Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2012 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
9/8/2012 |
Run |
Monkey/ Edwin |
Easy |
4.0 mi |
|
|
|
9/5/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
39:22 |
9:51 |
|
9/4/2012 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/1/2012 |
Run |
Edwin Warner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/21/2012 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
53:05 |
8:51 |
|
8/15/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
49:30 |
9:54 |
|
8/14/2012 |
Run |
Edwin Warner |
Easy |
2.5 mi |
25:00 |
10:00 |
|
8/14/2012 |
Run |
Edwin Warner |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
8/9/2012 |
Run |
MonkeyVille |
easy/mod/easy |
9.0 mi |
1:27:46 |
9:46 |
|
7/2/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
4/16/2012 |
Run |
gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
4/9/2012 |
Run |
Edwin Warner |
Easy |
3.2 mi |
|
|
|
3/31/2012 |
Run |
mule kick 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/28/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
3/27/2012 |
Run |
HA Track |
Easy |
3.3 mi |
30:00 |
9:14 |
|
3/27/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:21 |
7:47 |
|
3/27/2012 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
3/26/2012 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
3/25/2012 |
Run |
MonkeyVille |
long |
11.2 mi |
1:50:00 |
9:50 |
|
3/24/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
3/18/2012 |
Run |
Natchez Trace Pkwy |
long |
10.0 mi |
1:35:00 |
9:30 |
|
3/17/2012 |
Run |
MonkeyVille |
long |
10.5 mi |
|
|
|
3/16/2012 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
3/15/2012 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
3/10/2012 |
Run |
Tom King |
Race |
3.1 mi |
22:20 |
7:13 |
|
3/7/2012 |
Run |
gym |
Easy |
4.0 mi |
36:32 |
9:08 |
|
3/4/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
3/3/2012 |
Run |
Shelby's Bottom |
long |
12.0 mi |
1:52:45 |
9:24 |
|
3/2/2012 |
Run |
gym |
Easy |
5.0 mi |
46:08 |
9:14 |
|
2/28/2012 |
Run |
HA Track |
Interval |
4.5 mi |
35:20 |
7:52 |
|
2/28/2012 |
Run |
HA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/27/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
2/24/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
2/23/2012 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
2/20/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/19/2012 |
Run |
gym |
Easy |
6.4 mi |
59:45 |
9:21 |
|
2/17/2012 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
2/11/2012 |
Run |
Cupid's Chase |
Race |
3.1 mi |
22:58 |
7:25 |
|
2/11/2012 |
Run |
Cupid's Chase |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/7/2012 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
2/7/2012 |
Run |
HA Track |
Interval |
3.5 mi |
27:34 |
7:53 |
|
2/5/2012 |
Run |
Edwin Warner |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
2/4/2012 |
Run |
gym |
Easy |
9.0 mi |
1:21:52 |
9:06 |
|
2/3/2012 |
Run |
gym |
Easy |
2.5 mi |
23:00 |
9:12 |
|
2/2/2012 |
Run |
MonkeyVille |
hills |
7.3 mi |
1:10:00 |
9:36 |
|
1/31/2012 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/28/2012 |
Run |
MonkeyVille |
long |
10.0 mi |
|
|
|
1/25/2012 |
Run |
gym |
Easy |
6.0 mi |
56:10 |
9:22 |
|
1/21/2012 |
Run |
Zoo Run |
Easy |
4.5 mi |
|
|
|
1/21/2012 |
Run |
Zoo Run |
Race |
3.1 mi |
23:23 |
7:33 |
|
1/19/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
1/14/2012 |
Run |
MonkeyVille |
long |
10.5 mi |
|
|
|
1/13/2012 |
Run |
gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
1/12/2012 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/12/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:42 |
7:54 |
|
1/11/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:50 |
9:34 |
|
1/10/2012 |
Run |
gym |
Tempo |
3.5 mi |
27:15 |
7:48 |
|
1/10/2012 |
Run |
gym |
Easy |
3.5 mi |
33:00 |
9:26 |
|
1/8/2012 |
Run |
MonkeyVille |
Easy |
9.0 mi |
|
|
|
1/7/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
1/5/2012 |
Run |
HA Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/5/2012 |
Run |
HA Track |
Interval |
3.0 mi |
22:55 |
7:39 |
|
1/3/2012 |
Run |
gym |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
1/3/2012 |
Run |
gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/1/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/31/2011 |
Run |
MonkeyVille |
long |
11.0 mi |
|
|
|
12/27/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
12/27/2011 |
Run |
gym |
Interval |
4.5 mi |
36:00 |
8:00 |
|
12/24/2011 |
Run |
MonkeyVille |
long |
10.5 mi |
|
|
|
12/23/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
53:32 |
8:56 |
|
12/21/2011 |
Run |
HA Track |
Interval |
2.0 mi |
15:45 |
7:53 |
|
12/21/2011 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
12/17/2011 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
12/11/2011 |
Run |
MonkeyVille |
long |
10.5 mi |
|
|
|
12/10/2011 |
Run |
Snowflake 5k |
Race |
3.1 mi |
22:10 |
7:10 |
|
12/10/2011 |
Run |
Snowflake 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|