Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/25/2013 Run
CANTON LOBSTER LOOP
Easy 5.2 mi 50:10 9:38
5/14/2013 Run
CANTON LOBSTER LOOP
Easy 3.3 mi 34:54 10:41
5/15/2013 Run
CANTON LOBSTER LOOP
Easy 5.2 mi 1:06:35 12:46
12/3/2013 Run
CANTON LOBSTER LOOP
Easy 1.8 mi 18:24 10:04
8/14/2013 Run
CANTON LOBSTER LOOP
Hill 3.2 mi 29:39 9:25
8/14/2013 Run
CANTON LOBSTER LOOP
Hill 3.1 mi 35:12 11:17
8/16/2013 Run
CANTON LOBSTER LOOP
Hill 3.2 mi 31:48 9:53
8/22/2013 Run
CANTON LOBSTER LOOP
Hill 7.2 mi 1:14:27 10:18
8/24/2013 Run
CANTON LOBSTER LOOP
Hill 5.3 mi 1:07:24 12:42
4/17/2013 Run
CANTON LOBSTER LOOP
Tempo 1.8 mi 16:58 9:23
8/2/2013 Run
CANTON LOBSTER LOOP
Tempo 3.1 mi 30:06 9:39
8/18/2013 Run
CANTON LOBSTER LOOP
Race 3.2 mi 27:16 8:33
2/26/2014 Run
CANTON LOBSTER LOOP
Default 3.0 mi 29:55 9:51