Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/5/2024 Run
Edwin Warner
Easy 7.0 mi    
7/3/2024 Run
Edwin Warner
Easy 7.0 mi    
7/1/2024 Run
MonkeyVille
Easy 6.8 mi    
6/30/2024 Run
Edwin Warner
Easy 5.3 mi    
6/19/2024 Run
gym
Top Secret!! 2.5 mi    
6/18/2024 Run
MonkeyVille
Easy 6.3 mi    
6/16/2024 Run
Edwin Warner
Easy 5.5 mi    
4/27/2024 Run
Vista Point and Boynton Valley to Subway
trail 6.0 mi    
4/26/2024 Run
Secret Wilderness Trail Sedona
trail 5.0 mi    
4/18/2024 Run
Edwin Warner
Easy 4.5 mi    
4/15/2024 Run
gym
Easy 1.8 mi    
4/15/2024 Run
gym
easy/mod/easy 4.3 mi 45:00 10:36
4/14/2024 Run
MonkeyVille
Easy 7.0 mi    
3/30/2024 Run
greenway west
Easy 8.5 mi    
3/23/2024 Run
MonkeyVille
Easy 6.8 mi    
3/18/2024 Run
Edwin Warner
Easy 5.0 mi    
3/16/2024 Run
MonkeyVille
Easy 6.3 mi    
3/14/2024 Run
greenway west
easy/mod/easy 6.3 mi 1:08:00 10:53
3/12/2024 Run
gym
Tempo 5.0 mi 48:12 9:39
3/11/2024 Run
MonkeyVille
Easy 4.5 mi    
2/24/2024 Run
MonkeyVille
Easy 4.5 mi    
2/23/2024 Run
Edwin Warner
long 11.0 mi    
2/19/2024 Run
Edwin Warner
hills 6.3 mi    
2/2/2024 Run
MonkeyVille
Easy 5.5 mi    
2/1/2024 Run
gym
Pace 6.0 mi 59:30 9:55
1/31/2024 Run
MonkeyVille
long 10.0 mi    
1/26/2024 Run
Edwin Warner
Easy 5.0 mi    
1/25/2024 Run
Edwin Warner
Easy 5.0 mi    
1/16/2024 Run
Reserve
Progression 5.6 mi 1:00:00 10:43
1/8/2024 Run
greenway west
Easy 6.0 mi    
1/7/2024 Run
Edwin Warner
Easy 4.0 mi    
1/5/2024 Run
MonkeyVille
long 9.0 mi    
1/1/2024 Run
Edwin Warner
Easy 5.0 mi    
12/30/2023 Run
MonkeyVille
Easy 5.5 mi    
12/22/2023 Run
MonkeyVille
Easy 4.0 mi    
12/16/2023 Run
MonkeyVille
long 10.0 mi    
12/14/2023 Run
greenway west
Easy 5.0 mi    
12/8/2023 Run
Edwin Warner
hills 5.5 mi    
12/7/2023 Run
MonkeyVille
Easy 5.5 mi    
12/5/2023 Run
gym
Easy 5.3 mi 58:00 11:03
12/4/2023 Run
MonkeyVille
long 10.0 mi    
12/3/2023 Run
Edwin Warner
Easy 5.5 mi    
12/1/2023 Run
gym
Easy 5.0 mi    
11/25/2023 Run
IOP, SC
Easy 6.0 mi    
11/24/2023 Run
IOP, SC
Easy 6.0 mi    
11/23/2023 Run
Isle 'o Palms
Easy 8.5 mi    
11/22/2023 Run
GO COCKS!
Easy 4.0 mi    
11/21/2023 Run
GO COCKS!
Easy 5.0 mi    
11/20/2023 Run
GO COCKS!
easy/mod/easy 5.5 mi    
11/19/2023 Run
GO COCKS!
Easy 6.0 mi    
11/18/2023 Run
GO COCKS!
Easy 4.5 mi    
11/16/2023 Run
Edwin Warner
Easy 5.0 mi    
11/14/2023 Run
greenway west
easy/mod/easy 6.0 mi 1:01:30 10:15
11/12/2023 Run
MonkeyVille
Easy 7.0 mi    
11/11/2023 Run
Edwin Warner
Easy 4.5 mi    
11/10/2023 Run
gym
Easy 5.3 mi    
11/8/2023 Run
gym
Easy 8.3 mi    
10/26/2023 Run
gym
Easy 4.0 mi    
10/21/2023 Run
MonkeyVille
long 13.1 mi 2:23:00 10:55