| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
44:00 |
11:00 |
 |
| 5/26/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/25/2023 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 5/20/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 5/20/2023 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 5/9/2023 |
Run |
gym |
Interval |
4.0 mi |
37:20 |
9:20 |
|
| 5/9/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 4/28/2023 |
Run |
gym |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/18/2023 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 4/9/2023 |
Run |
gym |
easy/mod/easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/3/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/9/2023 |
Run |
Asheville |
easy/mod/easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/5/2023 |
Run |
Swamp Rabbit |
Easy |
7.0 mi |
|
|
|
| 3/4/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/26/2023 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/23/2023 |
Run |
gym |
Tempo |
6.0 mi |
58:30 |
9:45 |
|
| 2/23/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/20/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/17/2023 |
Run |
gym |
Easy |
3.3 mi |
36:02 |
11:06 |
|
| 2/17/2023 |
Run |
gym |
Tempo |
3.0 mi |
29:09 |
9:43 |
|
| 2/7/2023 |
Run |
gym |
Interval |
2.5 mi |
23:30 |
9:24 |
|
| 2/7/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 2/4/2023 |
Run |
gym |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 1/24/2023 |
Run |
gym |
Progression |
3.0 mi |
28:27 |
9:29 |
|
| 1/22/2023 |
Run |
gym |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 1/22/2023 |
Run |
gym |
hills |
1.0 mi |
|
|
|
| 1/20/2023 |
Run |
gym |
Progression |
3.0 mi |
29:52 |
9:58 |
|
| 1/16/2023 |
Run |
gym |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 1/13/2023 |
Run |
gym |
easy/mod/easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/9/2023 |
Run |
gym |
Fartlek |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/9/2023 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 1/5/2023 |
Run |
gym |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 1/5/2023 |
Run |
gym |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 12/30/2022 |
Run |
gym |
Fartlek |
4.3 mi |
46:00 |
10:50 |
|
| 12/27/2022 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/27/2022 |
Run |
gym |
Progression |
4.0 mi |
39:15 |
9:49 |
|
| 12/20/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 12/16/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 12/16/2022 |
Run |
gym |
Easy |
0.3 mi |
|
|
|
| 12/14/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/14/2022 |
Run |
gym |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 12/8/2022 |
Run |
gym |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 12/8/2022 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/5/2022 |
Run |
gym |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/5/2022 |
Run |
gym |
Tempo |
3.0 mi |
29:15 |
9:45 |
|
| 12/1/2022 |
Run |
gym |
Progression |
3.0 mi |
28:20 |
9:27 |
|
| 12/1/2022 |
Run |
gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2022 |
Run |
gym |
Progression |
6.0 mi |
58:12 |
9:42 |
|
| 11/15/2022 |
Run |
gym |
Easy |
5.6 mi |
1:00:09 |
10:45 |
|
| 11/15/2022 |
Run |
gym |
Easy |
0.4 mi |
|
|
|
| 11/10/2022 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/5/2022 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 11/4/2022 |
Run |
gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/28/2022 |
Run |
gym |
Progression |
3.0 mi |
28:40 |
9:34 |
|
| 10/28/2022 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 10/12/2022 |
Run |
gym |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/12/2022 |
Run |
gym |
Progression |
3.0 mi |
28:55 |
9:39 |
|
| 10/10/2022 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:45 |
10:27 |
|
| 10/9/2022 |
Run |
gym |
Progression |
4.0 mi |
39:00 |
9:45 |
|
| 10/9/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 10/1/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 9/26/2022 |
Run |
gym |
Tempo |
5.5 mi |
54:45 |
9:58 |
|
| 9/24/2022 |
Run |
gym |
Fartlek |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/19/2022 |
Run |
gym |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 9/11/2022 |
Run |
gym |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 9/11/2022 |
Run |
gym |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/3/2022 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/5/2022 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
| 8/5/2022 |
Run |
gym |
Progression |
3.0 mi |
29:30 |
9:50 |
|
| 6/29/2022 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 6/26/2022 |
Run |
gym |
easy/mod/easy |
5.0 mi |
|
|
|
| 6/11/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/2/2022 |
Run |
gym |
Easy |
4.3 mi |
46:34 |
10:58 |
|
| 5/15/2022 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 5/15/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 5/10/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
|
|
|
| 4/22/2022 |
Run |
gym |
Progression |
3.0 mi |
28:45 |
9:35 |
|
| 4/22/2022 |
Run |
gym |
Easy |
1.8 mi |
|
|
|
| 4/14/2022 |
Run |
|
Top Secret!! |
4.0 mi |
|
|
|
| 4/8/2022 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
| 4/8/2022 |
Run |
gym |
Interval |
3.0 mi |
27:02 |
9:01 |
|
| 3/31/2022 |
Run |
gym |
Progression |
3.0 mi |
28:45 |
9:35 |
|
| 3/31/2022 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/24/2022 |
Run |
gym |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 3/24/2022 |
Run |
gym |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 3/8/2022 |
Run |
gym |
Progression |
3.0 mi |
27:45 |
9:15 |
|
| 3/8/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/2/2022 |
Run |
HA Track |
Fartlek |
5.0 mi |
|
|
|
| 2/25/2022 |
Run |
gym |
Progression |
5.0 mi |
48:55 |
9:47 |
|
| 2/18/2022 |
Run |
gym |
Progression |
3.0 mi |
29:45 |
9:55 |
|
| 2/18/2022 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 2/5/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2022 |
Run |
gym |
Tempo |
3.0 mi |
27:33 |
9:11 |
|
| 1/30/2022 |
Run |
gym |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/26/2022 |
Run |
gym |
Progression |
3.0 mi |
28:02 |
9:21 |
|
| 1/26/2022 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/24/2022 |
Run |
|
hills |
4.0 mi |
41:44 |
10:26 |
|
| 1/24/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/11/2022 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 1/5/2022 |
Run |
gym |
Easy |
5.5 mi |
1:00:09 |
10:57 |
|
|