| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2013 |
Bike |
CANTON TO WINSTED |
Easy |
6.7 mi |
44:15 |
6:40 |
 |
| 4/20/2013 |
Bike |
CANTON TO WINSTED |
Easy |
9.5 mi |
1:06:07 |
7:00 |
|
| 4/21/2013 |
Bike |
CANTON TO WINSTED |
Easy |
9.5 mi |
55:22 |
5:49 |
|
| 8/3/2013 |
Run |
CANTON TO WINSTED |
Interval |
12.6 mi |
1:14:43 |
5:57 |
|
| 7/28/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.5 mi |
1:16:19 |
5:41 |
|
| 7/27/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.7 mi |
1:21:23 |
5:58 |
|
| 8/12/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.8 mi |
1:19:07 |
5:44 |
|
| 8/4/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.9 mi |
1:20:29 |
5:47 |
|
| 8/13/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.0 mi |
1:13:21 |
5:15 |
|
| 8/19/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.0 mi |
1:14:07 |
5:17 |
|
| 8/20/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.2 mi |
1:03:24 |
4:28 |
|
|