| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:39 |
8:46 |
 |
| 1/6/2009 |
Run |
dreadmill |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 1/6/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/7/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 1/8/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 1/9/2009 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/10/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/11/2009 |
Run |
Percy Warner 5.8 loop |
long |
12.0 mi |
1:46:50 |
8:55 |
|
| 1/13/2009 |
Run |
dreadmill |
Interval |
4.5 mi |
34:56 |
7:46 |
|
| 1/13/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 1/14/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/15/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:24:10 |
9:22 |
|
| 1/16/2009 |
Run |
dreadmill |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 1/17/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 1/18/2009 |
Run |
Downtown |
long |
12.0 mi |
1:50:50 |
9:15 |
|
| 1/19/2009 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/20/2009 |
Run |
dreadmill |
Interval |
5.4 mi |
41:30 |
7:42 |
|
| 1/20/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/21/2009 |
Run |
Edwin Warner |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 1/22/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
10.0 mi |
1:29:57 |
9:00 |
|
| 1/23/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/25/2009 |
Run |
Downtown |
long |
12.0 mi |
1:45:35 |
8:48 |
|
| 1/27/2009 |
Run |
dreadmill |
Interval |
4.5 mi |
35:30 |
7:54 |
|
| 1/27/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 1/28/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 1/29/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
10.0 mi |
1:31:10 |
9:07 |
|
| 1/30/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/31/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 2/1/2009 |
Run |
Percy Warner 5.8 loop |
long |
13.0 mi |
2:00:20 |
9:16 |
|
| 2/2/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 2/3/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/3/2009 |
Run |
dreadmill |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 2/3/2009 |
Run |
dreadmill |
hills |
2.5 mi |
23:30 |
9:24 |
|
| 2/4/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 2/6/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
50:20 |
9:10 |
|
| 2/7/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/8/2009 |
Run |
Shelby Bottoms Greenway |
long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/9/2009 |
Run |
Downtown |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/12/2009 |
Run |
Downtown |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/13/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 2/14/2009 |
Run |
Percy Warner Park 11.2 |
long |
12.5 mi |
1:57:50 |
9:26 |
|
| 2/15/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/16/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/16/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 2/17/2009 |
Run |
dreadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/17/2009 |
Run |
dreadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 2/18/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 2/18/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/19/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:15 |
9:20 |
|
| 2/20/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/21/2009 |
Run |
Percy Warner Park 11.2 |
long |
13.0 mi |
2:04:00 |
9:33 |
|
| 2/22/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
59:20 |
9:08 |
|
| 2/24/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 2/24/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/25/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 2/25/2009 |
Run |
gym |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 2/26/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/27/2009 |
Run |
Percy Warner Park 11.2 |
trail |
3.0 mi |
27:13 |
9:05 |
|
| 2/28/2009 |
Run |
Race: Race Judicata |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/28/2009 |
Run |
Race: Race Judicata |
Race |
10.0 km |
47:35 |
7:40 |
|
| 3/1/2009 |
Run |
Downtown |
long |
15.0 mi |
2:20:12 |
9:21 |
|
| 3/2/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/3/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 3/4/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:00 |
9:17 |
|
|