| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:13:00 |
9:08 |
 |
| 3/21/2009 |
Run |
Downtown |
long |
14.0 mi |
2:08:10 |
9:10 |
|
| 3/28/2009 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 3/28/2009 |
Run |
Downtown |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/1/2009 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/8/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
23:52 |
7:58 |
|
| 3/8/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
|
|
|
| 3/11/2009 |
Run |
dreadmill |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 3/12/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 3/16/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/20/2009 |
Run |
dreadmill |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 3/23/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 3/24/2009 |
Run |
dreadmill |
Tempo |
4.5 mi |
36:20 |
8:05 |
|
| 3/24/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 3/25/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 3/27/2009 |
Run |
dreadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 3/29/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 3/30/2009 |
Run |
dreadmill |
miles/OS/other |
4.5 mi |
42:10 |
9:23 |
|
| 4/1/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/1/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 4/6/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
51:03 |
8:31 |
|
| 4/6/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/13/2009 |
Run |
dreadmill |
miles/OS/other |
4.0 mi |
35:20 |
8:50 |
|
| 4/15/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 4/17/2009 |
Run |
dreadmill |
Easy |
7.5 mi |
1:04:10 |
8:34 |
|
| 3/6/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 3/9/2009 |
Run |
Edwin Warner |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 3/13/2009 |
Run |
Edwin Warner |
trail |
2.5 mi |
23:20 |
9:20 |
|
| 3/15/2009 |
Run |
Edwin Warner |
trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/16/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/19/2009 |
Run |
Edwin Warner |
Easy |
9.5 mi |
1:27:50 |
9:15 |
|
| 3/25/2009 |
Run |
Edwin Warner |
miles/OS/other |
6.5 mi |
1:00:23 |
9:18 |
|
| 3/30/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/2/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/3/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 4/7/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 4/9/2009 |
Run |
Edwin Warner |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/13/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 4/16/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/22/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/5/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/12/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 3/7/2009 |
Run |
Percy Warner Park 11.2 |
long |
15.0 mi |
2:20:12 |
9:21 |
|
| 3/18/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/23/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
6.5 mi |
1:01:35 |
9:29 |
|
| 3/26/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:16:10 |
8:58 |
|
| 3/31/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 4/8/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/14/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 4/18/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 4/11/2009 |
Run |
Race: Moosic City Dairy Dash |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/11/2009 |
Run |
Race: Moosic City Dairy Dash |
Race |
10.0 km |
44:45 |
7:13 |
|
| 3/14/2009 |
Run |
Race: Tom King Half Marathon |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/14/2009 |
Run |
Race: Tom King Half Marathon |
Race |
13.1 mi |
1:39:59 |
7:38 |
|
| 4/4/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/4/2009 |
Run |
Shelby Bottoms Greenway |
easy/mod/easy |
12.0 mi |
1:43:57 |
8:40 |
|
| 4/9/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/10/2009 |
Run |
The Reserve |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2009 |
Run |
The Reserve |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 3/18/2009 |
Run |
The Reserve |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/10/2009 |
Run |
The Reserve |
trail |
3.5 mi |
31:12 |
8:55 |
|
| 4/15/2009 |
Run |
The Reserve |
miles/OS/other |
3.0 mi |
27:37 |
9:13 |
|