| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2013 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
 |
| 6/19/2013 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 6/30/2013 |
Run |
greenway west |
long |
15.0 mi |
|
|
|
| 7/4/2013 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 7/10/2013 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 7/11/2013 |
Run |
Edwin Warner |
Easy |
8.5 mi |
|
|
|
| 7/15/2013 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 7/25/2013 |
Run |
Monkey/ Edwin |
Easy |
10.5 mi |
|
|
|
| 7/30/2013 |
Run |
MonkeyVille |
trail |
10.0 mi |
|
|
|
| 7/31/2013 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 8/6/2013 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 8/8/2013 |
Run |
MonkeyVille |
trail |
6.0 mi |
|
|
|
| 8/9/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 8/14/2013 |
Run |
USN |
hills |
6.0 mi |
|
|
|
| 8/15/2013 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
| 8/26/2013 |
Run |
USN |
Easy |
2.5 mi |
|
|
|
| 8/27/2013 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 8/31/2013 |
Run |
USN |
trail |
4.0 mi |
|
|
|
| 9/2/2013 |
Run |
USN |
Tempo |
3.0 mi |
|
|
|
| 9/6/2013 |
Run |
Chickasaw Trails XC Meet |
Easy |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 9/12/2013 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/16/2013 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/19/2013 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 10/2/2013 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
| 10/9/2013 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
| 10/16/2013 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 10/18/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/30/2013 |
Run |
USN |
easy/mod/easy |
4.0 mi |
|
|
|
| 11/2/2013 |
Run |
Reserve |
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/14/2013 |
Run |
MonkeyVille |
trail |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
HA Track |
Interval |
2.0 mi |
15:37 |
7:49 |
|
| 11/6/2013 |
Run |
gym |
Progression |
7.0 mi |
1:00:26 |
8:38 |
|
| 6/9/2013 |
Run |
ann arbor |
Progression |
19.5 mi |
2:51:00 |
8:47 |
|
| 7/16/2013 |
Run |
gym |
Progression |
10.0 mi |
1:27:52 |
8:48 |
|
| 6/4/2013 |
Run |
HA Track |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/4/2013 |
Run |
gym |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 12/5/2013 |
Run |
gym |
easy/mod/easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/6/2013 |
Run |
gym |
Easy |
4.5 mi |
41:28 |
9:13 |
|
| 11/8/2013 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/16/2013 |
Run |
gym |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 6/3/2013 |
Run |
Edwin Warner |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/3/2013 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 10/31/2013 |
Run |
gym |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 10/1/2013 |
Run |
gym |
easy/mod/easy |
5.0 mi |
47:40 |
9:32 |
|
| 11/18/2013 |
Run |
Reserve |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/13/2013 |
Run |
MonkeyVille |
long |
17.0 mi |
2:45:40 |
9:45 |
|
| 7/6/2013 |
Run |
MonkeyVille |
long |
17.0 mi |
2:46:00 |
9:46 |
|
| 10/8/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 12/9/2013 |
Run |
Edwin Warner |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 6/8/2013 |
Run |
Reserve |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2013 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/20/2013 |
Run |
MonkeyVille |
Easy |
11.5 mi |
1:55:00 |
10:00 |
|
| 8/1/2013 |
Run |
MonkeyVille |
trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2013 |
Run |
Monkey/ Edwin |
long |
17.5 mi |
3:05:22 |
10:36 |
|
| 8/25/2013 |
Run |
gym |
Easy |
1.3 mi |
15:00 |
11:33 |
|
|