| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2011 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
 |
| 3/15/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/15/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 3/17/2011 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/17/2011 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 3/18/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/2/2011 |
Run |
MonkeyVille |
Easy |
3.2 mi |
|
|
|
| 4/10/2011 |
Run |
MonkeyVille |
Easy |
5.2 mi |
|
|
|
| 4/19/2011 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/4/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/25/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 6/19/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 6/22/2011 |
Run |
MonkeyVille |
trail |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 6/25/2011 |
Run |
Nashville Beer Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2011 |
Run |
Nashville Beer Mile |
Race |
1.0 mi |
15:56 |
15:56 |
|
| 7/7/2011 |
Run |
HA Track |
Interval |
2.0 mi |
16:08 |
8:04 |
|
| 2/13/2011 |
Run |
Mercedes Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/2/2011 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/6/2011 |
Run |
gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/2/2011 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/2/2011 |
Run |
gym |
Progression |
4.0 mi |
33:15 |
8:19 |
|
| 7/7/2011 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/2/2011 |
Run |
gym |
easy/mod/easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/23/2011 |
Run |
gym |
easy/mod/easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/23/2011 |
Run |
walk in their shoes 5k |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2011 |
Run |
gym |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 3/30/2011 |
Run |
gym |
Interval |
5.0 mi |
39:18 |
7:52 |
|
| 6/13/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2011 |
Run |
Edwin Warner |
Easy |
4.5 mi |
41:32 |
9:14 |
|
| 3/30/2011 |
Run |
gym |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/29/2011 |
Run |
gym |
easy/mod/easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/7/2011 |
Run |
Some L.A. Hotel |
easy/mod/easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/9/2011 |
Run |
gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/12/2011 |
Run |
Tahiti/Ship |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 2/17/2011 |
Run |
Edwin Warner |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 5/9/2011 |
Run |
Tahiti/Ship |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/10/2011 |
Run |
Tahiti/Ship |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/5/2011 |
Run |
gym |
easy/mod/easy |
5.3 mi |
47:30 |
9:03 |
|
| 2/21/2011 |
Run |
MonkeyVille |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/27/2011 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 5/13/2011 |
Run |
Tahiti/Ship |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 2/10/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
53:28 |
8:55 |
|
| 6/1/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 4/26/2011 |
Run |
gym |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 4/1/2011 |
Run |
gym |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/4/2011 |
Run |
gym |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/16/2011 |
Run |
MonkeyVille |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 3/8/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
59:28 |
8:30 |
|
| 1/17/2011 |
Run |
MonkeyVille |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2011 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/6/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2011 |
Run |
gym |
easy/mod/easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/20/2011 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/18/2011 |
Run |
Edwin Warner |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/20/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 1/18/2011 |
Run |
gym |
Progression |
7.5 mi |
1:02:30 |
8:20 |
|
| 3/1/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 4/13/2011 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/24/2011 |
Run |
MonkeyVille |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/31/2011 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/3/2011 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 1/20/2011 |
Run |
Monkey/ Edwin |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 1/13/2011 |
Run |
gym |
Easy |
10.0 mi |
1:32:50 |
9:17 |
|
| 2/5/2011 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:37:25 |
9:17 |
|
| 7/16/2011 |
Run |
MonkeyVille |
trail |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/8/2011 |
Run |
MonkeyVille |
long |
14.0 mi |
2:15:00 |
9:39 |
|
| 4/8/2011 |
Run |
Downtown |
Easy |
14.5 mi |
2:18:10 |
9:32 |
|
| 1/22/2011 |
Run |
gym |
long |
15.0 mi |
2:19:04 |
9:17 |
|
| 1/15/2011 |
Run |
Monkey/ Edwin |
long |
19.0 mi |
3:00:00 |
9:29 |
|
| 1/2/2011 |
Run |
shelby/stones river |
long |
20.0 mi |
3:04:39 |
9:14 |
|
| 1/29/2011 |
Run |
Downtown |
long |
20.5 mi |
3:10:00 |
9:17 |
|
| 2/13/2011 |
Run |
Mercedes Marathon |
Race |
26.2 mi |
3:43:33 |
8:32 |
|
|