| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
gym |
Progression |
10.0 mi |
1:28:48 |
8:53 |
 |
| 12/1/2012 |
Run |
MonkeyVille |
Easy |
11.0 mi |
|
|
|
| 11/29/2012 |
Run |
MonkeyVille |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 11/27/2012 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/26/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 11/24/2012 |
Run |
Isle of Palms, SC |
long |
15.0 mi |
2:27:00 |
9:48 |
|
| 11/23/2012 |
Run |
Isle of Palms, SC |
Easy |
6.0 mi |
|
|
|
| 11/18/2012 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 11/17/2012 |
Run |
viva la diva (barf) |
Race |
10.0 mi |
1:22:21 |
8:15 |
|
| 11/17/2012 |
Run |
viva la diva (barf) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2012 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 11/13/2012 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/13/2012 |
Run |
HA Track |
Tempo |
4.0 mi |
32:16 |
8:04 |
|
| 11/10/2012 |
Run |
SnobVille |
long |
14.0 mi |
2:16:43 |
9:46 |
|
| 11/8/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/8/2012 |
Run |
HA Track |
Interval |
3.0 mi |
24:27 |
8:09 |
|
| 11/6/2012 |
Run |
HA Track |
Progression |
8.0 mi |
1:11:32 |
8:57 |
|
| 11/3/2012 |
Run |
MonkeyVille |
long |
12.0 mi |
1:55:42 |
9:39 |
|
| 11/1/2012 |
Run |
MonkeyVille |
trail |
8.0 mi |
|
|
|
| 10/30/2012 |
Run |
gym |
Progression |
7.0 mi |
1:03:12 |
9:02 |
|
| 10/28/2012 |
Run |
Reserve |
hills |
4.0 mi |
|
|
|
| 10/27/2012 |
Run |
Shelby Bottoms Greenway |
long |
12.5 mi |
1:59:12 |
9:33 |
|
| 10/25/2012 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 10/23/2012 |
Run |
MonkeyVille |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/21/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/20/2012 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
MonkeyVille |
Race |
5.0 mi |
44:21 |
8:53 |
|
| 10/16/2012 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 10/15/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/13/2012 |
Run |
MonkeyVille |
long |
10.0 mi |
|
|
|
| 10/11/2012 |
Run |
MonkeyVille |
trail |
7.0 mi |
|
|
|
| 10/9/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 10/3/2012 |
Run |
Kenmare, Ireland |
Easy |
6.0 mi |
|
|
|
| 9/29/2012 |
Run |
MonkeyVille |
long |
10.5 mi |
1:48:00 |
10:18 |
|
| 9/27/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 9/25/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2012 |
Run |
MonkeyVille |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/21/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/16/2012 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 9/15/2012 |
Run |
heroes 6k |
Race |
6.0 km |
29:24 |
7:54 |
|
| 9/15/2012 |
Run |
heroes 6k |
Easy |
4.0 km |
22:00 |
8:52 |
|
| 9/13/2012 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 9/9/2012 |
Run |
Downtown |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/6/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/26/2012 |
Run |
Santa Rosa Half Marion |
Race |
13.1 mi |
1:48:47 |
8:19 |
|
| 8/26/2012 |
Run |
Santa Rosa |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2012 |
Run |
Santa Rosa |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/18/2012 |
Run |
Long Hunter Park |
Easy |
11.5 mi |
1:50:10 |
9:35 |
|
| 8/16/2012 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 8/11/2012 |
Run |
MonkeyVille |
long |
11.4 mi |
1:49:23 |
9:36 |
|
| 8/8/2012 |
Run |
gym |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 8/4/2012 |
Run |
MonkeyVille |
long |
13.5 mi |
2:20:00 |
10:23 |
|
|