| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2016 |
Run |
gym |
Easy |
5.6 mi |
59:00 |
10:33 |
 |
| 3/9/2016 |
Run |
gym |
Easy |
5.3 mi |
55:28 |
10:34 |
|
| 2/29/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/24/2016 |
Run |
gym |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 12/30/2015 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 12/18/2015 |
Run |
gym |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 12/14/2015 |
Run |
gym |
miles/OS/other |
5.4 mi |
1:00:00 |
11:07 |
|
| 10/23/2015 |
Run |
USN |
easy/mod/easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/18/2015 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 10/15/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 10/6/2015 |
Run |
Ewp |
Easy |
4.0 mi |
|
|
|
| 10/6/2015 |
Run |
USN |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2015 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 10/2/2015 |
Run |
USN |
easy/mod/easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/27/2015 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 9/26/2015 |
Run |
greenway west |
long |
11.0 mi |
|
|
|
| 9/24/2015 |
Run |
USN |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/22/2015 |
Run |
USN |
easy/mod/easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/21/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2015 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 9/1/2015 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
|
|
|
| 9/1/2015 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 8/31/2015 |
Run |
gym |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/14/2015 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
Edwin Warner |
Fartlek |
6.5 mi |
1:01:10 |
9:25 |
|
| 7/25/2015 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 7/22/2015 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 7/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 7/10/2015 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 7/9/2015 |
Run |
HA Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/9/2015 |
Run |
HA Track |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 7/2/2015 |
Run |
Reserve |
Progression |
5.0 mi |
44:31 |
8:55 |
|
| 6/29/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 6/27/2015 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 6/24/2015 |
Run |
Reserve |
easy/mod/easy |
5.0 mi |
47:12 |
9:27 |
|
| 6/21/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 6/16/2015 |
Run |
greenway west |
Easy |
6.5 mi |
|
|
|
| 6/11/2015 |
Run |
Reserve |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 6/9/2015 |
Run |
FRA track |
Interval |
6.0 mi |
|
|
|
| 6/2/2015 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2015 |
Run |
USN |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2015 |
Run |
MonkeyVille |
Easy |
11.0 mi |
|
|
|
| 5/29/2015 |
Run |
Reserve |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/28/2015 |
Run |
HA Track |
Fartlek |
6.0 mi |
53:32 |
8:56 |
|
| 5/21/2015 |
Run |
Reserve |
Progression |
6.0 mi |
54:24 |
9:04 |
|
| 5/19/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2015 |
Run |
HA Track |
Interval |
3.0 mi |
25:31 |
8:31 |
|
| 5/15/2015 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 5/11/2015 |
Run |
Edwin Warner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|