2022 Run
MonkeyVille
Easy 6.3 mi    
12/2/2022 Run
gym
Easy 5.0 mi    
11/30/2022 Run
Reserve
Easy 3.0 mi    
11/29/2022 Run
columbia riverwalk
Easy 6.0 mi    
11/26/2022 Run
Isle 'o Palms
Easy 5.5 mi    
11/25/2022 Run
Isle 'o Palms
Easy 6.5 mi    
11/24/2022 Run
Isle 'o Palms
Easy 7.0 mi    
11/23/2022 Run
Isle 'o Palms
Easy 6.0 mi    
11/22/2022 Run
columbia riverwalk
Easy 6.0 mi    
11/20/2022 Run
gym
Easy 4.3 mi 48:00 11:18
11/18/2022 Run
gym
easy/mod/easy 4.3 mi 43:20 10:12
11/17/2022 Run
gym
Top Secret!! 5.3 mi    
11/16/2022 Run
MonkeyVille
Easy 5.8 mi    
11/13/2022 Run
gym
Easy 2.0 mi 22:00 11:00
11/13/2022 Run
gym
Progression 3.0 mi 29:15 9:45
11/12/2022 Run
gym
Easy 7.0 mi 1:16:02 10:52
11/11/2022 Run
gym
Top Secret!! 5.3 mi    
11/6/2022 Run
Edwin Warner
Easy 6.8 mi    
11/3/2022 Run
Edwin Warner
Easy 6.0 mi    
11/1/2022 Run
gym
easy/mod/easy 3.0 mi 29:45 9:55
11/1/2022 Run
gym
Easy 2.3 mi    
10/31/2022 Run
MonkeyVille
Easy 5.5 mi    
10/30/2022 Run
gym
Fartlek 4.5 mi 49:10 10:56
10/29/2022 Run
gym
Easy 5.8 mi 1:06:00 11:29
10/27/2022 Run
MonkeyVille
Easy 7.8 mi    
10/26/2022 Run
gym
Easy 4.0 mi    
10/25/2022 Run
gym
Easy 4.3 mi 46:00 10:50
10/24/2022 Run
Edwin Warner
Easy 4.0 mi    
10/23/2022 Run
Edwin Warner
Easy 5.0 mi    
10/14/2022 Run
gym
Easy 4.3 mi 46:00 10:50
10/13/2022 Run
MonkeyVille
Easy 6.3 mi    
10/11/2022 Run
Edwin Warner
Easy 5.3 mi    
10/10/2022 Run
gym
Easy 2.0 mi 22:00 11:00
10/8/2022 Run
gym
Easy 5.5 mi 1:02:00 11:17
10/6/2022 Run
MonkeyVille
Easy 6.3 mi    
10/5/2022 Run
Edwin Warner
Easy 5.0 mi    
10/3/2022 Run
Edwin Warner
Easy 5.3 mi    
9/30/2022 Run
Edwin Warner
Easy 4.5 mi    
9/27/2022 Run
Edwin Warner
Easy 5.0 mi    
9/25/2022 Run
gym
Progression 3.0 mi 29:15 9:45
9/23/2022 Run
greenway west
easy/mod/easy 6.3 mi    
9/22/2022 Run
MonkeyVille
Easy 6.0 mi    
9/20/2022 Run
gym
Easy 4.3 mi 45:00 10:36
9/18/2022 Run
MonkeyVille
Easy 6.3 mi    
9/17/2022 Run
Burch Reserve
easy/mod/easy 7.3 mi    
9/15/2022 Run
gym
easy/mod/easy 6.3 mi 1:04:00 10:15
9/14/2022 Run
Edwin Warner
Easy 5.3 mi    
9/13/2022 Run
gym
Top Secret!! 5.5 mi    
9/9/2022 Run
Reserve
Easy 4.0 mi    
9/8/2022 Run
MonkeyVille
Easy 6.0 mi    
9/5/2022 Run
Edwin Warner
Easy 6.0 mi    
9/4/2022 Run
MonkeyVille
Easy 6.3 mi    
9/2/2022 Run
gym
Progression 3.0 mi 30:05 10:02
9/2/2022 Run
gym
Easy 3.0 mi    
8/31/2022 Run
Edwin Warner
Easy 5.3 mi    
8/29/2022 Run
columbia riverwalk
Easy 7.0 mi    
8/28/2022 Run
columbia riverwalk
Easy 6.8 mi    
8/27/2022 Run
columbia riverwalk
Easy 7.5 mi    
8/26/2022 Run
columbia riverwalk
Easy 4.0 mi    
8/25/2022 Run
columbia riverwalk
Easy 7.0 mi    
8/24/2022 Run
columbia riverwalk
Easy 5.3 mi    
8/14/2022 Run
MonkeyVille
Easy 5.5 mi    
8/12/2022 Run
MonkeyVille
Easy 7.0 mi    
8/9/2022 Run
gym
hills 4.8 mi    
8/6/2022 Run
Edwin Warner
Easy 5.3 mi    
8/4/2022 Run   Easy 4.0 mi    
8/1/2022 Run
Saluda Greenway
Easy 7.2 mi    
7/30/2022 Run
Edwin Warner
Easy 5.3 mi    
7/27/2022 Run
gym
easy/mod/easy 4.3 mi 45:00 10:36
7/25/2022 Run
gym
Easy 4.0 mi    
7/22/2022 Run
gym
Easy 5.3 mi    
7/20/2022 Run
gym
Fartlek 6.0 mi 1:05:00 10:50