Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/29/2019 Run
Jogging and Judging
hills 5.6 mi 1:00:00 10:43
5/22/2019 Run
Jogging and Judging
hills 5.6 mi 1:00:00 10:43
5/15/2019 Run
Jogging and Judging
Progression 3.0 mi 27:35 9:12
8/24/2019 Run
MonkeyVille
trail 5.0 mi    
6/2/2019 Run
MonkeyVille
trail 5.5 mi    
3/24/2019 Run
Jogging and Judging
easy/mod/easy 6.0 mi 1:01:47 10:18
3/20/2019 Run
MonkeyVille
Fartlek 3.0 mi 29:55 9:59
9/26/2019 Run
gym
Tempo 4.6 mi 45:00 9:47
5/25/2019 Run
MonkeyVille
long 10.0 mi    
5/8/2019 Run
Jogging and Judging
Interval 3.0 mi 27:10 9:04
11/17/2019 Run
MonkeyVille
Easy 5.0 mi    
11/16/2019 Run
MonkeyVille
Easy 3.0 mi    
11/4/2019 Run
gym
Easy 4.0 mi 42:10 10:33
10/30/2019 Run
Edwin Warner
Easy 3.5 mi    
10/25/2019 Run
gym
Easy 2.0 mi 21:40 10:50
10/21/2019 Run
gym
Easy 4.0 mi    
10/13/2019 Run
Edwin Warner
Easy 4.0 mi    
10/7/2019 Run
gym
Easy 5.0 mi    
9/30/2019 Run
gym
Easy 4.0 mi 42:05 10:32
9/26/2019 Run
gym
Easy 1.4 mi 15:00 10:43
9/25/2019 Run
Edwin Warner
Easy 4.0 mi    
9/23/2019 Run
gym
Easy 3.0 mi 32:40 10:54
9/16/2019 Run
gym
Easy 3.0 mi 33:02 11:01
9/11/2019 Run
gym
Easy 3.0 mi 32:04 10:42
9/4/2019 Run
gym
Easy 3.0 mi 33:40 11:14
9/2/2019 Run   Easy 3.0 mi    
8/22/2019 Run
Edwin Warner
Easy 3.0 mi    
8/20/2019 Run
Edwin Warner
Easy 4.3 mi    
8/1/2019 Run
Edwin Warner
Easy 3.0 mi    
7/26/2019 Run
Edwin Warner
Easy 2.5 mi    
7/20/2019 Run
Reserve
Easy 3.0 mi    
7/19/2019 Run
gym
Easy 6.0 mi    
7/14/2019 Run
Edwin Warner
Easy 5.5 mi    
7/12/2019 Run
gym
Easy 2.5 mi    
7/9/2019 Run
Edwin Warner
Easy 2.5 mi    
6/30/2019 Run
Edwin Warner
Easy 6.0 mi    
6/24/2019 Run
Jogging and Judging
Easy 4.0 mi    
6/23/2019 Run
MonkeyVille
Easy 7.0 mi    
6/19/2019 Run
Jogging and Judging
Easy 7.0 mi 1:15:00 10:43
6/16/2019 Run
Reserve
Easy 4.0 mi    
6/15/2019 Run
Downtown
Easy 9.0 mi    
6/13/2019 Run
Edwin Warner
Easy 5.0 mi    
6/12/2019 Run
Jogging and Judging
Easy 3.5 mi    
6/9/2019 Run
Jogging and Judging
Easy 7.0 mi 1:15:00 10:43
6/6/2019 Run
MonkeyVille
Easy 5.5 mi    
6/4/2019 Run
greenway west
Easy 7.5 mi    
6/1/2019 Run
MonkeyVille
Easy 8.5 mi    
5/29/2019 Run
Jogging and Judging
Easy 1.9 mi    
5/24/2019 Run
Jogging and Judging
Easy 2.5 mi    
5/22/2019 Run
Jogging and Judging
Easy 1.5 mi    
5/21/2019 Run
Edwin Warner
Easy 4.5 mi    
5/18/2019 Run
Downtown
Easy 8.5 mi    
5/15/2019 Run
Jogging and Judging
Easy 3.5 mi    
5/14/2019 Run
MonkeyVille
Easy 7.5 mi    
5/11/2019 Run   Easy 6.0 mi    
5/8/2019 Run
Jogging and Judging
Easy 3.0 mi    
5/7/2019 Run
greenway west
Easy 7.5 mi    
5/2/2019 Run
MonkeyVille
Easy 7.5 mi    
4/30/2019 Run
Edwin Warner
Easy 4.5 mi    
4/16/2019 Run
Edwin Warner
Easy 4.5 mi    
4/13/2019 Run
Jogging and Judging
Easy 8.5 mi 1:27:20 10:17
4/11/2019 Run
MonkeyVille
Easy 7.5 mi    
4/9/2019 Run
MonkeyVille
Easy 7.5 mi    
4/3/2019 Run
Jogging and Judging
Easy 5.0 mi 53:12 10:39
4/2/2019 Run
Edwin Warner
Easy 3.5 mi    
4/2/2019 Run
Reserve
Easy 2.5 mi    
3/28/2019 Run
MonkeyVille
Easy 8.0 mi    
3/27/2019 Run
Jogging and Judging
Easy 4.0 mi    
3/23/2019 Run
MonkeyVille
Easy 7.5 mi    
3/20/2019 Run
MonkeyVille
Easy 2.3 mi    
3/19/2019 Run
MonkeyVille
Easy 6.0 mi    
3/16/2019 Run
Downtown
Easy 8.5 mi    
3/13/2019 Run
Edwin Warner
Easy 6.0 mi