| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
 |
| 8/13/2018 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 7/23/2018 |
Run |
Mt. Rainier |
trail |
3.0 mi |
|
|
|
| 7/22/2018 |
Run |
Mt. Fremont Fire Tower Lookout |
trail |
7.0 mi |
|
|
|
| 7/16/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 7/13/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/8/2018 |
Run |
Reserve |
Easy |
4.0 mi |
|
|
|
| 7/7/2018 |
Run |
MonkeyVille |
long |
9.5 mi |
|
|
|
| 7/6/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/1/2018 |
Run |
|
trail |
5.5 mi |
|
|
|
| 6/25/2018 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 6/24/2018 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 6/22/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 6/7/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 6/1/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 5/25/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 5/19/2018 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 5/14/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 5/11/2018 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 5/4/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 4/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2018 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 4/13/2018 |
Run |
gym |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 4/11/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 4/4/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/1/2018 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 3/26/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/23/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/6/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/3/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 2/5/2018 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 1/1/2018 |
Run |
CocksVille |
Easy |
4.0 mi |
|
|
|
| 12/31/2017 |
Run |
CocksVille |
Easy |
5.0 mi |
|
|
|
| 12/27/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/20/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 12/8/2017 |
Run |
gym |
Easy |
8.3 mi |
1:21:32 |
9:53 |
|
| 12/6/2017 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 12/2/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 11/25/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 11/23/2017 |
Run |
MonkeyVille |
Easy |
8.3 mi |
|
|
|
| 11/22/2017 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 11/22/2017 |
Run |
gym |
easy/mod/easy |
6.0 mi |
58:31 |
9:46 |
|
| 11/21/2017 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 11/19/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 11/4/2017 |
Run |
MonkeyVille |
Easy |
9.5 mi |
|
|
|
| 11/1/2017 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 10/29/2017 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 10/28/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 10/21/2017 |
Run |
greenway west |
easy/mod/easy |
7.5 mi |
1:12:55 |
9:44 |
|
| 10/17/2017 |
Run |
greenway west |
Easy |
7.3 mi |
|
|
|
| 10/14/2017 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 10/13/2017 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 10/7/2017 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 10/4/2017 |
Run |
Centennial Park |
Easy |
2.0 mi |
|
|
|
| 10/4/2017 |
Run |
Centennial Park |
Fartlek |
3.0 mi |
|
|
|
| 9/30/2017 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 9/26/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 9/25/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|