| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:30:55 |
9:06 |
 |
| 3/28/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
6.0 mi |
52:35 |
8:46 |
|
| 9/20/2007 |
Run |
Vandy Track |
Top Secret!! |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/17/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/15/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
15:00 |
10:00 |
|
| 9/15/2007 |
Run |
Race: Christie Cookie 5K |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 9/15/2007 |
Run |
Downtown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/13/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/12/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/12/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
5.8 mi |
46:47 |
8:04 |
|
| 9/11/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/9/2007 |
Run |
Downtown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/9/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 9/8/2007 |
Run |
Percy Warner Park 11.2 |
long |
17.0 mi |
2:40:20 |
9:26 |
|
| 9/6/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/6/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 9/6/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/4/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 9/3/2007 |
Run |
Race: Franklin Classic 10K |
Race |
6.2 mi |
46:43 |
7:33 |
|
| 9/2/2007 |
Run |
The Reserve |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/1/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/30/2007 |
Run |
Percy Warner Park 11.2 |
long |
14.0 mi |
2:09:30 |
9:15 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/28/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 8/27/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/26/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/25/2007 |
Run |
Percy Warner 5.8 loop |
long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/23/2007 |
Run |
Percy Warner 5.8 loop |
miles/OS/other |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 8/21/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/19/2007 |
Run |
Percy Warner Park 11.2 |
long |
15.5 mi |
2:30:00 |
9:41 |
|
| 8/15/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
10.2 mi |
1:31:33 |
8:59 |
|
| 8/13/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/12/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/11/2007 |
Run |
Downtown |
long |
14.5 mi |
2:20:00 |
9:40 |
|
| 8/9/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/8/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/7/2007 |
Run |
Percy Warner Park 11.2 |
miles/OS/other |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/6/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/5/2007 |
Run |
Downtown |
long |
14.5 mi |
2:14:00 |
9:15 |
|
| 8/4/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 8/2/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/1/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/31/2007 |
Run |
Percy Warner 5.8 loop |
miles/OS/other |
6.6 mi |
57:00 |
8:39 |
|
| 7/30/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/16/2007 |
Run |
Race: Moonpie 10-Miler |
Race |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/9/2007 |
Run |
Race: Cool Country 5-Miler |
Race |
5.0 mi |
37:36 |
7:32 |
|
| 5/12/2007 |
Run |
Race: Historic East Nashville 5K |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 4/28/2007 |
Run |
Race: Country Music Marathon |
Race |
26.2 mi |
3:42:50 |
8:31 |
|
| 3/17/2007 |
Run |
Race: Tom King Half Marathon [2] |
Race |
13.1 mi |
1:45:26 |
8:03 |
|