| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2019 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
 |
| 3/16/2019 |
Run |
Downtown |
Easy |
8.5 mi |
|
|
|
| 3/19/2019 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/20/2019 |
Run |
MonkeyVille |
Easy |
2.3 mi |
|
|
|
| 3/23/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 3/27/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 3/28/2019 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 4/2/2019 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 4/2/2019 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 4/9/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 4/11/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 4/16/2019 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 4/30/2019 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/2/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/7/2019 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 5/8/2019 |
Run |
Jogging and Judging |
Easy |
3.0 mi |
|
|
|
| 5/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/14/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/15/2019 |
Run |
Jogging and Judging |
Easy |
3.5 mi |
|
|
|
| 5/18/2019 |
Run |
Downtown |
Easy |
8.5 mi |
|
|
|
| 5/21/2019 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/22/2019 |
Run |
Jogging and Judging |
Easy |
1.5 mi |
|
|
|
| 5/24/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/25/2019 |
Run |
MonkeyVille |
long |
10.0 mi |
|
|
|
| 5/29/2019 |
Run |
Jogging and Judging |
Easy |
1.9 mi |
|
|
|
| 6/1/2019 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
| 6/2/2019 |
Run |
MonkeyVille |
trail |
5.5 mi |
|
|
|
| 6/4/2019 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 6/6/2019 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 6/12/2019 |
Run |
Jogging and Judging |
Easy |
3.5 mi |
|
|
|
| 6/13/2019 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/15/2019 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 6/16/2019 |
Run |
Reserve |
Easy |
4.0 mi |
|
|
|
| 6/23/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/24/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 6/30/2019 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 7/9/2019 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 7/12/2019 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/14/2019 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 7/19/2019 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 7/20/2019 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 7/26/2019 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 8/1/2019 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 8/20/2019 |
Run |
Edwin Warner |
Easy |
4.3 mi |
|
|
|
| 8/22/2019 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 8/24/2019 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
| 9/2/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2019 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 10/7/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 10/13/2019 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 10/21/2019 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 10/30/2019 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 11/16/2019 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 11/17/2019 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 5/8/2019 |
Run |
Jogging and Judging |
Interval |
3.0 mi |
27:10 |
9:04 |
|
| 5/15/2019 |
Run |
Jogging and Judging |
Progression |
3.0 mi |
27:35 |
9:12 |
|
| 9/26/2019 |
Run |
gym |
Tempo |
4.6 mi |
45:00 |
9:47 |
|
| 3/20/2019 |
Run |
MonkeyVille |
Fartlek |
3.0 mi |
29:55 |
9:59 |
|
| 4/13/2019 |
Run |
Jogging and Judging |
Easy |
8.5 mi |
1:27:20 |
10:17 |
|
| 3/24/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 9/30/2019 |
Run |
gym |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 11/4/2019 |
Run |
gym |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/3/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 9/11/2019 |
Run |
gym |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 5/22/2019 |
Run |
Jogging and Judging |
hills |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/29/2019 |
Run |
Jogging and Judging |
hills |
5.6 mi |
1:00:00 |
10:43 |
|
| 6/9/2019 |
Run |
Jogging and Judging |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/19/2019 |
Run |
Jogging and Judging |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/26/2019 |
Run |
gym |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 10/25/2019 |
Run |
gym |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 9/23/2019 |
Run |
gym |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/16/2019 |
Run |
gym |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 9/4/2019 |
Run |
gym |
Easy |
3.0 mi |
33:40 |
11:14 |
|
|