Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/19/2013 Run
TREADMILL
Easy 6.0 mi 57:05 9:30
11/22/2013 Run
TREADMILL
Easy 2.5 mi 23:30 9:24
11/23/2013 Run
TREADMILL
Easy 3.3 mi 30:06 9:14
11/25/2013 Run
TREADMILL
Easy 3.6 mi 34:46 9:46
11/26/2013 Run
TREADMILL
Easy 3.1 mi 30:07 9:40
11/30/2013 Run
TREADMILL
Easy 4.0 mi 37:17 9:20
12/14/2013 Run
TREADMILL
Easy 3.7 mi 36:00 9:46
12/15/2013 Run
TREADMILL
Easy 3.5 mi 35:00 9:57
3/28/2014 Run
TREADMILL
Hill 3.1 mi 30:00 9:39
7/27/2013 Run
TREADMILL
Interval 2.0 mi 21:12 10:36
8/3/2013 Run
TREADMILL
Interval 2.3 mi 22:01 9:48
2/5/2014 Run
TREADMILL
Interval 3.1 mi 24:20 7:50
11/2/2013 Run
TREADMILL
Long 4.9 mi 41:14 8:31
11/4/2013 Run
TREADMILL
Long 5.5 mi 49:59 9:04
11/16/2013 Run
TREADMILL
Long 10.3 mi 1:34:31 9:09
11/20/2013 Run
TREADMILL
Long 12.5 mi 1:57:43 9:26
11/24/2013 Run
TREADMILL
Long 14.2 mi 2:14:38 9:28
12/17/2013 Run
TREADMILL
Long 12.1 mi 2:02:00 10:05
4/23/2014 Run
TREADMILL
Long 20.3 mi 3:19:58 9:52
12/16/2013 Run
TREADMILL
Tempo 2.0 mi 17:58 8:59
12/18/2013 Run
TREADMILL
Tempo 2.9 mi 24:40 8:36
12/30/2013 Run
TREADMILL
Tempo 1.5 mi 13:10 8:33
4/20/2014 Run
TREADMILL
Tempo 2.3 mi 17:03 7:23
2/22/2014 Run
TREADMILL
Race 3.6 mi 30:00 8:19
11/6/2013 Run
TREADMILL
Fartlek 2.2 mi 17:05 7:55
11/14/2013 Run
TREADMILL
Fartlek 1.3 mi 8:58 7:01
12/23/2013 Run
TREADMILL
Fartlek 3.3 mi 29:53 9:02
3/29/2013 Run
TREADMILL
Default 6.6 mi 1:02:00 9:24
3/30/2013 Run
TREADMILL
Default 6.6 mi 1:02:00 9:28
4/3/2013 Run
TREADMILL
Default 6.4 mi 59:45 9:22
11/8/2013 Run
TREADMILL
Default 6.3 mi 56:18 8:59
12/29/2013 Run
TREADMILL
Default 7.3 mi 1:14:02 10:10
2/6/2014 Run
TREADMILL
Default 5.7 mi 56:40 10:00
2/7/2014 Run
TREADMILL
Default 2.7 mi 25:00 9:16
2/8/2014 Run
TREADMILL
Default 5.1 mi 50:05 9:49
2/10/2014 Run
TREADMILL
Default 2.6 mi 25:01 9:36
2/11/2014 Run
TREADMILL
Default 2.2 mi 22:00 10:00
2/12/2014 Run
TREADMILL
Default 4.0 mi 38:06 9:29
2/13/2014 Run
TREADMILL
Default 5.3 mi 50:15 9:33
2/14/2014 Run
TREADMILL
Default 2.6 mi 25:00 9:37
2/15/2014 Run
TREADMILL
Default 4.0 mi 38:05 9:29
2/17/2014 Run
TREADMILL
Default 3.4 mi 30:03 8:57
2/18/2014 Run
TREADMILL
Default 3.1 mi 31:00 9:57
2/19/2014 Run
TREADMILL
Default 4.2 mi 38:33 9:10
2/20/2014 Run
TREADMILL
Default 2.9 mi 27:01 9:27
2/21/2014 Run
TREADMILL
Default 2.9 mi 28:05 9:42
2/23/2014 Run
TREADMILL
Default 2.4 mi 22:20 9:14
2/24/2014 Run
TREADMILL
Default 4.2 mi 40:05 9:34
2/25/2014 Run
TREADMILL
Default 3.3 mi 30:00 9:14
2/27/2014 Run
TREADMILL
Default 3.0 mi 28:03 9:16
2/28/2014 Run
TREADMILL
Default 6.9 mi 1:00:00 8:41
3/1/2014 Run
TREADMILL
Default 3.3 mi 32:01 9:43
3/2/2014 Run
TREADMILL
Default 1.6 mi 14:00 8:45
3/3/2014 Run
TREADMILL
Default 2.4 mi 23:00 9:43
3/4/2014 Run
TREADMILL
Default 1.7 mi 17:02 10:12
3/4/2014 Run
TREADMILL
Default 1.1 mi 11:18 10:11
3/5/2014 Run
TREADMILL
Default 6.3 mi 1:00:00 9:30
3/6/2014 Run
TREADMILL
Default 1.8 mi 18:05 10:03
3/7/2014 Run
TREADMILL
Default 1.6 mi 16:05 10:04
3/8/2014 Run
TREADMILL
Default 1.6 mi 16:02 10:02
3/12/2014 Run
TREADMILL
Default 2.8 mi 30:23 10:42
3/13/2014 Run
TREADMILL
Default 1.7 mi 18:00 10:32
3/14/2014 Run
TREADMILL
Default 1.8 mi 20:00 11:26
3/15/2014 Run
TREADMILL
Default 3.4 mi 30:00 8:50
3/16/2014 Run
TREADMILL
Default 3.6 mi 30:00 8:16
3/17/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:19
3/18/2014 Run
TREADMILL
Default 5.3 mi 51:04 9:37
3/19/2014 Run
TREADMILL
Default 6.5 mi 1:00:00 9:14
3/20/2014 Run
TREADMILL
Default 7.6 mi 1:11:08 9:22
3/21/2014 Run
TREADMILL
Default 3.2 mi 25:04 7:49
3/23/2014 Run
TREADMILL
Default 3.2 mi 24:00 7:33
3/24/2014 Run
TREADMILL
Default 2.9 mi 27:08 9:32
3/25/2014 Run
TREADMILL
Default 4.1 mi 35:00 8:36
3/26/2014 Run
TREADMILL
Default 10.1 mi 1:33:01 9:13
3/26/2014 Run
TREADMILL
Default 2.5 mi 27:58 11:12
3/27/2014 Run
TREADMILL
Default 1.5 mi 12:17 8:09
3/30/2014 Run
TREADMILL
Default 2.5 mi 18:30 7:23
3/31/2014 Run
TREADMILL
Default 2.7 mi 25:00 9:14
4/2/2014 Run
TREADMILL
Default 4.5 mi 41:10 9:09
4/4/2014 Run
TREADMILL
Default 4.8 mi 41:00 8:36
4/6/2014 Run
TREADMILL
Default 3.1 mi 26:19 8:28
4/11/2014 Run
TREADMILL
Default 3.9 mi 34:00 8:42
4/13/2014 Run
TREADMILL
Default 2.3 mi 21:00 9:16
4/14/2014 Run
TREADMILL
Default 4.5 mi 40:03 8:51
4/15/2014 Run
TREADMILL
Default 5.3 mi 46:00 8:39
4/17/2014 Run
TREADMILL
Default 2.3 mi 21:00 9:13
4/18/2014 Run
TREADMILL
Default 2.4 mi 23:00 9:28
4/19/2014 Run
TREADMILL
Default 8.3 mi 1:10:24 8:32
4/21/2014 Run
TREADMILL
Default 3.4 mi 25:15 7:33
4/24/2014 Run
TREADMILL
Default 2.0 mi 20:43 10:22
4/25/2014 Run
TREADMILL
Default 3.5 mi 36:30 10:21
4/26/2014 Run
TREADMILL
Default 6.6 mi 56:07 8:31
4/28/2014 Run
TREADMILL
Default 2.2 mi 20:01 9:12
4/29/2014 Run
TREADMILL
Default 1.7 mi 15:55 9:32
4/30/2014 Run
TREADMILL
Default 5.7 mi 50:01 8:44
5/2/2014 Run
TREADMILL
Default 4.8 mi 42:00 8:49
5/3/2014 Run
TREADMILL
Default 9.7 mi 1:34:16 9:47
5/4/2014 Run
TREADMILL
Default 5.6 mi 47:00 8:27
5/5/2014 Run
TREADMILL
Default 1.8 mi 16:00 8:48
5/6/2014 Run
TREADMILL
Default 4.1 mi 32:25 7:54