| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
columbia riverwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 5/31/2013 |
Run |
columbia riverwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/15/2014 |
Run |
gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 5/17/2014 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 5/18/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
|
|
|
| 5/20/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
HA Track |
Easy |
4.5 mi |
|
|
|
| 5/23/2014 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/24/2014 |
Run |
indoor track |
Easy |
2.0 mi |
|
|
|
| 5/25/2014 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
mountain 2 sea trail Asheville |
Easy |
4.5 mi |
|
|
|
| 6/1/2014 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 6/4/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/6/2014 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 6/7/2014 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 6/8/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
36:50 |
9:13 |
|
| 6/18/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 6/20/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/21/2014 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 6/24/2014 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2014 |
Run |
gym |
Progression |
3.0 mi |
25:45 |
8:35 |
|
| 6/26/2014 |
Run |
MonkeyVille |
Easy |
5.3 mi |
52:10 |
9:51 |
|
| 6/28/2014 |
Run |
Gay 5k |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2014 |
Run |
Gay 5k |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 6/30/2014 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 7/1/2014 |
Run |
MonkeyVille |
easy/mod/easy |
5.5 mi |
52:08 |
9:29 |
|
| 7/3/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2014 |
Run |
HA Track |
Interval |
2.0 mi |
16:36 |
8:18 |
|
| 7/5/2014 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 7/8/2014 |
Run |
gym |
easy/mod/easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/10/2014 |
Run |
MonkeyVille |
hills |
5.0 mi |
47:13 |
9:27 |
|
| 7/12/2014 |
Run |
greenway west |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 7/15/2014 |
Run |
MonkeyVille |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 7/16/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 7/17/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 7/17/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2014 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 7/23/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 7/24/2014 |
Run |
gym |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 7/26/2014 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 7/29/2014 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 7/31/2014 |
Run |
MonkeyVille |
hills |
5.5 mi |
51:00 |
9:17 |
|
| 8/5/2014 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 8/7/2014 |
Run |
USN |
hills |
5.0 mi |
48:00 |
9:36 |
|
| 8/11/2014 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 8/12/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 8/14/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/18/2014 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
|
|
|
| 8/20/2014 |
Run |
USN |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/20/2014 |
Run |
USN |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 8/25/2014 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 9/2/2014 |
Run |
gym |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 9/2/2014 |
Run |
USN |
easy/mod/easy |
3.7 mi |
32:50 |
8:53 |
|
| 9/5/2014 |
Run |
MonkeyVille |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/7/2014 |
Run |
MonkeyVille |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/9/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/13/2014 |
Run |
MonkeyVille |
long |
15.0 mi |
2:32:00 |
10:08 |
|
| 9/14/2014 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 9/16/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/17/2014 |
Run |
USN |
hills |
6.0 mi |
|
|
|
| 9/19/2014 |
Run |
MonkeyVille |
Easy |
10.7 mi |
1:45:08 |
9:50 |
|
| 9/19/2014 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 9/23/2014 |
Run |
USN |
easy/mod/easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/25/2014 |
Run |
Edwin Warner |
easy/mod/easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 9/26/2014 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 9/27/2014 |
Run |
Downtown |
long |
18.0 mi |
2:54:44 |
9:43 |
|
| 9/29/2014 |
Run |
USN |
trail |
4.5 mi |
|
|
|
| 10/1/2014 |
Run |
USN |
easy/mod/easy |
5.5 mi |
|
|
|
| 10/3/2014 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 10/5/2014 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 10/6/2014 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
57:10 |
9:32 |
|
| 10/8/2014 |
Run |
USN |
Interval |
5.0 mi |
|
|
|
| 10/8/2014 |
Run |
Edwin Warner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2014 |
Run |
USN |
Easy |
2.5 mi |
|
|
|
| 10/21/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 11/10/2014 |
Run |
Edwin Warner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2014 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 12/19/2014 |
Run |
gym |
Easy |
2.0 mi |
18:42 |
9:21 |
|