| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
 |
| 10/16/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 10/11/2018 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 10/8/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 10/2/2018 |
Run |
greenway west |
easy/mod/easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/30/2018 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 9/24/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/18/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 9/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 8/21/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 8/20/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 8/16/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 8/12/2018 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 8/9/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 8/5/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 8/4/2018 |
Run |
MonkeyVille |
easy/mod/easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/3/2018 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 7/31/2018 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 7/17/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 7/15/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/12/2018 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 7/10/2018 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 7/9/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 7/5/2018 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 6/30/2018 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 6/29/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 6/23/2018 |
Run |
MonkeyVille |
long |
10.0 mi |
|
|
|
| 6/20/2018 |
Run |
gym |
Easy |
6.5 mi |
|
|
|
| 6/18/2018 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/12/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/8/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 6/5/2018 |
Run |
gym |
Progression |
3.0 mi |
28:15 |
9:25 |
|
| 6/5/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 6/4/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/2/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 5/31/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/28/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/23/2018 |
Run |
gym |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 5/21/2018 |
Run |
gym |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 5/20/2018 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 5/13/2018 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 5/9/2018 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 5/9/2018 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/5/2018 |
Run |
gym |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/3/2018 |
Run |
gym |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 5/2/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/29/2018 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 4/27/2018 |
Run |
gym |
easy/mod/easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/23/2018 |
Run |
CocksVille |
Easy |
6.0 mi |
|
|
|
| 4/22/2018 |
Run |
CocksVille |
Easy |
6.0 mi |
|
|
|
| 4/20/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 4/18/2018 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
|
|
|
| 4/16/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 4/9/2018 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/9/2018 |
Run |
gym |
Progression |
3.0 mi |
28:15 |
9:25 |
|
| 4/6/2018 |
Run |
gym |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 4/3/2018 |
Run |
Centennial Park |
Easy |
5.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/2/2018 |
Run |
|
easy/mod/easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/29/2018 |
Run |
gym |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 3/28/2018 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 3/28/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/25/2018 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 3/21/2018 |
Run |
gym |
Progression |
3.0 mi |
28:35 |
9:32 |
|
| 3/21/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/15/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/13/2018 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 3/11/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 3/10/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
|