Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/2/2012 Run
MonkeyVille
trail 9.0 mi 1:33:43 10:25
8/1/2012 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
7/31/2012 Run
gym
Tempo 7.0 mi 59:15 8:28
7/30/2012 Run
gym
Easy 3.0 mi 28:14 9:25
7/28/2012 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:05:00 9:18
7/26/2012 Run
MonkeyVille
Easy 8.0 mi 1:24:10 10:32
7/25/2012 Run
gym
Easy 5.0 mi 49:20 9:52
7/23/2012 Run
Edwin Warner
Easy 4.0 mi 40:06 10:02
7/22/2012 Run
gym
Easy 5.0 mi 46:10 9:14
7/18/2012 Run
NYC
Easy 5.0 mi    
7/17/2012 Run
NYC
Easy 5.0 mi    
7/16/2012 Run
NYC
Easy 6.0 mi    
7/15/2012 Run
NYC
Easy 10.0 mi    
7/13/2012 Run
Edwin Warner
Easy 4.0 mi 38:40 9:40
7/12/2012 Run
MonkeyVille
Easy 8.5 mi 1:23:50 9:52
7/11/2012 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
7/7/2012 Run
MonkeyVille
trail 10.0 mi    
7/6/2012 Run
gym
Easy 3.0 mi    
6/28/2012 Run
MonkeyVille
trail 7.5 mi 1:15:00 10:00
6/27/2012 Run
gym
Easy 4.0 mi    
6/26/2012 Run
HA Track
Interval 4.5 mi 36:00 8:00
6/26/2012 Run
HA Track
Easy 2.5 mi 24:00 9:36
6/25/2012 Run
Edwin Warner
Easy 4.0 mi    
6/16/2012 Run
Edwin Warner
Easy 9.0 mi    
6/10/2012 Run
gym
easy/mod/easy 4.0 mi 35:12 8:48
6/9/2012 Run
Downtown
Easy 9.0 mi    
6/7/2012 Run
MonkeyVille
Easy 6.0 mi 58:38 9:47
6/4/2012 Run
Edwin Warner
Easy 3.0 mi    
6/2/2012 Run
Monkey/ Edwin
Easy 7.0 mi    
5/27/2012 Run
Columbia SC
Easy 5.0 mi    
5/26/2012 Run
Columbia SC
Easy 9.0 mi    
5/25/2012 Run
Greenville
Easy 3.0 mi    
5/21/2012 Run
gym
Easy 4.0 mi 37:32 9:23
5/20/2012 Run
MonkeyVille
Easy 6.2 mi    
5/19/2012 Run
MonkeyVille
long 11.0 mi    
5/17/2012 Run
gym
Easy 3.5 mi    
5/17/2012 Run
Edwin Warner
Easy 7.0 mi    
5/16/2012 Run
Edwin Warner
trail 5.3 mi    
5/13/2012 Run
MonkeyVille
Easy 7.0 mi    
5/8/2012 Run
Edwin Warner
Easy 6.0 mi 57:00 9:30
5/7/2012 Run
Edwin Warner
Easy 5.5 mi 52:00 9:28
5/6/2012 Run
MonkeyVille
Easy 6.0 mi    
4/24/2012 Run
Edwin Warner
Easy 6.0 mi    
4/24/2012 Run
gym
Easy 2.3 mi    
4/22/2012 Run
Downtown
Easy 8.0 mi    
4/21/2012 Run
Walk shoes 5k
Easy 3.0 mi    
4/21/2012 Run
Walk shoes 5k
Race 3.1 mi 22:23 7:14
4/18/2012 Run
Edwin Warner
Easy 5.5 mi 52:00 9:28
4/17/2012 Run
HA Track
easy/mod/easy 6.3 mi    
4/14/2012 Run
purity moosic 10k
Race 6.2 mi 47:48 7:43
4/14/2012 Run
purity moosic 10k
Easy 3.0 mi    
4/13/2012 Run
gym
Easy 2.7 mi 24:30 9:05
4/8/2012 Run
HA Track
Tempo 3.0 mi 23:34 7:52
4/8/2012 Run
HA Track
Easy 4.0 mi 38:00 9:30
4/7/2012 Run
Downtown
long 11.5 mi 1:50:00 9:34