| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 11/12/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 11/5/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
4:55 |
9:50 |
|
| 11/5/2007 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2007 |
Run |
Percy Warner Park 11.2 |
long |
22.0 mi |
3:23:30 |
9:15 |
|
| 11/1/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
48:30 |
9:10 |
|
| 10/30/2007 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/28/2007 |
Run |
Percy Warner Park 11.2 |
long |
14.5 mi |
2:18:00 |
9:32 |
|
| 10/27/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 10/25/2007 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
9.8 mi |
1:26:55 |
8:53 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/24/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 10/23/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 10/22/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 10/22/2007 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/21/2007 |
Run |
Downtown |
easy/mod/easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/20/2007 |
Run |
Percy Warner Park 11.2 |
long |
21.5 mi |
3:22:22 |
9:25 |
|
| 10/18/2007 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2007 |
Run |
Downtown |
easy/mod/easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/17/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/16/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/15/2007 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/14/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/13/2007 |
Run |
Downtown |
long |
14.5 mi |
2:15:00 |
9:19 |
|
| 10/11/2007 |
Run |
Edwin Warner |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 10/10/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/9/2007 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 10/7/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/6/2007 |
Run |
Percy Warner Park 11.2 |
long |
21.0 mi |
3:22:00 |
9:38 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/4/2007 |
Run |
Downtown |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2007 |
Run |
Downtown |
Top Secret!! |
3.5 mi |
28:50 |
8:15 |
|
| 10/3/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/2/2007 |
Run |
Percy Warner 5.8 loop |
Top Secret!! |
1.0 mi |
9:30 |
9:30 |
|
| 10/2/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
7.0 mi |
59:50 |
8:33 |
|
| 10/1/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/30/2007 |
Run |
Percy Warner Park 11.2 |
long |
17.0 mi |
2:50:00 |
10:00 |
|
| 9/29/2007 |
Run |
Race: Shelby Bottoms 15k |
Top Secret!! |
1.5 mi |
13:00 |
8:40 |
|
| 9/29/2007 |
Run |
Race: Shelby Bottoms 15k |
Race |
15.0 km |
1:08:59 |
7:25 |
|
| 9/27/2007 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/26/2007 |
Run |
Columbia/Vacation |
easy/mod/easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/24/2007 |
Run |
Columbia/Vacation |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/23/2007 |
Run |
Columbia/Vacation |
long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/21/2007 |
Run |
Vandy Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/20/2007 |
Run |
Vandy Track |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 9/20/2007 |
Run |
Downtown |
Top Secret!! |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2007 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 9/16/2007 |
Run |
Percy Warner Park 11.2 |
long |
19.0 mi |
3:00:00 |
9:29 |
|
| 4/27/2007 |
Run |
The Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|