| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2007 |
Run |
Downtown |
long |
12.0 mi |
1:53:00 |
9:25 |
 |
| 4/21/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/18/2007 |
Run |
Downtown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/15/2007 |
Run |
Downtown |
long |
20.0 mi |
3:10:00 |
9:30 |
|
| 4/14/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/12/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/11/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 4/10/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/8/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/7/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/5/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/4/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 4/3/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2007 |
Run |
Downtown |
long |
18.0 mi |
2:54:00 |
9:40 |
|
| 3/31/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/29/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/28/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/27/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2007 |
Run |
Downtown |
long |
20.0 mi |
3:18:00 |
9:54 |
|
| 3/24/2007 |
Run |
Downtown |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/22/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/20/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/15/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/14/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2007 |
Run |
Downtown |
long |
12.0 mi |
1:56:00 |
9:40 |
|
| 3/11/2007 |
Run |
Downtown |
long |
20.0 mi |
3:15:00 |
9:45 |
|
| 3/10/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/8/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/7/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/6/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/4/2007 |
Run |
Percy Warner Park 11.2 |
long |
19.0 mi |
3:05:00 |
9:45 |
|
| 3/3/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
9.0 mi |
1:24:00 |
9:20 |
|
| 3/1/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/28/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/27/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2007 |
Run |
Downtown |
long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/24/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/22/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/21/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/20/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2007 |
Run |
Downtown |
long |
17.0 mi |
2:45:00 |
9:43 |
|
| 2/17/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/15/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2007 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/13/2007 |
Run |
Downtown |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2007 |
Run |
Downtown |
long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/10/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/8/2007 |
Run |
Downtown |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2007 |
Run |
Downtown |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/6/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2007 |
Run |
Percy Warner Park 11.2 |
long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/3/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/1/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/30/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/28/2007 |
Run |
Downtown |
long |
14.0 mi |
2:15:00 |
9:39 |
|
| 1/27/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/25/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/23/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/21/2007 |
Run |
Percy Warner Park 11.2 |
long |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/20/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 1/18/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/17/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/16/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/15/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/14/2007 |
Run |
Percy Warner Park 11.2 |
long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/13/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/11/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/7/2007 |
Run |
Percy Warner Park 11.2 |
long |
11.0 mi |
1:43:00 |
9:22 |
|
| 1/6/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/3/2007 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/2/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/1/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
|