Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/4/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/17/2022 |
Run |
Burch Reserve |
easy/mod/easy |
7.3 mi |
|
|
|
8/24/2022 |
Run |
columbia riverwalk |
Easy |
5.3 mi |
|
|
|
8/25/2022 |
Run |
columbia riverwalk |
Easy |
7.0 mi |
|
|
|
8/26/2022 |
Run |
columbia riverwalk |
Easy |
4.0 mi |
|
|
|
8/27/2022 |
Run |
columbia riverwalk |
Easy |
7.5 mi |
|
|
|
8/28/2022 |
Run |
columbia riverwalk |
Easy |
6.8 mi |
|
|
|
8/29/2022 |
Run |
columbia riverwalk |
Easy |
7.0 mi |
|
|
|
11/22/2022 |
Run |
columbia riverwalk |
Easy |
6.0 mi |
|
|
|
11/29/2022 |
Run |
columbia riverwalk |
Easy |
6.0 mi |
|
|
|
1/1/2023 |
Run |
Downtown |
Easy |
6.3 mi |
|
|
|
7/10/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
7/30/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
8/6/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
8/31/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
9/5/2022 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
9/14/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
9/27/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
9/30/2022 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
10/3/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
10/5/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
10/11/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
10/23/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
10/24/2022 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
11/3/2022 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
11/6/2022 |
Run |
Edwin Warner |
Easy |
6.8 mi |
|
|
|
12/7/2022 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
12/15/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
1/4/2023 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
1/8/2023 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
1/12/2023 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
2/8/2023 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
5/5/2023 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
9/23/2022 |
Run |
greenway west |
easy/mod/easy |
6.3 mi |
|
|
|
7/9/2022 |
Run |
gym |
Fartlek |
6.0 mi |
1:02:00 |
10:20 |
|
7/12/2022 |
Run |
gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
7/13/2022 |
Run |
gym |
Top Secret!! |
5.3 mi |
|
|
|
7/17/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
7/20/2022 |
Run |
gym |
Fartlek |
6.0 mi |
1:05:00 |
10:50 |
|
7/22/2022 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
7/25/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
7/27/2022 |
Run |
gym |
easy/mod/easy |
4.3 mi |
45:00 |
10:36 |
|
8/9/2022 |
Run |
gym |
hills |
4.8 mi |
|
|
|
9/2/2022 |
Run |
gym |
Progression |
3.0 mi |
30:05 |
10:02 |
|
9/2/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
9/13/2022 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
9/15/2022 |
Run |
gym |
easy/mod/easy |
6.3 mi |
1:04:00 |
10:15 |
|
9/20/2022 |
Run |
gym |
Easy |
4.3 mi |
45:00 |
10:36 |
|
9/25/2022 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
10/8/2022 |
Run |
gym |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
10/10/2022 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
10/14/2022 |
Run |
gym |
Easy |
4.3 mi |
46:00 |
10:50 |
|
10/25/2022 |
Run |
gym |
Easy |
4.3 mi |
46:00 |
10:50 |
|
10/26/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
10/29/2022 |
Run |
gym |
Easy |
5.8 mi |
1:06:00 |
11:29 |
|
10/30/2022 |
Run |
gym |
Fartlek |
4.5 mi |
49:10 |
10:56 |
|
11/1/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
|
11/1/2022 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
11/11/2022 |
Run |
gym |
Top Secret!! |
5.3 mi |
|
|
|
11/12/2022 |
Run |
gym |
Easy |
7.0 mi |
1:16:02 |
10:52 |
|
11/13/2022 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
11/13/2022 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
11/17/2022 |
Run |
gym |
Top Secret!! |
5.3 mi |
|
|
|
11/18/2022 |
Run |
gym |
easy/mod/easy |
4.3 mi |
43:20 |
10:12 |
|
11/20/2022 |
Run |
gym |
Easy |
4.3 mi |
48:00 |
11:18 |
|
12/2/2022 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
12/4/2022 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:52 |
10:23 |
|
12/6/2022 |
Run |
gym |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
12/9/2022 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
12/10/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:04:00 |
10:40 |
|
12/12/2022 |
Run |
gym |
Top Secret!! |
5.3 mi |
|
|
|
12/13/2022 |
Run |
gym |
Easy |
4.3 mi |
48:00 |
11:18 |
|
12/17/2022 |
Run |
gym |
Easy |
5.3 mi |
57:10 |
10:54 |
|
12/19/2022 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
12/22/2022 |
Run |
gym |
Easy |
4.5 mi |
49:12 |
10:56 |
|
12/28/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
31:30 |
10:30 |
|
12/31/2022 |
Run |
gym |
Progression |
4.0 mi |
40:08 |
10:02 |
|
12/31/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
1/3/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:02:00 |
10:20 |
|
1/6/2023 |
Run |
gym |
Easy |
3.3 mi |
35:30 |
10:56 |
|
1/7/2023 |
Run |
gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
1/11/2023 |
Run |
gym |
easy/mod/easy |
4.5 mi |
45:50 |
10:12 |
|
1/27/2023 |
Run |
gym |
Easy |
3.0 mi |
31:21 |
10:27 |
|
3/26/2023 |
Run |
gym |
Easy |
4.0 mi |
43:44 |
10:56 |
|
11/23/2022 |
Run |
Isle 'o Palms |
Easy |
6.0 mi |
|
|
|
11/24/2022 |
Run |
Isle 'o Palms |
Easy |
7.0 mi |
|
|
|
11/25/2022 |
Run |
Isle 'o Palms |
Easy |
6.5 mi |
|
|
|
11/26/2022 |
Run |
Isle 'o Palms |
Easy |
5.5 mi |
|
|
|
8/12/2022 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
8/14/2022 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
9/4/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
9/8/2022 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
9/18/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
9/22/2022 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
10/6/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
10/13/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
10/27/2022 |
Run |
MonkeyVille |
Easy |
7.8 mi |
|
|
|
10/31/2022 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
11/16/2022 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
12/3/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
|