| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
Edwin Warner |
Easy |
7.0 mi |
59:58 |
8:34 |
 |
| 3/14/2008 |
Run |
Treadmill |
trail |
3.0 mi |
27:10 |
9:04 |
|
| 3/15/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:50 |
9:14 |
|
| 3/16/2008 |
Run |
Percy Warner 5.8 loop |
trail |
6.2 mi |
1:01:35 |
9:56 |
|
| 3/18/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 3/20/2008 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 3/22/2008 |
Run |
Downtown |
long |
17.5 mi |
2:35:09 |
8:52 |
|
| 3/23/2008 |
Run |
Downtown |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 3/25/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/25/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
4.5 mi |
38:10 |
8:29 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 3/29/2008 |
Run |
Percy Warner Park 11.2 |
long |
21.0 mi |
3:12:22 |
9:10 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 3/31/2008 |
Run |
Edwin Warner |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 4/1/2008 |
Run |
Percy Warner 5.8 loop |
Top Secret!! |
3.0 mi |
27:25 |
9:09 |
|
| 4/1/2008 |
Run |
Percy Warner 5.8 loop |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 4/5/2008 |
Run |
Stone Gates to Radnor |
long |
18.0 mi |
2:36:18 |
8:41 |
|
| 4/6/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 4/9/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/10/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/10/2008 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/12/2008 |
Run |
Shelby Bottoms Greenway |
long |
10.0 mi |
1:22:04 |
8:13 |
|
| 4/13/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/15/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 4/15/2008 |
Run |
Percy Warner 5.8 loop |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 4/16/2008 |
Run |
Edwin Warner |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/20/2008 |
Run |
Treadmill |
trail |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2008 |
Run |
Race: Boston Marathon |
Race |
26.2 mi |
3:40:16 |
8:25 |
|
| 4/24/2008 |
Run |
Edwin Warner |
trail |
3.0 mi |
28:55 |
9:39 |
|
| 4/25/2008 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 4/26/2008 |
Run |
Race: Country Music Half Marathon |
Race |
13.1 mi |
1:44:39 |
8:00 |
|
| 4/29/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 4/30/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/2/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 5/3/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:19:50 |
8:53 |
|
| 5/4/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 5/6/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/6/2008 |
Run |
Percy Warner Park 11.2 |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 5/7/2008 |
Run |
Nowheres-Ville |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 5/9/2008 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.2 mi |
54:37 |
8:49 |
|
| 5/10/2008 |
Run |
Downtown |
long |
10.0 mi |
1:28:54 |
8:54 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:03:40 |
9:22 |
|
| 5/12/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/13/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 5/14/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/15/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 5/16/2008 |
Run |
Edwin Warner |
trail |
3.0 mi |
28:10 |
9:24 |
|
| 5/17/2008 |
Run |
Race: Strawberry Stride |
Top Secret!! |
3.0 mi |
26:50 |
8:57 |
|
| 5/17/2008 |
Run |
Race: Strawberry Stride |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 5/18/2008 |
Run |
Percy Warner Park 11.2 |
long |
11.0 mi |
1:49:42 |
9:59 |
|
| 5/20/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
7.7 mi |
1:10:58 |
9:13 |
|
| 5/21/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/22/2008 |
Run |
Edwin Warner |
Top Secret!! |
2.0 mi |
18:10 |
9:05 |
|
| 5/22/2008 |
Run |
Edwin Warner |
Tempo |
5.0 mi |
41:14 |
8:15 |
|
| 5/23/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 5/24/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/25/2008 |
Run |
Shelby Bottoms Greenway |
long |
11.8 mi |
1:48:57 |
9:14 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 5/29/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 5/30/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 6/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 6/2/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 6/3/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 6/4/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/5/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/20/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
6.5 mi |
1:04:50 |
9:59 |
|
| 6/21/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
6.0 mi |
59:00 |
9:50 |
|