| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2022 |
Run |
gym |
easy/mod/easy |
4.3 mi |
45:00 |
10:36 |
 |
| 7/25/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 7/22/2022 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 7/20/2022 |
Run |
gym |
Fartlek |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/17/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 7/13/2022 |
Run |
gym |
Top Secret!! |
5.3 mi |
|
|
|
| 7/12/2022 |
Run |
gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/10/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 7/9/2022 |
Run |
gym |
Fartlek |
6.0 mi |
1:02:00 |
10:20 |
|
|