| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
 |
| 11/5/2016 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 10/21/2016 |
Run |
gym |
Progression |
2.0 mi |
18:42 |
9:21 |
|
| 10/20/2016 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 10/10/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 9/28/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 9/21/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/17/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 9/16/2016 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 9/9/2016 |
Run |
Colorado River Natl. Recreation Area |
trail |
4.5 mi |
|
|
|
| 9/4/2016 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 8/24/2016 |
Run |
gym |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 8/22/2016 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 8/17/2016 |
Run |
gym |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 8/14/2016 |
Run |
gym |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/8/2016 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 8/3/2016 |
Run |
gym |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 8/1/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/31/2016 |
Run |
gym |
easy/mod/easy |
5.5 mi |
48:49 |
8:53 |
|
| 7/27/2016 |
Run |
gym |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 7/25/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 7/24/2016 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/21/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 7/19/2016 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 7/18/2016 |
Run |
gym |
Easy |
5.5 mi |
54:43 |
9:57 |
|
| 7/17/2016 |
Run |
gym |
easy/mod/easy |
4.0 mi |
36:53 |
9:14 |
|
| 7/13/2016 |
Run |
gym |
Progression |
6.0 mi |
52:16 |
8:43 |
|
| 7/7/2016 |
Run |
Bar Harbor |
Easy |
6.0 mi |
|
|
|
| 7/3/2016 |
Run |
gym |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/30/2016 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 6/27/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/26/2016 |
Run |
gym |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 6/24/2016 |
Run |
gym |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 6/22/2016 |
Run |
gym |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 6/20/2016 |
Run |
gym |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/19/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 6/16/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/13/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/12/2016 |
Run |
gym |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/10/2016 |
Run |
gym |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 6/8/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 6/8/2016 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 6/6/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 6/3/2016 |
Run |
gym |
Progression |
3.0 mi |
29:02 |
9:41 |
|
| 6/2/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 6/1/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 5/30/2016 |
Run |
NYC |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 5/28/2016 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 5/27/2016 |
Run |
gym |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 5/25/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 5/23/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/18/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 5/16/2016 |
Run |
gym |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 5/11/2016 |
Run |
gym |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/4/2016 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/2/2016 |
Run |
gym |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/30/2016 |
Run |
CMM Bandit |
Easy |
9.0 mi |
|
|
|
| 4/24/2016 |
Run |
Tims Ford S.P. |
Easy |
6.0 mi |
|
|
|
| 4/22/2016 |
Run |
gym |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/20/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/17/2016 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 4/16/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 4/15/2016 |
Run |
greenway west |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|