Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2012 Run
MonkeyVille
trail 7.5 mi    
9/8/2012 Run
Monkey/ Edwin
Easy 4.0 mi    
9/5/2012 Run
Edwin Warner
Easy 4.0 mi 39:22 9:51
9/4/2012 Run
gym
Easy 3.0 mi 30:00 10:00
9/1/2012 Run
Edwin Warner
Easy 3.0 mi 30:00 10:00
8/21/2012 Run
Edwin Warner
easy/mod/easy 6.0 mi 53:05 8:51
8/15/2012 Run
Edwin Warner
Easy 5.0 mi 49:30 9:54
8/14/2012 Run
Edwin Warner
Easy 2.5 mi 25:00 10:00
8/14/2012 Run
Edwin Warner
Tempo 4.0 mi 32:33 8:09
8/9/2012 Run
MonkeyVille
easy/mod/easy 9.0 mi 1:27:46 9:46
7/2/2012 Run
Edwin Warner
Easy 4.0 mi    
4/16/2012 Run
gym
Easy 5.0 mi 48:00 9:36
4/9/2012 Run
Edwin Warner
Easy 3.2 mi    
3/31/2012 Run
mule kick 5k
Easy 5.0 mi 50:00 10:00
3/28/2012 Run
Edwin Warner
Easy 5.0 mi    
3/27/2012 Run
HA Track
Interval 3.0 mi 23:21 7:47
3/27/2012 Run
HA Track
Easy 3.0 mi    
3/27/2012 Run
HA Track
Easy 3.3 mi 30:00 9:14
3/26/2012 Run
Reserve
Easy 2.0 mi    
3/25/2012 Run
MonkeyVille
long 11.2 mi 1:50:00 9:50
3/24/2012 Run
Edwin Warner
Easy 6.0 mi 56:00 9:20
3/18/2012 Run
Natchez Trace Pkwy
long 10.0 mi 1:35:00 9:30
3/17/2012 Run
MonkeyVille
long 10.5 mi    
3/16/2012 Run
gym
Easy 5.5 mi    
3/15/2012 Run
gym
Easy 2.5 mi 25:00 10:00
3/10/2012 Run
Tom King
Race 3.1 mi 22:20 7:13
3/7/2012 Run
gym
Easy 4.0 mi 36:32 9:08
3/4/2012 Run
Edwin Warner
Easy 5.0 mi 48:00 9:36
3/3/2012 Run
Shelby's Bottom
long 12.0 mi 1:52:45 9:24
3/2/2012 Run
gym
Easy 5.0 mi 46:08 9:14
2/28/2012 Run
HA Track
Easy 3.0 mi 28:00 9:20
2/28/2012 Run
HA Track
Interval 4.5 mi 35:20 7:52
2/27/2012 Run
Edwin Warner
Easy 5.0 mi 48:00 9:36
2/24/2012 Run
Edwin Warner
Easy 6.0 mi    
2/23/2012 Run
Edwin Warner
Easy 7.0 mi    
2/20/2012 Run
HA Track
Easy 4.0 mi 38:00 9:30
2/19/2012 Run
gym
Easy 6.4 mi 59:45 9:21
2/17/2012 Run
MonkeyVille
Easy 5.0 mi    
2/11/2012 Run
Cupid's Chase
Race 3.1 mi 22:58 7:25
2/11/2012 Run
Cupid's Chase
Easy 3.0 mi 28:00 9:20
2/7/2012 Run
HA Track
Easy 3.5 mi 33:00 9:26
2/7/2012 Run
HA Track
Interval 3.5 mi 27:34 7:53
2/5/2012 Run
Edwin Warner
Easy 6.8 mi 1:05:00 9:34
2/4/2012 Run
gym
Easy 9.0 mi 1:21:52 9:06
2/3/2012 Run
gym
Easy 2.5 mi 23:00 9:12
2/2/2012 Run
MonkeyVille
hills 7.3 mi 1:10:00 9:36
1/31/2012 Run
HA Track
Easy 3.0 mi 30:00 10:00
1/28/2012 Run
MonkeyVille
long 10.0 mi    
1/25/2012 Run
gym
Easy 6.0 mi 56:10 9:22
1/21/2012 Run
Zoo Run
Easy 4.5 mi    
1/21/2012 Run
Zoo Run
Race 3.1 mi 23:23 7:33
1/19/2012 Run
Edwin Warner
Easy 6.0 mi    
1/14/2012 Run
MonkeyVille
long 10.5 mi    
1/13/2012 Run
gym
Easy 6.2 mi 1:00:00 9:41
1/12/2012 Run
HA Track
Interval 3.0 mi 23:42 7:54
1/12/2012 Run
HA Track
Easy 4.0 mi 38:00 9:30
1/11/2012 Run
Edwin Warner
Easy 5.0 mi 47:50 9:34
1/10/2012 Run
gym
Tempo 3.5 mi 27:15 7:48
1/10/2012 Run
gym
Easy 3.5 mi 33:00 9:26
1/8/2012 Run
MonkeyVille
Easy 9.0 mi    
1/7/2012 Run
Edwin Warner
Easy 6.0 mi    
1/5/2012 Run
HA Track
Interval 3.0 mi 22:55 7:39
1/5/2012 Run
HA Track
Easy 4.0 mi 37:00 9:15
1/3/2012 Run
gym
Easy 3.0 mi 28:00 9:20
1/3/2012 Run
gym
Tempo 4.0 mi 31:10 7:48
1/1/2012 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
12/31/2011 Run
MonkeyVille
long 11.0 mi    
12/27/2011 Run
gym
Interval 4.5 mi 36:00 8:00
12/27/2011 Run
gym
Easy 2.5 mi 24:00 9:36
12/24/2011 Run
MonkeyVille
long 10.5 mi    
12/23/2011 Run
gym
easy/mod/easy 6.0 mi 53:32 8:56
12/21/2011 Run
HA Track
Interval 2.0 mi 15:45 7:53
12/21/2011 Run
HA Track
Easy 3.5 mi 35:00 10:00
12/17/2011 Run
Edwin Warner
Easy 7.0 mi    
12/11/2011 Run
MonkeyVille
long 10.5 mi    
12/10/2011 Run
Snowflake 5k
Race 3.1 mi 22:10 7:10
12/10/2011 Run
Snowflake 5k
Easy 5.0 mi 50:00 10:00