| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2013 |
Run |
gym |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 7/2/2013 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2013 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2013 |
Run |
gym |
easy/mod/easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/10/2013 |
Run |
HA Track |
Interval |
2.0 mi |
16:48 |
8:24 |
|
| 5/21/2013 |
Run |
HA Track |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/26/2012 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/14/2013 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/18/2013 |
Run |
HA Track |
Fartlek |
2.5 mi |
21:34 |
8:38 |
|
| 6/2/2014 |
Run |
HA Track |
Easy |
2.5 mi |
|
|
|
| 11/12/2012 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2013 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2013 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 11/19/2013 |
Run |
HA Track |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 11/19/2013 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/17/2013 |
Run |
HA Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/17/2013 |
Run |
HA Track |
easy/mod/easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/1/2014 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/1/2014 |
Run |
HA Track |
Interval |
3.0 mi |
23:44 |
7:55 |
|
| 7/22/2014 |
Run |
HA Track |
Progression |
3.0 mi |
24:32 |
8:11 |
|
| 7/22/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2013 |
Run |
HA Track |
Interval |
3.3 mi |
26:02 |
8:01 |
|
| 5/28/2013 |
Run |
HA Track |
Interval |
3.3 mi |
|
|
|
| 6/18/2013 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/23/2013 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/10/2012 |
Run |
gym |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/11/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/30/2013 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/10/2013 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2013 |
Run |
HA Track |
Interval |
4.5 mi |
37:03 |
8:14 |
|
| 10/22/2012 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 4/28/2013 |
Run |
gym |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/21/2013 |
Run |
gym |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 6/23/2013 |
Run |
san juan |
Easy |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
HA Track |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 12/18/2013 |
Run |
gym |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/18/2014 |
Run |
Edwin Warner |
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 10/31/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2012 |
Run |
gym |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/14/2013 |
Run |
gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2013 |
Run |
HA Track |
Interval |
6.0 mi |
49:48 |
8:18 |
|
| 7/2/2013 |
Run |
HA Track |
Progression |
6.0 mi |
50:48 |
8:28 |
|
| 12/3/2013 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
54:12 |
9:02 |
|
| 5/21/2013 |
Run |
HA Track |
Interval |
6.3 mi |
52:12 |
8:22 |
|
| 2/11/2014 |
Run |
Reserve |
Progression |
6.6 mi |
1:00:00 |
9:06 |
|
| 5/23/2015 |
Run |
MonkeyVille |
easy/mod/easy |
10.0 mi |
1:38:02 |
9:49 |
|
|