| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:00 |
8:48 |
 |
| 3/24/2015 |
Run |
CANTON ROADS |
Default |
1.5 mi |
16:00 |
10:40 |
|
| 3/23/2015 |
Run |
CANTON ROADS |
Default |
3.8 mi |
34:02 |
9:04 |
|
| 3/22/2015 |
Run |
CANTON ROADS |
Default |
3.4 mi |
30:53 |
9:10 |
|
| 3/21/2015 |
Run |
CANTON ROADS |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 3/20/2015 |
Run |
TREADMILL |
Default |
1.0 mi |
9:32 |
9:32 |
|
| 3/19/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:00 |
9:02 |
|
| 3/18/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:24 |
9:08 |
|
| 3/17/2015 |
Run |
CANTON ROADS |
Default |
2.3 mi |
21:10 |
9:22 |
|
| 3/16/2015 |
Run |
CANTON ROADS |
Default |
1.1 mi |
11:22 |
10:50 |
|
| 3/15/2015 |
Run |
CANTON ROADS |
Default |
2.0 mi |
19:40 |
9:42 |
|
| 3/14/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:20 |
9:52 |
|
| 3/13/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:48 |
9:27 |
|
| 3/12/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:15 |
9:48 |
|
| 3/11/2015 |
Run |
CANTON ROADS |
Default |
1.6 mi |
15:46 |
9:48 |
|
| 3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
| 3/8/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:36 |
9:28 |
|
| 3/5/2015 |
Run |
CANTON ROADS |
Default |
1.0 mi |
10:12 |
10:00 |
|
| 1/10/2015 |
Run |
TREADMILL |
Default |
1.6 mi |
12:06 |
7:34 |
|
| 1/9/2015 |
Run |
TREADMILL |
Default |
6.3 mi |
55:02 |
8:43 |
|
| 1/8/2015 |
Run |
TREADMILL |
Default |
3.3 mi |
28:00 |
8:37 |
|
| 1/7/2015 |
Run |
TREADMILL |
Default |
4.1 mi |
34:00 |
8:24 |
|
| 1/6/2015 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:43 |
|
| 1/5/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/4/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/3/2015 |
Run |
TREADMILL |
Default |
5.3 mi |
46:02 |
8:40 |
|
| 1/2/2015 |
Run |
TREADMILL |
Default |
3.9 mi |
32:10 |
8:15 |
|
| 1/1/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
26:03 |
8:07 |
|
| 12/31/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 12/30/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
24:55 |
8:17 |
|
| 12/29/2014 |
Run |
CANTON ROADS |
Default |
3.3 mi |
32:35 |
9:49 |
|
| 12/28/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
10:19 |
9:18 |
|
| 12/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:00 |
8:01 |
|
| 12/24/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
12:02 |
9:12 |
|
| 12/23/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
| 12/20/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
26:00 |
7:17 |
|
| 12/19/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
28:00 |
7:45 |
|
| 12/18/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:31 |
|
| 12/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/16/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/15/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/14/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/13/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/10/2014 |
Run |
TREADMILL |
Default |
2.4 km |
20:00 |
13:19 |
|
| 12/9/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
32:00 |
8:22 |
|
| 12/8/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:03 |
8:32 |
|
| 12/7/2014 |
Run |
TREADMILL |
Default |
1.5 mi |
14:51 |
9:54 |
|
| 12/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:00 |
8:00 |
|
| 12/5/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 12/2/2014 |
Run |
TREADMILL |
Default |
5.4 mi |
44:15 |
8:15 |
|
| 12/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:02 |
8:01 |
|
| 11/30/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
32:01 |
7:39 |
|
| 11/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:59 |
7:50 |
|
| 11/28/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
14:59 |
8:49 |
|
| 11/27/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
10:58 |
9:27 |
|
| 11/26/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
11:30 |
9:55 |
|
| 11/25/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
19:54 |
8:29 |
|
| 11/24/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
32:00 |
7:59 |
|
| 11/23/2014 |
Run |
TREADMILL |
Default |
1.4 mi |
12:07 |
8:40 |
|
| 11/22/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
14:01 |
6:39 |
|
| 11/21/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:01 |
7:48 |
|
| 11/20/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
48:01 |
8:34 |
|
| 11/19/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:01 |
7:39 |
|
| 11/18/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
42:02 |
8:23 |
|
| 11/17/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:59 |
8:09 |
|
| 11/16/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
| 11/15/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
1:29:56 |
29:47 |
|
| 11/14/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
10:11 |
8:05 |
|
| 11/13/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:12 |
7:44 |
|
| 11/12/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
16:01 |
7:56 |
|
| 11/11/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
39:30 |
8:59 |
|
| 11/10/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:02 |
7:18 |
|
| 11/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:10 |
7:52 |
|
| 11/6/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
26:00 |
6:56 |
|
| 11/4/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:58 |
8:59 |
|
| 11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
| 11/2/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:17 |
7:31 |
|
| 11/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 10/6/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
16:25 |
7:28 |
|
| 10/5/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
7:01 |
6:26 |
|
| 10/4/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
16:54 |
7:19 |
|
| 10/3/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:00 |
8:32 |
|
| 10/2/2014 |
Run |
TREADMILL |
Default |
6.7 mi |
1:01:01 |
9:05 |
|
| 10/1/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
33:01 |
8:02 |
|
| 9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 9/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:02 |
7:59 |
|
| 9/20/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:07 |
8:44 |
|
| 9/19/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:06 |
8:16 |
|
| 9/17/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
28:03 |
8:01 |
|
| 9/16/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
47:11 |
8:35 |
|
| 8/17/2014 |
Run |
CANTON ROADS |
Race |
3.2 mi |
52:40 |
16:28 |
|
| 8/16/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:03 |
7:34 |
|
| 8/15/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 8/14/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:03 |
8:02 |
|
| 8/13/2014 |
Run |
TREADMILL |
Default |
7.7 mi |
1:07:59 |
8:49 |
|
| 8/12/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
| 7/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:08 |
8:30 |
|
| 7/26/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:04 |
8:36 |
|
| 7/23/2014 |
Run |
NEWPORT |
Default |
1.8 mi |
19:31 |
11:10 |
|
|