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8/16/2014

11:14 PM

2.5 mi

19:03.10

7:34 mi

Equipment

ASICS

Health

209.3 lb
151 bpm
161 bpm
1670

Ratings

8 / 10
8 / 10
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TREADMILL

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Notes

max 2.5%^ - worked on speed a little. race at 830am, didnt want to push too hard.

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