| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2014 |
Swim |
QUASSY |
Free Style |
0.5 mi |
46:04 |
1:32:08 |
 |
| 6/26/2014 |
Swim |
QUASSY |
Free Style |
0.5 mi |
27:50 |
55:40 |
|
| 6/11/2014 |
Swim |
QUASSY |
Free Style |
1500.0 yd |
39:20 |
46:10 |
|
| 7/9/2014 |
Run |
QUASSY |
Race |
3.1 mi |
24:42 |
7:59 |
|
| 7/9/2014 |
Bike |
QUASSY |
Race |
10.0 mi |
37:06 |
3:43 |
|
|