| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 12/29/2011 |
Run |
MonkeyVille |
trail |
8.0 mi |
|
|
|
| 12/9/2011 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/7/2011 |
Run |
gym |
Easy |
5.5 mi |
51:22 |
9:21 |
|
| 12/6/2011 |
Run |
gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/6/2011 |
Run |
gym |
Tempo |
4.0 mi |
31:43 |
7:56 |
|
| 12/4/2011 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 12/2/2011 |
Run |
gym |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 12/1/2011 |
Run |
MonkeyVille |
easy/mod/easy |
8.2 mi |
1:13:50 |
9:01 |
|
| 11/26/2011 |
Run |
Isle of Palms, SC |
Easy |
11.0 mi |
|
|
|
| 11/25/2011 |
Run |
Isle of Palms, SC |
Easy |
9.0 mi |
|
|
|
| 11/24/2011 |
Run |
Isle of Palms, SC |
Easy |
3.0 mi |
|
|
|
| 11/23/2011 |
Run |
Isle of Palms, SC |
Easy |
5.0 mi |
|
|
|
| 11/20/2011 |
Run |
MonkeyVille |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 11/17/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
1:11:00 |
9:28 |
|
| 11/16/2011 |
Run |
gym |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 11/15/2011 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2011 |
Run |
Moss-Wright Park |
Easy |
8.0 mi |
|
|
|
| 11/10/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
HA Track |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 11/7/2011 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 11/6/2011 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 11/3/2011 |
Run |
gym |
easy/mod/easy |
7.2 mi |
1:06:34 |
9:15 |
|
| 11/2/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 11/1/2011 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2011 |
Run |
gym |
Easy |
5.4 mi |
49:41 |
9:13 |
|
| 10/26/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/23/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Wild Thang Trail Race |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2011 |
Run |
Wild Thang Trail Race |
Race |
9.0 mi |
1:19:10 |
8:48 |
|
| 10/21/2011 |
Run |
gym |
Easy |
3.3 mi |
30:12 |
9:18 |
|
| 10/20/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/19/2011 |
Run |
gym |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/16/2011 |
Run |
MonkeyVille |
easy/mod/easy |
5.7 mi |
51:30 |
9:03 |
|
| 10/14/2011 |
Run |
gym |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 10/13/2011 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/12/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 10/9/2011 |
Run |
gym |
easy/mod/easy |
5.3 mi |
48:03 |
9:10 |
|
| 10/7/2011 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 10/1/2011 |
Run |
Race: Shelby Bottoms 15k |
Easy |
4.0 mi |
|
|
|
| 9/30/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
| 9/27/2011 |
Run |
HA Track |
Easy |
2.0 mi |
|
|
|
| 9/25/2011 |
Run |
gym |
easy/mod/easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/23/2011 |
Run |
gym |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 9/21/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/18/2011 |
Run |
MonkeyVille |
trail |
7.0 mi |
|
|
|
| 9/17/2011 |
Run |
Out in the Hills |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/11/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/10/2011 |
Run |
Edwin Warner |
Easy |
6.2 mi |
|
|
|
| 9/8/2011 |
Run |
HA Track |
Easy |
1.5 mi |
|
|
|
| 8/23/2011 |
Run |
HA Track |
Interval |
3.8 mi |
29:10 |
7:47 |
|
| 8/23/2011 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/19/2011 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/17/2011 |
Run |
gym |
easy/mod/easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
| 8/13/2011 |
Run |
gym |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/6/2011 |
Run |
smyrna 5k |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/5/2011 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 7/31/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 7/25/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
|