Bike: Tempo Previous Next

7/18/2014

5:54 AM

13.9 mi

49:46.22

16.74 mi / hr

Health

206.6 lb
129 bpm
182 bpm
2833

Weather

55 F

Ratings

9 / 10
8 / 10
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Notes

COLD - pushed for speed. Only 16.7 avg. I guess as I get stronger with another year of training speeds will increase. This route is more downhill, but has some decent hills that I slow down on. Tried going faster on the uphills. Legs were shaky after this ride. Great effort!

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