Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/13/2020 Run
Ashland City Bicentennial Trail
Easy 9.0 mi    
9/7/2020 Run
Ashland City Bicentennial Trail
Easy 7.0 mi    
9/21/2020 Run
CocksVille
Easy 3.0 mi    
9/22/2020 Run
CocksVille
Easy 5.0 mi    
8/1/2020 Run
Downtown
Easy 7.5 mi    
9/5/2020 Run
Downtown
long 9.0 mi    
9/19/2020 Run
Downtown
Easy 8.0 mi    
5/18/2020 Run
Edwin Warner
Easy 7.0 mi    
5/27/2020 Run
Edwin Warner
Easy 7.0 mi    
6/6/2020 Run
Edwin Warner
Easy 5.0 mi    
6/25/2020 Run
Edwin Warner
Easy 6.0 mi    
8/17/2020 Run
Edwin Warner
Easy 5.5 mi    
9/15/2020 Run
Edwin Warner
Easy 6.5 mi    
10/1/2020 Run
Edwin Warner
Easy 7.0 mi    
10/7/2020 Run
Edwin Warner
Easy 7.0 mi    
10/23/2020 Run
Edwin Warner
Easy 3.0 mi    
12/7/2020 Run
Edwin Warner
Easy 4.5 mi    
7/29/2020 Run
gym
easy/mod/easy 5.0 mi 52:20 10:28
7/29/2020 Run
gym
Easy 1.0 mi    
8/10/2020 Run
gym
easy/mod/easy 5.5 mi 58:12 10:35
9/8/2020 Run
gym
Easy 5.0 mi    
9/16/2020 Run
gym
Progression 6.0 mi 59:52 9:59
10/14/2020 Run
gym
easy/mod/easy 5.0 mi 53:12 10:39
11/30/2020 Run
gym
Easy 5.0 mi    
5/21/2020 Run
MonkeyVille
Easy 7.0 mi    
5/23/2020 Run
MonkeyVille
easy/mod/easy 8.0 mi    
5/26/2020 Run
MonkeyVille
Easy 6.0 mi    
5/30/2020 Run
MonkeyVille
Easy 8.0 mi    
6/3/2020 Run
MonkeyVille
Easy 6.5 mi    
6/10/2020 Run
MonkeyVille
Easy 5.3 mi    
6/16/2020 Run
MonkeyVille
Easy 6.5 mi    
6/18/2020 Run
MonkeyVille
easy/mod/easy 6.5 mi    
6/30/2020 Run
MonkeyVille
Easy 6.0 mi    
7/5/2020 Run
MonkeyVille
Easy 7.0 mi    
7/7/2020 Run
MonkeyVille
Easy 8.0 mi    
7/11/2020 Run
MonkeyVille
Easy 8.0 mi    
7/14/2020 Run
MonkeyVille
Easy 8.0 mi    
7/18/2020 Run
MonkeyVille
Easy 8.0 mi    
7/22/2020 Run
MonkeyVille
Easy 5.5 mi    
7/28/2020 Run
MonkeyVille
Easy 7.0 mi    
8/7/2020 Run
MonkeyVille
Easy 8.0 mi    
8/13/2020 Run
MonkeyVille
Easy 7.0 mi    
8/22/2020 Run
MonkeyVille
Easy 5.0 mi    
8/27/2020 Run
MonkeyVille
Easy 5.5 mi    
9/12/2020 Run
MonkeyVille
Easy 7.5 mi    
9/17/2020 Run
MonkeyVille
Easy 8.0 mi    
9/27/2020 Run
MonkeyVille
Easy 5.5 mi    
9/29/2020 Run
MonkeyVille
easy/mod/easy 7.3 mi    
10/2/2020 Run
MonkeyVille
Easy 8.3 mi    
10/5/2020 Run
MonkeyVille
Easy 8.0 mi    
10/8/2020 Run
MonkeyVille
Easy 7.5 mi    
10/9/2020 Run
MonkeyVille
Easy 9.5 mi    
10/15/2020 Run
MonkeyVille
Easy 5.5 mi    
8/8/2020 Run
Paris Landing
Easy 7.0 mi    
6/22/2020 Run
Reserve
Easy 5.5 mi 1:00:00 10:55