Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2018 Run
gym
Easy 5.0 mi    
8/13/2018 Run
gym
Easy 3.5 mi    
7/23/2018 Run
Mt. Rainier
trail 3.0 mi    
7/22/2018 Run
Mt. Fremont Fire Tower Lookout
trail 7.0 mi    
7/16/2018 Run
gym
Easy 5.0 mi    
7/13/2018 Run
gym
Easy 2.5 mi    
7/8/2018 Run
Reserve
Easy 4.0 mi    
7/7/2018 Run
MonkeyVille
long 9.5 mi    
7/6/2018 Run
gym
Easy 2.5 mi    
7/1/2018 Run   trail 5.5 mi    
6/25/2018 Run
gym
Easy 3.5 mi    
6/24/2018 Run
MonkeyVille
Easy 4.0 mi    
6/22/2018 Run
gym
Easy 2.0 mi    
6/7/2018 Run
gym
Easy 5.5 mi    
6/1/2018 Run
gym
Easy 2.5 mi    
5/25/2018 Run
gym
Easy 2.5 mi    
5/19/2018 Run
Reserve
Easy 3.5 mi    
5/14/2018 Run
gym
Easy 5.0 mi    
5/11/2018 Run
gym
Easy 3.0 mi    
5/4/2018 Run
gym
Easy 2.0 mi    
4/30/2018 Run   Easy 4.0 mi    
4/26/2018 Run   Easy 4.0 mi    
4/19/2018 Run
gym
Easy 3.0 mi    
4/13/2018 Run
gym
Easy 2.0 mi 20:18 10:09
4/11/2018 Run
gym
Easy 5.0 mi    
4/4/2018 Run   Easy 4.5 mi    
4/1/2018 Run
MonkeyVille
Easy 3.5 mi    
3/26/2018 Run
gym
Easy 5.0 mi    
3/23/2018 Run
gym
Easy 2.0 mi    
3/6/2018 Run
MonkeyVille
Easy 6.0 mi    
3/3/2018 Run
Downtown
Easy 7.0 mi    
2/5/2018 Run
gym
Easy 2.5 mi    
1/1/2018 Run
CocksVille
Easy 4.0 mi    
12/31/2017 Run
CocksVille
Easy 5.0 mi    
12/27/2017 Run
gym
Easy 5.0 mi    
12/20/2017 Run
gym
Easy 2.0 mi    
12/8/2017 Run
gym
Easy 8.3 mi 1:21:32 9:53
12/6/2017 Run
MonkeyVille
Easy 4.0 mi    
12/2/2017 Run
MonkeyVille
Easy 8.0 mi    
11/25/2017 Run
Downtown
Easy 8.0 mi    
11/23/2017 Run
MonkeyVille
Easy 8.3 mi    
11/22/2017 Run
gym
easy/mod/easy 6.0 mi 58:31 9:46
11/22/2017 Run
gym
Easy 1.5 mi    
11/21/2017 Run
Edwin Warner
Easy 5.5 mi    
11/19/2017 Run
MonkeyVille
Easy 6.0 mi    
11/4/2017 Run
MonkeyVille
Easy 9.5 mi    
11/1/2017 Run
MonkeyVille
Easy 4.5 mi    
10/29/2017 Run
MonkeyVille
Easy 7.0 mi    
10/28/2017 Run
MonkeyVille
Easy 8.0 mi    
10/21/2017 Run
greenway west
easy/mod/easy 7.5 mi 1:12:55 9:44
10/17/2017 Run
greenway west
Easy 7.3 mi    
10/14/2017 Run
MonkeyVille
Easy 7.5 mi    
10/13/2017 Run
MonkeyVille
Easy 4.5 mi    
10/7/2017 Run
Downtown
Easy 9.0 mi    
10/4/2017 Run
Centennial Park
Fartlek 3.0 mi    
10/4/2017 Run
Centennial Park
Easy 2.0 mi    
9/30/2017 Run
greenway west
Easy 8.0 mi    
9/26/2017 Run
MonkeyVille
Easy 8.0 mi    
9/25/2017 Run
gym
Easy 5.5 mi