Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2009 Run
H.A. Track
Interval 2.0 mi 12:29 6:15
6/20/2009 Run
Race: Moonpie 10-Miler
Race 2.0 mi 15:00 7:30
6/21/2009 Run
dreadmill
Easy 1.5 mi 15:00 10:00
6/21/2009 Run
Beer Mile
Race 1.0 mi 16:45 16:45
6/2/2009 Run
dreadmill
Easy 2.0 mi 18:00 9:00
8/9/2009 Run
dreadmill
Easy 2.0 mi 18:00 9:00
6/25/2009 Run
dreadmill
hills 2.0 mi 19:00 9:30
7/30/2009 Run
dreadmill
hills 2.0 mi 20:00 10:00
8/8/2009 Run
Race: Smyrna Parks 5k
Race 3.1 mi 21:43 7:01
7/7/2009 Run
gym
easy/mod/easy 3.0 mi 24:14 8:05
7/28/2009 Run
dreadmill
hills 3.0 mi 25:28 8:30
6/1/2009 Run
dreadmill
easy/mod/easy 3.0 mi 25:36 8:32
7/14/2009 Run
dreadmill
hills 3.0 mi 25:46 8:36
8/7/2009 Run
gym
trail 3.0 mi 25:50 8:37
6/30/2009 Run
Treadmill
hills 3.1 mi 27:10 8:46
6/15/2009 Run
Edwin Warner
Easy 3.0 mi 27:30 9:10
7/1/2009 Run
Treadmill
hills 3.0 mi 27:47 9:16
7/21/2009 Run
gym
hills 3.0 mi 28:45 9:35
6/20/2009 Run
Race: Moonpie 10-Miler
Easy 3.0 mi 30:00 10:00
6/14/2009 Run
Edwin Warner
Easy 3.5 mi 30:15 8:39
7/30/2009 Run
H.A. Track
Interval 4.0 mi 30:15 7:34
7/22/2009 Run
dreadmill
Interval 4.0 mi 31:30 7:53
7/30/2009 Run
H.A. Track
Easy 3.5 mi 32:00 9:09
7/22/2009 Run
dreadmill
Easy 3.5 mi 33:00 9:26
7/16/2009 Run
dreadmill
hills 3.5 mi 33:40 9:38
6/19/2009 Run
dreadmill
trail 4.0 mi 33:45 8:27
8/4/2009 Run
Treadmill
Easy 4.0 mi 35:22 8:51
7/26/2009 Run
Zion/Springdale
Easy 4.0 mi 38:00 9:30
8/8/2009 Run
Race: Smyrna Parks 5k
Easy 4.0 mi 38:00 9:30
8/9/2009 Run
dreadmill
easy/mod/easy 5.0 mi 42:00 8:24
7/31/2009 Run
dreadmill
Easy 5.0 mi 43:40 8:44
6/18/2009 Run
Edwin Warner
Easy 5.0 mi 43:50 8:46
7/16/2009 Run
H.A. Track
Easy 5.0 mi 45:00 9:00
8/1/2009 Run
Edwin Warner
Easy 4.5 mi 45:00 10:00
7/3/2009 Run
Edwin Warner
Easy 5.0 mi 45:04 9:01
7/27/2009 Run
Edwin Warner
Easy 5.0 mi 46:20 9:16
6/25/2009 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
6/2/2009 Run
dreadmill
Tempo 6.0 mi 47:30 7:55
7/18/2009 Run
Edwin Warner
Easy 4.8 mi 48:00 10:00
7/20/2009 Run
Edwin Warner
Easy 5.0 mi 48:00 9:36
8/6/2009 Run
Edwin Warner
Easy 5.5 mi 48:00 8:44
5/31/2009 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
6/3/2009 Run
dreadmill
easy/mod/easy 6.0 mi 50:49 8:29
7/13/2009 Run
Edwin Warner
Easy 6.0 mi 51:45 8:38
7/17/2009 Run
Edwin Warner
Easy 6.0 mi 52:10 8:42
7/10/2009 Run
gym
Easy 6.0 mi 52:15 8:43
6/26/2009 Run
Edwin Warner
Easy 6.0 mi 57:00 9:30
6/28/2009 Run
Percy Warner 5.8 loop
Easy 6.5 mi 1:00:45 9:21
6/16/2009 Run
Edwin Warner
Easy 7.0 mi 1:01:00 8:43
7/1/2009 Run
Edwin Warner
Easy 7.0 mi 1:01:26 8:47
8/3/2009 Run
Edwin Warner
Easy 7.0 mi 1:01:30 8:48
6/29/2009 Run
Edwin Warner
Easy 7.0 mi 1:02:00 8:52
6/1/2009 Run
Edwin Warner
Easy 7.1 mi 1:02:50 8:51
6/27/2009 Run
dreadmill
Easy 7.0 mi 1:04:00 9:09
7/5/2009 Run
Treadmill
Easy 7.0 mi 1:05:00 9:18
7/6/2009 Run
Edwin Warner
Easy 7.0 mi 1:06:00 9:26
7/11/2009 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:08:00 9:43
7/8/2009 Run
Edwin Warner
Easy 8.0 mi 1:09:08 8:39
6/30/2009 Run
Percy Warner Park 11.2
Easy 7.5 mi 1:10:00 9:20
7/29/2009 Run
Edwin Warner
Easy 8.0 mi 1:10:17 8:48
7/15/2009 Run
Edwin Warner
Easy 8.0 mi 1:10:40 8:50
7/21/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:11:30 8:57
8/5/2009 Run
Percy Warner Park 11.2
easy/mod/easy 8.0 mi 1:13:00 9:08
7/28/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:15:00 9:23
7/7/2009 Run
Edwin Warner
Easy 8.2 mi 1:15:40 9:14
7/14/2009 Run
Percy Warner Park 11.2
Easy 8.2 mi 1:18:40 9:36
7/2/2009 Run
Edwin Warner
Easy 8.5 mi 1:19:30 9:22
6/17/2009 Run
Percy Warner Park 11.2
Easy 9.0 mi 1:24:12 9:22
7/12/2009 Run
Edwin Warner
Easy 9.3 mi 1:26:08 9:16
7/9/2009 Run
Percy Warner Park 11.2
Easy 9.5 mi 1:28:45 9:21
7/19/2009 Run
Downtown
long 13.6 mi 2:02:00 8:59
5/30/2009 Run
Downtown
long 14.0 mi 2:05:40 8:59
8/2/2009 Run
Radnor/Stone Gates
long 15.0 mi 2:20:10 9:21