Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/3/2010 |
Run |
various whatevs |
easy/mod/easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/4/2010 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
7/5/2010 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:05 |
8:49 |
|
7/6/2010 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
7/7/2010 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
7/8/2010 |
Run |
HA Track |
Interval |
4.0 mi |
31:20 |
7:50 |
|
7/8/2010 |
Run |
HA Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
7/8/2010 |
Run |
gym |
Easy |
4.5 mi |
42:30 |
9:27 |
|
7/9/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:48 |
9:22 |
|
7/10/2010 |
Run |
Reserve |
Easy |
5.0 mi |
46:30 |
9:18 |
|
7/13/2010 |
Run |
gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
7/14/2010 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
7/15/2010 |
Run |
HA Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
7/15/2010 |
Run |
HA Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/16/2010 |
Run |
gym |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
7/17/2010 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
7/18/2010 |
Run |
MonkeyVille |
Easy |
6.2 mi |
58:30 |
9:27 |
|
7/19/2010 |
Run |
gym |
Easy |
4.0 mi |
36:50 |
9:13 |
|
7/20/2010 |
Run |
HA Track |
Easy |
4.0 mi |
39:00 |
9:45 |
|
7/20/2010 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/20/2010 |
Run |
HA Track |
Interval |
4.0 mi |
31:16 |
7:49 |
|
7/21/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
7/22/2010 |
Run |
gym |
Easy |
6.0 mi |
56:20 |
9:24 |
|
7/23/2010 |
Run |
Reserve |
Easy |
3.5 mi |
32:30 |
9:18 |
|
7/24/2010 |
Run |
Striders Hot Ass From Hell Through the Mountains 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
7/24/2010 |
Run |
|
Race |
3.4 mi |
25:28 |
7:30 |
|
7/25/2010 |
Run |
Bongo to Bongo |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
7/26/2010 |
Run |
gym |
Easy |
5.0 mi |
45:55 |
9:11 |
|
7/27/2010 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
7/28/2010 |
Run |
HA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/28/2010 |
Run |
gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
7/28/2010 |
Run |
HA Track |
Interval |
4.0 mi |
31:00 |
7:45 |
|
7/29/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
7/30/2010 |
Run |
gym |
easy/mod/easy |
4.5 mi |
40:00 |
8:54 |
|
7/31/2010 |
Run |
MonkeyVille |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
8/1/2010 |
Run |
MonkeyVille |
Easy |
6.0 mi |
56:00 |
9:20 |
|
8/2/2010 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
57:31 |
8:51 |
|
8/3/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:10 |
9:32 |
|
8/4/2010 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
52:04 |
8:41 |
|
8/6/2010 |
Run |
Edwin Warner |
Easy |
3.5 mi |
31:20 |
8:58 |
|
8/7/2010 |
Run |
Smyrna Parks 5k |
Easy |
5.0 mi |
48:00 |
9:36 |
|
8/10/2010 |
Run |
Harpeth Hall track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
8/10/2010 |
Run |
Harpeth Hall track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
8/11/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
51:15 |
9:20 |
|
8/12/2010 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
8/18/2010 |
Run |
tready |
easy/mod/easy |
5.0 mi |
44:20 |
8:52 |
|
8/19/2010 |
Run |
MonkeyVille |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
8/20/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
26:50 |
8:57 |
|
8/23/2010 |
Run |
Edwin Warner |
Easy |
5.5 mi |
50:14 |
9:08 |
|
8/24/2010 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
8/25/2010 |
Run |
Edwin Warner |
Easy |
5.5 mi |
53:00 |
9:39 |
|
8/29/2010 |
Run |
gym |
easy/mod/easy |
4.5 mi |
38:40 |
8:36 |
|
8/31/2010 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
9/1/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
9/3/2010 |
Run |
PW 5.8 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
9/10/2010 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/11/2010 |
Run |
run for the hills 5k |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
9/14/2010 |
Run |
Edwin Warner |
Easy |
4.6 mi |
42:48 |
9:19 |
|
9/15/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:52 |
9:19 |
|
9/20/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
9/23/2010 |
Run |
gym |
Easy |
5.5 mi |
53:00 |
9:39 |
|
9/24/2010 |
Run |
gym |
Easy |
2.5 mi |
23:20 |
9:20 |
|
10/11/2010 |
Run |
gym |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
10/26/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
10/26/2010 |
Run |
Treadmill |
Interval |
6.4 mi |
50:43 |
7:56 |
|
11/14/2010 |
Run |
gym |
Easy |
6.2 mi |
57:00 |
9:12 |
|
11/16/2010 |
Run |
gym |
Easy |
3.0 mi |
28:15 |
9:25 |
|
11/16/2010 |
Run |
gym |
Progression |
3.0 mi |
24:36 |
8:12 |
|
11/24/2010 |
Run |
Isle of Palms, SC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/25/2010 |
Run |
Isle of Palms, SC |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
11/26/2010 |
Run |
Isle of Palms, SC |
Easy |
3.3 mi |
33:00 |
10:00 |
|
11/27/2010 |
Run |
Isle of Palms, SC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/1/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
49:08 |
9:50 |
|
12/10/2010 |
Run |
gym |
Easy |
3.0 mi |
29:12 |
9:44 |
|
12/12/2010 |
Run |
gym |
Easy |
6.0 mi |
56:10 |
9:22 |
|
12/26/2010 |
Run |
gym |
Easy |
6.0 mi |
54:51 |
9:09 |
|
1/3/2011 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/9/2011 |
Run |
gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
2/12/2011 |
Run |
Reserve |
Easy |
3.5 mi |
33:00 |
9:26 |
|