| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2009 |
Run |
Bourbon Chase 200-Mile Relay |
Easy |
1.5 mi |
14:00 |
9:20 |
 |
| 9/26/2009 |
Run |
Race: Shelby Bottoms 15k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/10/2009 |
Run |
Bourbon Chase 200-Mile Relay |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2009 |
Run |
Striders and Stripers |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 11/11/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/10/2009 |
Run |
Bourbon Chase 200-Mile Relay |
Race |
3.9 mi |
28:52 |
7:25 |
|
| 11/9/2009 |
Run |
dreadmill |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2009 |
Run |
dreadmill |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 9/30/2009 |
Run |
The Reserve |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/29/2009 |
Run |
H.A. Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/25/2009 |
Run |
Treadmill |
trail |
4.0 mi |
35:40 |
8:55 |
|
| 11/5/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/20/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 10/23/2009 |
Run |
dreadmill |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 10/8/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2009 |
Run |
Fontana Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2009 |
Run |
Edwin Warner |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/24/2009 |
Run |
The Reserve |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/2/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/10/2009 |
Run |
Bourbon Chase 200-Mile Relay |
Race |
5.8 mi |
47:00 |
8:07 |
|
| 10/28/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/21/2009 |
Run |
Edwin Warner |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 11/6/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/30/2009 |
Run |
dreadmill |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 10/29/2009 |
Run |
H.A. Track |
Interval |
6.1 mi |
48:45 |
8:03 |
|
| 11/5/2009 |
Run |
Percy Warner Park 11.2 |
Tempo |
6.0 mi |
49:44 |
8:18 |
|
| 9/28/2009 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/31/2009 |
Run |
Halloween Hunt |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/9/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 10/7/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/14/2009 |
Run |
dreadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 10/4/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/14/2009 |
Run |
moss wright park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/4/2009 |
Run |
The Reserve |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 10/5/2009 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
59:50 |
8:33 |
|
| 10/18/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/11/2009 |
Run |
Percy Warner 5.8 loop |
trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/10/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/9/2009 |
Run |
Bourbon Chase 200-Mile Relay |
Race |
8.1 mi |
1:02:10 |
7:41 |
|
| 9/29/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/13/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/24/2009 |
Run |
The Reserve |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/26/2009 |
Run |
Race: Shelby Bottoms 15k |
Race |
15.0 km |
1:11:42 |
7:42 |
|
| 10/1/2009 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 11/12/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 10/6/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:16:03 |
9:31 |
|
| 10/19/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/27/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/17/2009 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 11/3/2009 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:28:34 |
8:52 |
|
| 12/13/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 10/3/2009 |
Run |
Percy Warner Park 11.2 |
long |
17.0 mi |
2:44:00 |
9:39 |
|
| 10/22/2009 |
Run |
Percy Warner Park 11.2 |
long |
17.0 mi |
2:45:00 |
9:43 |
|
| 10/15/2009 |
Run |
Edwin Warner |
long |
18.0 mi |
2:57:00 |
9:50 |
|
| 11/1/2009 |
Run |
Downtown |
long |
20.0 mi |
3:05:00 |
9:15 |
|