| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
|
Default |
3.7 mi |
41:31 |
11:19 |
 |
| 6/24/2013 |
Run |
|
Default |
8.9 mi |
2:06:51 |
14:19 |
|
| 6/26/2013 |
Run |
|
Default |
4.5 mi |
50:51 |
11:17 |
|
| 7/20/2013 |
Run |
|
Long |
8.3 mi |
1:30:25 |
10:54 |
|
| 7/20/2013 |
Run |
|
Long |
0.6 mi |
21:02 |
34:29 |
|
| 7/21/2013 |
Run |
|
Long |
4.5 mi |
42:43 |
9:29 |
|
| 7/21/2013 |
Run |
|
Long |
0.8 mi |
7:38 |
10:03 |
|
| 7/26/2013 |
Run |
|
Tempo |
4.0 mi |
38:10 |
9:27 |
|
| 8/7/2013 |
Run |
|
Fartlek |
0.7 mi |
5:35 |
8:28 |
|
| 8/29/2013 |
Run |
|
Long |
6.4 mi |
1:03:09 |
9:51 |
|
| 8/31/2013 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:50 |
|
| 11/6/2013 |
Run |
|
Fartlek |
0.6 mi |
4:35 |
8:02 |
|
| 1/2/2014 |
Run |
|
Default |
4.6 mi |
45:01 |
9:46 |
|
| 1/3/2014 |
Run |
|
Tempo |
5.8 mi |
52:02 |
8:55 |
|
| 1/5/2014 |
Run |
|
Default |
1.9 mi |
16:21 |
8:51 |
|
| 1/8/2014 |
Run |
|
Default |
4.2 mi |
40:00 |
9:39 |
|
| 4/21/2014 |
Run |
|
Default |
4.2 mi |
37:40 |
9:04 |
|
| 4/22/2014 |
Run |
|
Default |
4.8 mi |
43:07 |
9:05 |
|
| 5/19/2014 |
Run |
|
Default |
3.3 mi |
29:08 |
8:50 |
|
| 5/20/2014 |
Run |
|
Default |
3.7 mi |
35:27 |
9:35 |
|
| 5/25/2014 |
Run |
|
Race |
26.2 mi |
4:28:28 |
10:15 |
|
| 7/1/2014 |
Run |
|
Default |
1.6 mi |
14:17 |
8:59 |
|
| 7/1/2014 |
Run |
|
Default |
1.6 mi |
16:54 |
10:30 |
|
| 4/16/2014 |
Run |
179 |
Long |
18.3 mi |
3:09:13 |
10:23 |
|
| 12/21/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
22:18 |
11:00 |
|
| 5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
| 7/10/2014 |
Run |
CANTON HS TRACK |
Default |
1.1 mi |
14:24 |
13:36 |
|
| 4/17/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
1.8 mi |
16:58 |
9:23 |
|
| 4/25/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
50:10 |
9:38 |
|
| 5/14/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
3.3 mi |
34:54 |
10:41 |
|
| 5/15/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
1:06:35 |
12:46 |
|
| 8/2/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
3.1 mi |
30:06 |
9:39 |
|
| 12/3/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
1.8 mi |
18:24 |
10:04 |
|
| 2/26/2014 |
Run |
CANTON LOBSTER LOOP |
Default |
3.0 mi |
29:55 |
9:51 |
|
| 6/15/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
14:23 |
9:03 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
2.6 mi |
24:10 |
9:25 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
1.8 mi |
18:10 |
10:09 |
|
| 8/17/2014 |
Run |
CANTON ROADS |
Race |
3.2 mi |
52:40 |
16:28 |
|
| 12/29/2014 |
Run |
CANTON ROADS |
Default |
3.3 mi |
32:35 |
9:49 |
|
| 3/5/2015 |
Run |
CANTON ROADS |
Default |
1.0 mi |
10:12 |
10:00 |
|
| 3/8/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:36 |
9:28 |
|
| 3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
| 3/11/2015 |
Run |
CANTON ROADS |
Default |
1.6 mi |
15:46 |
9:48 |
|
| 3/15/2015 |
Run |
CANTON ROADS |
Default |
2.0 mi |
19:40 |
9:42 |
|
| 3/16/2015 |
Run |
CANTON ROADS |
Default |
1.1 mi |
11:22 |
10:50 |
|
| 3/17/2015 |
Run |
CANTON ROADS |
Default |
2.3 mi |
21:10 |
9:22 |
|
| 3/21/2015 |
Run |
CANTON ROADS |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 3/22/2015 |
Run |
CANTON ROADS |
Default |
3.4 mi |
30:53 |
9:10 |
|
| 3/23/2015 |
Run |
CANTON ROADS |
Default |
3.8 mi |
34:02 |
9:04 |
|
| 3/24/2015 |
Run |
CANTON ROADS |
Default |
1.5 mi |
16:00 |
10:40 |
|
| 8/3/2013 |
Run |
CANTON TO WINSTED |
Interval |
12.6 mi |
1:14:43 |
5:57 |
|
| 11/26/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
11:30 |
9:55 |
|
| 11/27/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
10:58 |
9:27 |
|
| 7/12/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
4.3 mi |
47:08 |
11:01 |
|
| 12/8/2013 |
Run |
EAST HILL |
Default |
1.5 mi |
14:47 |
9:52 |
|
| 12/9/2013 |
Run |
EAST HILL |
Default |
2.1 mi |
22:43 |
10:50 |
|
| 12/11/2013 |
Run |
EAST HILL |
Easy |
1.6 mi |
17:21 |
10:39 |
|
| 2/9/2014 |
Run |
EAST HILL |
Default |
7.4 mi |
1:11:55 |
9:41 |
|
| 2/16/2014 |
Run |
EAST HILL |
Default |
6.4 mi |
1:03:48 |
10:00 |
|
| 4/10/2014 |
Run |
EAST HILL |
Default |
6.6 mi |
1:03:31 |
9:37 |
|
| 6/29/2014 |
Run |
EAST HILL |
Default |
3.0 mi |
30:46 |
10:16 |
|
| 6/29/2014 |
Run |
EAST HILL |
Default |
1.4 mi |
14:37 |
10:10 |
|
| 3/26/2013 |
Run |
FARMINGTON RIVER |
Default |
4.8 mi |
46:34 |
9:43 |
|
| 4/7/2013 |
Run |
FARMINGTON RIVER |
Long |
12.5 mi |
2:04:44 |
9:59 |
|
| 4/9/2013 |
Run |
FARMINGTON RIVER |
Default |
8.5 mi |
1:31:00 |
10:41 |
|
| 4/10/2013 |
Run |
FARMINGTON RIVER |
Default |
6.4 mi |
1:09:57 |
10:54 |
|
| 4/11/2013 |
Run |
FARMINGTON RIVER |
Default |
6.1 mi |
1:00:00 |
9:50 |
|
| 4/13/2013 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
39:57 |
9:19 |
|
| 4/14/2013 |
Run |
FARMINGTON RIVER |
Default |
6.6 mi |
1:04:56 |
9:50 |
|
| 4/15/2013 |
Run |
FARMINGTON RIVER |
Default |
8.9 mi |
1:30:16 |
10:10 |
|
| 4/16/2013 |
Run |
FARMINGTON RIVER |
Long |
15.0 mi |
2:35:11 |
10:21 |
|
| 4/28/2013 |
Run |
FARMINGTON RIVER |
Tempo |
6.3 mi |
55:56 |
8:53 |
|
| 4/29/2013 |
Run |
FARMINGTON RIVER |
Long |
17.1 mi |
3:06:54 |
10:58 |
|
| 5/1/2013 |
Run |
FARMINGTON RIVER |
Easy |
7.1 mi |
1:15:26 |
10:37 |
|
| 5/4/2013 |
Run |
FARMINGTON RIVER |
Easy |
8.0 mi |
1:20:46 |
10:05 |
|
| 5/6/2013 |
Run |
FARMINGTON RIVER |
Long |
12.6 mi |
2:23:41 |
11:23 |
|
| 5/10/2013 |
Run |
FARMINGTON RIVER |
Long |
20.0 mi |
3:34:22 |
10:44 |
|
| 5/17/2013 |
Run |
FARMINGTON RIVER |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 5/19/2013 |
Run |
FARMINGTON RIVER |
Long |
10.6 mi |
1:57:50 |
11:10 |
|
| 5/21/2013 |
Run |
FARMINGTON RIVER |
Default |
3.0 mi |
30:08 |
10:01 |
|
| 5/22/2013 |
Run |
FARMINGTON RIVER |
Default |
6.2 mi |
1:02:00 |
10:05 |
|
| 5/29/2013 |
Run |
FARMINGTON RIVER |
Default |
3.6 mi |
37:11 |
10:27 |
|
| 5/31/2013 |
Run |
FARMINGTON RIVER |
Default |
4.1 mi |
38:23 |
9:21 |
|
| 6/4/2013 |
Run |
FARMINGTON RIVER |
Default |
5.0 mi |
53:31 |
10:41 |
|
| 6/7/2013 |
Run |
FARMINGTON RIVER |
Default |
2.0 mi |
18:46 |
9:32 |
|
| 6/9/2013 |
Run |
FARMINGTON RIVER |
Default |
12.9 mi |
2:57:52 |
13:50 |
|
| 6/11/2013 |
Run |
FARMINGTON RIVER |
Default |
8.5 mi |
1:41:04 |
11:51 |
|
| 6/12/2013 |
Run |
FARMINGTON RIVER |
Default |
3.5 mi |
33:21 |
9:26 |
|
| 8/25/2013 |
Run |
FARMINGTON RIVER |
Long |
11.4 mi |
2:07:53 |
11:16 |
|
| 12/2/2013 |
Run |
FARMINGTON RIVER |
Long |
15.3 mi |
2:33:51 |
10:04 |
|
| 12/6/2013 |
Run |
FARMINGTON RIVER |
Default |
3.1 mi |
34:49 |
11:08 |
|
| 12/7/2013 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
40:00 |
9:24 |
|
| 12/10/2013 |
Run |
FARMINGTON RIVER |
Easy |
4.6 mi |
47:29 |
10:25 |
|
| 12/12/2013 |
Run |
FARMINGTON RIVER |
Long |
8.3 mi |
1:23:47 |
10:04 |
|
| 12/19/2013 |
Run |
FARMINGTON RIVER |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 12/20/2013 |
Run |
FARMINGTON RIVER |
Easy |
3.3 mi |
33:42 |
10:11 |
|
| 2/3/2014 |
Run |
FARMINGTON RIVER |
Default |
8.0 mi |
1:22:58 |
10:22 |
|
| 4/3/2014 |
Run |
FARMINGTON RIVER |
Default |
2.3 mi |
23:27 |
10:23 |
|
| 6/17/2014 |
Run |
FARMINGTON RIVER |
Default |
4.6 mi |
43:08 |
9:27 |
|
| 7/13/2014 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
45:43 |
10:33 |
|