Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/19/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:05 |
9:30 |
|
11/22/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:30 |
9:24 |
|
11/23/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:06 |
9:14 |
|
11/25/2013 |
Run |
TREADMILL |
Easy |
3.6 mi |
34:46 |
9:46 |
|
11/26/2013 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:07 |
9:40 |
|
11/30/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:17 |
9:20 |
|
12/14/2013 |
Run |
TREADMILL |
Easy |
3.7 mi |
36:00 |
9:46 |
|
12/15/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:00 |
9:57 |
|
3/28/2014 |
Run |
TREADMILL |
Hill |
3.1 mi |
30:00 |
9:39 |
|
7/27/2013 |
Run |
TREADMILL |
Interval |
2.0 mi |
21:12 |
10:36 |
|
8/3/2013 |
Run |
TREADMILL |
Interval |
2.3 mi |
22:01 |
9:48 |
|
2/5/2014 |
Run |
TREADMILL |
Interval |
3.1 mi |
24:20 |
7:50 |
|
11/2/2013 |
Run |
TREADMILL |
Long |
4.9 mi |
41:14 |
8:31 |
|
11/4/2013 |
Run |
TREADMILL |
Long |
5.5 mi |
49:59 |
9:04 |
|
11/16/2013 |
Run |
TREADMILL |
Long |
10.3 mi |
1:34:31 |
9:09 |
|
11/20/2013 |
Run |
TREADMILL |
Long |
12.5 mi |
1:57:43 |
9:26 |
|
11/24/2013 |
Run |
TREADMILL |
Long |
14.2 mi |
2:14:38 |
9:28 |
|
12/17/2013 |
Run |
TREADMILL |
Long |
12.1 mi |
2:02:00 |
10:05 |
|
4/23/2014 |
Run |
TREADMILL |
Long |
20.3 mi |
3:19:58 |
9:52 |
|
12/16/2013 |
Run |
TREADMILL |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
12/18/2013 |
Run |
TREADMILL |
Tempo |
2.9 mi |
24:40 |
8:36 |
|
12/30/2013 |
Run |
TREADMILL |
Tempo |
1.5 mi |
13:10 |
8:33 |
|
4/20/2014 |
Run |
TREADMILL |
Tempo |
2.3 mi |
17:03 |
7:23 |
|
2/22/2014 |
Run |
TREADMILL |
Race |
3.6 mi |
30:00 |
8:19 |
|
11/6/2013 |
Run |
TREADMILL |
Fartlek |
2.2 mi |
17:05 |
7:55 |
|
11/14/2013 |
Run |
TREADMILL |
Fartlek |
1.3 mi |
8:58 |
7:01 |
|
12/23/2013 |
Run |
TREADMILL |
Fartlek |
3.3 mi |
29:53 |
9:02 |
|
3/29/2013 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:00 |
9:24 |
|
3/30/2013 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:00 |
9:28 |
|
4/3/2013 |
Run |
TREADMILL |
Default |
6.4 mi |
59:45 |
9:22 |
|
11/8/2013 |
Run |
TREADMILL |
Default |
6.3 mi |
56:18 |
8:59 |
|
12/29/2013 |
Run |
TREADMILL |
Default |
7.3 mi |
1:14:02 |
10:10 |
|
2/6/2014 |
Run |
TREADMILL |
Default |
5.7 mi |
56:40 |
10:00 |
|
2/7/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
25:00 |
9:16 |
|
2/8/2014 |
Run |
TREADMILL |
Default |
5.1 mi |
50:05 |
9:49 |
|
2/10/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
25:01 |
9:36 |
|
2/11/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
22:00 |
10:00 |
|
2/12/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
38:06 |
9:29 |
|
2/13/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
50:15 |
9:33 |
|
2/14/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
25:00 |
9:37 |
|
2/15/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
38:05 |
9:29 |
|
2/17/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
30:03 |
8:57 |
|
2/18/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
31:00 |
9:57 |
|
2/19/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
38:33 |
9:10 |
|
2/20/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
27:01 |
9:27 |
|
2/21/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
28:05 |
9:42 |
|
2/23/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
22:20 |
9:14 |
|
2/24/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
40:05 |
9:34 |
|
2/25/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
30:00 |
9:14 |
|
2/27/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
28:03 |
9:16 |
|
2/28/2014 |
Run |
TREADMILL |
Default |
6.9 mi |
1:00:00 |
8:41 |
|
3/1/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
32:01 |
9:43 |
|
3/2/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
14:00 |
8:45 |
|
3/3/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:43 |
|
3/4/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
17:02 |
10:12 |
|
3/4/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
11:18 |
10:11 |
|
3/5/2014 |
Run |
TREADMILL |
Default |
6.3 mi |
1:00:00 |
9:30 |
|
3/6/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
18:05 |
10:03 |
|
3/7/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
16:05 |
10:04 |
|
3/8/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
16:02 |
10:02 |
|
3/12/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
30:23 |
10:42 |
|
3/13/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
18:00 |
10:32 |
|
3/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
20:00 |
11:26 |
|
3/15/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
30:00 |
8:50 |
|
3/16/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:00 |
8:16 |
|
3/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:19 |
|
3/18/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
51:04 |
9:37 |
|
3/19/2014 |
Run |
TREADMILL |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
3/20/2014 |
Run |
TREADMILL |
Default |
7.6 mi |
1:11:08 |
9:22 |
|
3/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:04 |
7:49 |
|
3/23/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:00 |
7:33 |
|
3/24/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
27:08 |
9:32 |
|
3/25/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
35:00 |
8:36 |
|
3/26/2014 |
Run |
TREADMILL |
Default |
10.1 mi |
1:33:01 |
9:13 |
|
3/26/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
27:58 |
11:12 |
|
3/27/2014 |
Run |
TREADMILL |
Default |
1.5 mi |
12:17 |
8:09 |
|
3/30/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
18:30 |
7:23 |
|
3/31/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
25:00 |
9:14 |
|
4/2/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
41:10 |
9:09 |
|
4/4/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
41:00 |
8:36 |
|
4/6/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:19 |
8:28 |
|
4/11/2014 |
Run |
TREADMILL |
Default |
3.9 mi |
34:00 |
8:42 |
|
4/13/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:16 |
|
4/14/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
40:03 |
8:51 |
|
4/15/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
46:00 |
8:39 |
|
4/17/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:13 |
|
4/18/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:28 |
|
4/19/2014 |
Run |
TREADMILL |
Default |
8.3 mi |
1:10:24 |
8:32 |
|
4/21/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:15 |
7:33 |
|
4/24/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
20:43 |
10:22 |
|
4/25/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
36:30 |
10:21 |
|
4/26/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
56:07 |
8:31 |
|
4/28/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:01 |
9:12 |
|
4/29/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
15:55 |
9:32 |
|
4/30/2014 |
Run |
TREADMILL |
Default |
5.7 mi |
50:01 |
8:44 |
|
5/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
42:00 |
8:49 |
|
5/3/2014 |
Run |
TREADMILL |
Default |
9.7 mi |
1:34:16 |
9:47 |
|
5/4/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
47:00 |
8:27 |
|
5/5/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
16:00 |
8:48 |
|
5/6/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:25 |
7:54 |
|
|