Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2017 Run
gym
easy/mod/easy 6.0 mi 58:30 9:45
10/9/2017 Run
Edwin Warner
Easy 7.0 mi    
10/6/2017 Run
gym
easy/mod/easy 3.0 mi 30:20 10:07
10/5/2017 Run
Edwin Warner
Easy 5.0 mi    
9/29/2017 Run
Edwin Warner
Easy 2.0 mi    
9/28/2017 Run
Edwin Warner
Easy 7.5 mi    
9/21/2017 Run
MonkeyVille
Easy 7.5 mi    
9/20/2017 Run
gym
Easy 5.5 mi    
9/4/2017 Run
Smokemont NC
miles/OS/other 10.0 mi    
9/2/2017 Run
MonkeyVille
Easy 8.0 mi    
8/22/2017 Run
gym
Easy 2.0 mi    
8/22/2017 Run
gym
easy/mod/easy 4.0 mi 39:02 9:46
8/21/2017 Run
MonkeyVille
Easy 5.0 mi    
8/17/2017 Run
Edwin Warner
Easy 7.5 mi    
8/11/2017 Run
gym
Easy 3.0 mi    
8/9/2017 Run
gym
Fartlek 4.5 mi 42:50 9:32
8/9/2017 Run
gym
Easy 1.5 mi    
8/5/2017 Run
greenway west
Easy 10.0 mi    
7/31/2017 Run
gym
miles/OS/other 5.0 mi    
7/28/2017 Run
gym
Easy 2.5 mi 27:00 10:48
7/21/2017 Run
gym
Easy 2.5 mi 28:00 11:12
7/19/2017 Run
gym
Easy 6.0 mi 58:30 9:45
7/19/2017 Run
gym
miles/OS/other 1.5 mi    
6/30/2017 Run
gym
Easy 2.5 mi    
6/28/2017 Run
gym
Progression 4.5 mi 42:30 9:27
6/28/2017 Run
gym
Easy 1.5 mi    
6/20/2017 Run
Reserve
miles/OS/other 2.0 mi    
6/18/2017 Run
MonkeyVille
miles/OS/other 5.5 mi    
6/17/2017 Run
MonkeyVille
miles/OS/other 8.0 mi    
6/16/2017 Run
gym
easy/mod/easy 3.5 mi 37:00 10:35
6/8/2017 Run
gym
Easy 6.0 mi 1:03:00 10:30
6/2/2017 Run
gym
Easy 3.8 mi    
5/26/2017 Run
gym
Easy 3.5 mi 37:15 10:39
5/25/2017 Run
MonkeyVille
Easy 8.0 mi    
5/24/2017 Run
MonkeyVille
miles/OS/other 3.5 mi    
5/24/2017 Run
gym
miles/OS/other 5.5 mi    
5/19/2017 Run
gym
Easy 5.0 mi    
5/18/2017 Run
gym
miles/OS/other 6.5 mi    
5/17/2017 Run
MonkeyVille
miles/OS/other 0.8 mi    
5/17/2017 Run
MonkeyVille
miles/OS/other 7.1 mi 1:31:03 12:47
5/16/2017 Run
gym
Easy 5.3 mi 55:00 10:23
5/16/2017 Run
Edwin Warner
miles/OS/other 3.0 mi    
5/15/2017 Run
MonkeyVille
Easy 6.0 mi    
5/15/2017 Run
Reserve
miles/OS/other 2.0 mi    
5/14/2017 Run
Edwin Warner
miles/OS/other 2.5 mi    
5/13/2017 Run
MonkeyVille
miles/OS/other 10.0 mi    
5/11/2017 Run
Edwin Warner
Easy 7.0 mi    
5/6/2017 Run
MonkeyVille
miles/OS/other 7.5 mi    
5/2/2017 Run
MonkeyVille
miles/OS/other 6.2 mi    
5/2/2017 Run
Reserve
miles/OS/other 2.0 mi    
5/1/2017 Run
gym
Easy 4.0 mi    
4/25/2017 Run
gym
Easy 5.5 mi 55:04 10:01
4/20/2017 Run
Edwin Warner
Easy 5.0 mi    
4/19/2017 Run
gym
easy/mod/easy 6.0 mi 57:04 9:31
4/15/2017 Run
MonkeyVille
miles/OS/other 6.2 mi    
4/13/2017 Run
Edwin Warner
Easy 4.5 mi    
4/11/2017 Run
gym
easy/mod/easy 5.0 mi 48:20 9:40
4/11/2017 Run
gym
miles/OS/other 2.0 mi    
4/10/2017 Run
MonkeyVille
miles/OS/other 6.2 mi    
4/5/2017 Run
HA Track
Interval 3.0 mi 27:08 9:03
4/5/2017 Run
HA Track
Easy 1.0 mi    
4/3/2017 Run
gym
Easy 3.0 mi 30:04 10:02
3/30/2017 Run
gym
Easy 6.0 mi 1:01:18 10:13
3/29/2017 Run
MonkeyVille
Easy 8.0 mi    
3/27/2017 Run
gym
Progression 4.0 mi 37:04 9:16
3/27/2017 Run
gym
Easy 1.5 mi    
3/26/2017 Run
MonkeyVille
Easy 3.0 mi    
3/23/2017 Run
greenway west
Easy 6.0 mi    
3/21/2017 Run
CocksVille
Easy 5.0 mi    
3/20/2017 Run
CocksVille
Easy 5.0 mi    
3/19/2017 Run
CocksVille
Easy 5.0 mi    
3/16/2017 Run
gym
Easy 7.0 mi    
3/14/2017 Run
gym
Easy 7.0 mi 1:09:10 9:53
3/12/2017 Run
MonkeyVille
Easy 5.0 mi    
3/10/2017 Run
gym
Easy 5.5 mi 57:15 10:25
3/9/2017 Run
MonkeyVille
Easy 10.5 mi    
3/6/2017 Run
gym
Easy 5.5 mi 52:35 9:34
3/4/2017 Run
Edwin Warner
Easy 10.0 mi    
3/1/2017 Run
gym
Easy 5.5 mi 58:05 10:34
2/28/2017 Run
MonkeyVille
Easy 7.0 mi    
2/26/2017 Run
Edwin Warner
Easy 4.5 mi    
2/22/2017 Run
gym
Easy 4.5 mi 47:00 10:27
2/18/2017 Run
gym
Easy 5.5 mi 54:03 9:50
2/17/2017 Run
gym
Easy 3.0 mi 30:15 10:05
2/10/2017 Run
gym
Easy 2.5 mi 27:00 10:48
2/9/2017 Run
gym
Easy 6.0 mi 1:00:00 10:00