Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2011 Run
Reserve
Easy 3.5 mi 33:00 9:26
2/9/2011 Run
gym
Easy 3.5 mi 35:00 10:00
1/3/2011 Run
gym
Easy 4.0 mi 40:00 10:00
12/26/2010 Run
gym
Easy 6.0 mi 54:51 9:09
12/12/2010 Run
gym
Easy 6.0 mi 56:10 9:22
12/10/2010 Run
gym
Easy 3.0 mi 29:12 9:44
12/1/2010 Run
Edwin Warner
Easy 5.0 mi 49:08 9:50
11/27/2010 Run
Isle of Palms, SC
Easy 6.0 mi 1:00:00 10:00
11/26/2010 Run
Isle of Palms, SC
Easy 3.3 mi 33:00 10:00
11/25/2010 Run
Isle of Palms, SC
Easy 8.0 mi 1:30:00 11:15
11/24/2010 Run
Isle of Palms, SC
Easy 5.0 mi 50:00 10:00
11/16/2010 Run
gym
Progression 3.0 mi 24:36 8:12
11/16/2010 Run
gym
Easy 3.0 mi 28:15 9:25
11/14/2010 Run
gym
Easy 6.2 mi 57:00 9:12
10/26/2010 Run
Treadmill
Easy 3.6 mi 35:00 9:44
10/26/2010 Run
Treadmill
Interval 6.4 mi 50:43 7:56
10/11/2010 Run
gym
Easy 7.0 mi 1:04:32 9:14
9/24/2010 Run
gym
Easy 2.5 mi 23:20 9:20
9/23/2010 Run
gym
Easy 5.5 mi 53:00 9:39
9/20/2010 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
9/15/2010 Run
Edwin Warner
Easy 6.0 mi 55:52 9:19
9/14/2010 Run
Edwin Warner
Easy 4.6 mi 42:48 9:19
9/11/2010 Run
run for the hills 5k
Easy 7.5 mi 1:13:00 9:44
9/10/2010 Run
gym
Easy 2.0 mi 20:00 10:00
9/3/2010 Run
PW 5.8
Easy 6.0 mi 56:00 9:20
9/1/2010 Run
Edwin Warner
Easy 6.0 mi 57:00 9:30
8/31/2010 Run
HA Track
Easy 3.5 mi 35:00 10:00
8/29/2010 Run
gym
easy/mod/easy 4.5 mi 38:40 8:36
8/25/2010 Run
Edwin Warner
Easy 5.5 mi 53:00 9:39
8/24/2010 Run
HA Track
Easy 3.5 mi 35:00 10:00
8/23/2010 Run
Edwin Warner
Easy 5.5 mi 50:14 9:08
8/20/2010 Run
Edwin Warner
Easy 3.0 mi 26:50 8:57
8/19/2010 Run
MonkeyVille
Easy 7.5 mi 1:14:00 9:52
8/18/2010 Run
tready
easy/mod/easy 5.0 mi 44:20 8:52
8/12/2010 Run
Edwin Warner
Easy 8.0 mi 1:18:00 9:45
8/11/2010 Run
Treadmill
Easy 5.5 mi 51:15 9:20
8/10/2010 Run
Harpeth Hall track
Easy 3.5 mi 35:00 10:00
8/10/2010 Run
Harpeth Hall track
Interval 4.0 mi 32:00 8:00
8/7/2010 Run
Smyrna Parks 5k
Easy 5.0 mi 48:00 9:36
8/6/2010 Run
Edwin Warner
Easy 3.5 mi 31:20 8:58
8/4/2010 Run
Edwin Warner
easy/mod/easy 6.0 mi 52:04 8:41
8/3/2010 Run
Edwin Warner
Easy 6.0 mi 57:10 9:32
8/2/2010 Run
Treadmill
easy/mod/easy 6.5 mi 57:31 8:51
8/1/2010 Run
MonkeyVille
Easy 6.0 mi 56:00 9:20
7/31/2010 Run
MonkeyVille
Easy 11.0 mi 1:48:00 9:50
7/30/2010 Run
gym
easy/mod/easy 4.5 mi 40:00 8:54
7/29/2010 Run
Edwin Warner
Easy 6.0 mi 56:00 9:20
7/28/2010 Run
HA Track
Easy 3.0 mi 28:00 9:20
7/28/2010 Run
gym
Easy 3.0 mi 28:30 9:30
7/28/2010 Run
HA Track
Interval 4.0 mi 31:00 7:45
7/27/2010 Run
MonkeyVille
Easy 8.0 mi 1:20:00 10:00
7/26/2010 Run
gym
Easy 5.0 mi 45:55 9:11
7/25/2010 Run
Bongo to Bongo
Easy 12.0 mi 1:57:00 9:45
7/24/2010 Run   Race 3.4 mi 25:28 7:30
7/24/2010 Run
Striders Hot Ass From Hell Through the Mountains 5k
Easy 2.0 mi 18:00 9:00
7/23/2010 Run
Reserve
Easy 3.5 mi 32:30 9:18
7/22/2010 Run
gym
Easy 6.0 mi 56:20 9:24
7/21/2010 Run
Edwin Warner
Easy 6.5 mi 1:02:00 9:33
7/20/2010 Run
HA Track
Interval 4.0 mi 31:16 7:49
7/20/2010 Run
HA Track
Easy 4.0 mi 39:00 9:45
7/20/2010 Run
gym
Easy 3.0 mi 30:00 10:00
7/19/2010 Run
gym
Easy 4.0 mi 36:50 9:13
7/18/2010 Run
MonkeyVille
Easy 6.2 mi 58:30 9:27
7/17/2010 Run
Edwin Warner
Easy 10.0 mi 1:40:00 10:00
7/16/2010 Run
gym
Easy 7.0 mi 1:04:48 9:16
7/15/2010 Run
HA Track
Interval 4.5 mi 35:00 7:47
7/15/2010 Run
HA Track
Easy 3.0 mi 27:00 9:00
7/14/2010 Run
Edwin Warner
Easy 6.3 mi 1:00:00 9:36
7/13/2010 Run
gym
Easy 4.3 mi 40:00 9:25
7/10/2010 Run
Reserve
Easy 5.0 mi 46:30 9:18
7/9/2010 Run
Edwin Warner
Easy 5.0 mi 46:48 9:22
7/8/2010 Run
gym
Easy 4.5 mi 42:30 9:27
7/8/2010 Run
HA Track
Interval 4.0 mi 31:20 7:50
7/8/2010 Run
HA Track
Easy 3.5 mi 32:00 9:09
7/7/2010 Run
gym
Easy 6.5 mi 1:00:00 9:14
7/6/2010 Run
Edwin Warner
Easy 8.0 mi 1:17:10 9:39
7/5/2010 Run
gym
easy/mod/easy 5.0 mi 44:05 8:49
7/4/2010 Run
MonkeyVille
Easy 10.5 mi    
7/3/2010 Run
various whatevs
easy/mod/easy 7.0 mi 1:00:00 8:35