Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/4/2012 Run
MonkeyVille
long 13.5 mi 2:20:00 10:23
8/8/2012 Run
gym
Easy 5.0 mi 46:51 9:23
8/11/2012 Run
MonkeyVille
long 11.4 mi 1:49:23 9:36
8/16/2012 Run
MonkeyVille
Easy 7.0 mi    
8/18/2012 Run
Long Hunter Park
Easy 11.5 mi 1:50:10 9:35
8/25/2012 Run
Santa Rosa
Easy 3.5 mi 32:00 9:09
8/26/2012 Run
Santa Rosa Half Marion
Race 13.1 mi 1:48:47 8:19
8/26/2012 Run
Santa Rosa
Easy 1.0 mi 9:00 9:00
9/6/2012 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
9/9/2012 Run
Downtown
Easy 7.0 mi 1:10:00 10:00
9/13/2012 Run
MonkeyVille
Easy 6.2 mi    
9/15/2012 Run
heroes 6k
Race 6.0 km 29:24 7:54
9/15/2012 Run
heroes 6k
Easy 4.0 km 22:00 8:52
9/16/2012 Run
MonkeyVille
Easy 7.0 mi    
9/21/2012 Run
Edwin Warner
Easy 5.0 mi    
9/22/2012 Run
MonkeyVille
Easy 7.5 mi 1:15:00 10:00
9/25/2012 Run
Edwin Warner
Easy 6.0 mi 1:00:00 10:00
9/27/2012 Run
Edwin Warner
Easy 6.0 mi    
9/29/2012 Run
MonkeyVille
long 10.5 mi 1:48:00 10:18
10/3/2012 Run
Kenmare, Ireland
Easy 6.0 mi    
10/9/2012 Run
Edwin Warner
Easy 6.0 mi    
10/11/2012 Run
MonkeyVille
trail 7.0 mi    
10/13/2012 Run
MonkeyVille
long 10.0 mi    
10/15/2012 Run
Edwin Warner
Easy 5.0 mi    
10/16/2012 Run
MonkeyVille
Easy 6.5 mi    
10/20/2012 Run
MonkeyVille
Race 5.0 mi 44:21 8:53
10/20/2012 Run
MonkeyVille
Easy 3.0 mi    
10/21/2012 Run
Downtown
Easy 10.0 mi 1:38:00 9:48
10/23/2012 Run
MonkeyVille
Easy 7.0 mi 1:10:00 10:00
10/25/2012 Run
MonkeyVille
Easy 7.0 mi    
10/27/2012 Run
Shelby Bottoms Greenway
long 12.5 mi 1:59:12 9:33
10/28/2012 Run
Reserve
hills 4.0 mi    
10/30/2012 Run
gym
Progression 7.0 mi 1:03:12 9:02
11/1/2012 Run
MonkeyVille
trail 8.0 mi    
11/3/2012 Run
MonkeyVille
long 12.0 mi 1:55:42 9:39
11/6/2012 Run
HA Track
Progression 8.0 mi 1:11:32 8:57
11/8/2012 Run
HA Track
Interval 3.0 mi 24:27 8:09
11/8/2012 Run
HA Track
Easy 4.0 mi 38:10 9:33
11/10/2012 Run
SnobVille
long 14.0 mi 2:16:43 9:46
11/13/2012 Run
HA Track
Tempo 4.0 mi 32:16 8:04
11/13/2012 Run
HA Track
Easy 3.0 mi 28:30 9:30
11/15/2012 Run
Edwin Warner
Easy 5.5 mi 52:00 9:28
11/17/2012 Run
viva la diva (barf)
Race 10.0 mi 1:22:21 8:15
11/17/2012 Run
viva la diva (barf)
Easy 2.0 mi 20:00 10:00
11/18/2012 Run
MonkeyVille
Easy 7.5 mi    
11/23/2012 Run
Isle of Palms, SC
Easy 6.0 mi    
11/24/2012 Run
Isle of Palms, SC
long 15.0 mi 2:27:00 9:48
11/26/2012 Run
Edwin Warner
Easy 6.0 mi 56:04 9:21
11/27/2012 Run
gym
Easy 2.5 mi 24:00 9:36
11/29/2012 Run
MonkeyVille
Easy 7.5 mi 1:12:45 9:42
12/1/2012 Run
MonkeyVille
Easy 11.0 mi    
12/4/2012 Run
gym
Progression 10.0 mi 1:28:48 8:53