Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/13/2015 Run
MonkeyVille
Easy 5.5 mi    
10/14/2015 Run
greenway west
Easy 8.0 mi    
10/17/2015 Run
Downtown
long 17.0 mi    
10/22/2015 Run
MonkeyVille
Easy 5.0 mi 50:10 10:02
10/31/2015 Run
NYC
Easy 3.0 mi    
11/1/2015 Run
NYC Marathon
Easy 26.2 mi 4:55:06 11:16
11/13/2015 Run
gym
Easy 3.0 mi 29:45 9:55
11/15/2015 Run
gym
Easy 3.0 mi 30:30 10:10
12/16/2015 Run
gym
miles/OS/other 5.8 mi 1:00:00 10:27
12/22/2015 Run
Edwin
Easy 4.5 mi    
1/5/2016 Run
Edwin Warner
Easy 6.0 mi    
1/7/2016 Run
Monkey
Easy 6.0 mi 1:05:00 10:50
1/27/2016 Run
gym
Easy 5.5 mi 57:20 10:26
1/31/2016 Run
MonkeyVille
Easy 6.0 mi    
2/3/2016 Run
gym
Easy 5.0 mi    
2/8/2016 Run
gym
Easy 5.0 mi    
2/17/2016 Run
gym
Easy 6.0 mi 1:01:15 10:13
2/21/2016 Run
Ewp
easy/mod/easy 7.0 mi    
3/2/2016 Run
gym
Easy 5.0 mi    
3/16/2016 Run
Edwin Warner
Easy 4.0 mi