| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/26/2009 |
Run |
dreadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 9/1/2009 |
Run |
Edwin Warner |
hills |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2009 |
Run |
H.A. Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/20/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 9/7/2009 |
Run |
Edwin Warner |
easy/mod/easy |
2.5 mi |
20:04 |
8:02 |
|
| 8/11/2009 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2009 |
Run |
Treadmill |
hills |
3.0 mi |
27:54 |
9:18 |
|
| 9/16/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/20/2009 |
Run |
dreadmill |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 8/26/2009 |
Run |
dreadmill |
hills |
3.1 mi |
26:50 |
8:40 |
|
| 8/20/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 8/28/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 9/18/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/18/2009 |
Run |
dreadmill |
easy/mod/easy |
4.0 mi |
33:11 |
8:18 |
|
| 9/11/2009 |
Run |
The Reserve |
trail |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2009 |
Run |
Edwin Warner |
hills |
4.3 mi |
40:00 |
9:19 |
|
| 9/2/2009 |
Run |
H.A. Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/4/2009 |
Run |
dreadmill |
Easy |
4.5 mi |
39:08 |
8:42 |
|
| 9/7/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/24/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/26/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
41:22 |
8:17 |
|
| 9/8/2009 |
Run |
H.A. Track |
easy/mod/easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/16/2009 |
Run |
dreadmill |
Interval |
5.0 mi |
38:32 |
7:43 |
|
| 9/23/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/21/2009 |
Run |
Edwin Warner |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 9/6/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 8/23/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/12/2009 |
Run |
Race: Christie Cookie 5K |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/16/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/14/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/31/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/10/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/13/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 9/10/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 8/17/2009 |
Run |
Edwin Warner |
Easy |
7.1 mi |
1:02:49 |
8:51 |
|
| 9/14/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:09:20 |
9:15 |
|
| 8/18/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 8/25/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/1/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 9/20/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/15/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.3 mi |
1:17:30 |
9:21 |
|
| 8/30/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 9/9/2009 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/3/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/12/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.5 mi |
1:29:12 |
9:24 |
|
| 8/19/2009 |
Run |
Edwin Warner |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 8/27/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
10.0 mi |
1:31:04 |
9:07 |
|
| 9/17/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/13/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 8/15/2009 |
Run |
Percy Warner Park 11.2 |
long |
15.0 mi |
2:23:12 |
9:33 |
|
| 8/22/2009 |
Run |
Downtown |
long |
15.0 mi |
2:20:10 |
9:21 |
|
| 9/5/2009 |
Run |
Percy Warner Park 11.2 |
long |
15.5 mi |
2:25:25 |
9:23 |
|
| 9/19/2009 |
Run |
Percy Warner Park 11.2 |
long |
15.5 mi |
2:30:00 |
9:41 |
|
| 8/29/2009 |
Run |
Shelby Bottoms Greenway |
long |
16.0 mi |
2:26:49 |
9:11 |
|
|