| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 8/9/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/8/2009 |
Run |
Race: Smyrna Parks 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 8/8/2009 |
Run |
Race: Smyrna Parks 5k |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/7/2009 |
Run |
gym |
trail |
3.0 mi |
25:50 |
8:37 |
|
| 8/6/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/5/2009 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/3/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/2/2009 |
Run |
Radnor/Stone Gates |
long |
15.0 mi |
2:20:10 |
9:21 |
|
| 8/1/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/31/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 7/30/2009 |
Run |
H.A. Track |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 7/30/2009 |
Run |
dreadmill |
hills |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2009 |
Run |
H.A. Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/29/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/28/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:28 |
8:30 |
|
| 7/28/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/27/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 7/26/2009 |
Run |
Zion/Springdale |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/22/2009 |
Run |
dreadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 7/22/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/21/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 7/21/2009 |
Run |
gym |
hills |
3.0 mi |
28:45 |
9:35 |
|
| 7/20/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/19/2009 |
Run |
Downtown |
long |
13.6 mi |
2:02:00 |
8:59 |
|
| 7/18/2009 |
Run |
Edwin Warner |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/17/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/16/2009 |
Run |
H.A. Track |
Interval |
2.0 mi |
12:29 |
6:15 |
|
| 7/16/2009 |
Run |
dreadmill |
hills |
3.5 mi |
33:40 |
9:38 |
|
| 7/16/2009 |
Run |
H.A. Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 7/14/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.2 mi |
1:18:40 |
9:36 |
|
| 7/14/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:46 |
8:36 |
|
| 7/13/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 7/12/2009 |
Run |
Edwin Warner |
Easy |
9.3 mi |
1:26:08 |
9:16 |
|
| 7/11/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/10/2009 |
Run |
gym |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 7/9/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.5 mi |
1:28:45 |
9:21 |
|
| 7/8/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 7/7/2009 |
Run |
Edwin Warner |
Easy |
8.2 mi |
1:15:40 |
9:14 |
|
| 7/7/2009 |
Run |
gym |
easy/mod/easy |
3.0 mi |
24:14 |
8:05 |
|
| 7/6/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/3/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 7/2/2009 |
Run |
Edwin Warner |
Easy |
8.5 mi |
1:19:30 |
9:22 |
|
| 7/1/2009 |
Run |
Treadmill |
hills |
3.0 mi |
27:47 |
9:16 |
|
| 7/1/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 6/30/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/30/2009 |
Run |
Treadmill |
hills |
3.1 mi |
27:10 |
8:46 |
|
| 6/29/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/28/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
6.5 mi |
1:00:45 |
9:21 |
|
| 6/27/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/26/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/25/2009 |
Run |
dreadmill |
hills |
2.0 mi |
19:00 |
9:30 |
|
| 6/25/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/21/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/21/2009 |
Run |
Beer Mile |
Race |
1.0 mi |
16:45 |
16:45 |
|
| 6/20/2009 |
Run |
Race: Moonpie 10-Miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2009 |
Run |
Race: Moonpie 10-Miler |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 6/19/2009 |
Run |
dreadmill |
trail |
4.0 mi |
33:45 |
8:27 |
|
| 6/18/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/17/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 6/16/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/15/2009 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/14/2009 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 6/3/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
50:49 |
8:29 |
|
| 6/2/2009 |
Run |
dreadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 6/2/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/1/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/1/2009 |
Run |
Edwin Warner |
Easy |
7.1 mi |
1:02:50 |
8:51 |
|
| 5/31/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/30/2009 |
Run |
Downtown |
long |
14.0 mi |
2:05:40 |
8:59 |
|
|