Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/6/2013 Run   Fartlek 0.6 mi 4:35 8:02
7/20/2013 Run   Long 0.6 mi 21:02 34:29
8/7/2013 Run   Fartlek 0.7 mi 5:35 8:28
7/21/2013 Run   Long 0.8 mi 7:38 10:03
3/20/2015 Run
TREADMILL
Default 1.0 mi 9:32 9:32
3/5/2015 Run
CANTON ROADS
Default 1.0 mi 10:12 10:00
3/16/2015 Run
CANTON ROADS
Default 1.1 mi 11:22 10:50
7/10/2014 Run
CANTON HS TRACK
Default 1.1 mi 14:24 13:36
10/5/2014 Run
TREADMILL
Default 1.1 mi 7:01 6:26
6/29/2014 Run
TREADMILL
Default 1.1 mi 12:44 11:29
12/28/2014 Run
TREADMILL
Default 1.1 mi 10:19 9:18
11/26/2014 Run
DIGHTON
Default 1.2 mi 11:30 9:55
11/27/2014 Run
DIGHTON
Default 1.2 mi 10:58 9:27
6/6/2014 Run
TREADMILL
Default 1.3 mi 11:41 9:21
3/12/2015 Run
TREADMILL
Default 1.3 mi 12:15 9:48
3/13/2015 Run
TREADMILL
Default 1.3 mi 11:48 9:27
3/14/2015 Run
TREADMILL
Default 1.3 mi 12:20 9:52
3/18/2015 Run
TREADMILL
Default 1.3 mi 11:24 9:08
3/25/2015 Run
TREADMILL
Default 1.3 mi 11:00 8:48
11/14/2014 Run
TREADMILL
Default 1.3 mi 10:11 8:05
11/14/2013 Run
TREADMILL
Fartlek 1.3 mi 8:58 7:01
6/16/2014 Run
TREADMILL
Default 1.3 mi 11:01 8:29
6/28/2014 Run
TREADMILL
Default 1.3 mi 11:14 8:39
7/28/2014 Run
TREADMILL
Default 1.3 mi 11:08 8:30
12/24/2014 Run
TREADMILL
Default 1.3 mi 12:02 9:12
3/19/2015 Run
TREADMILL
Default 1.3 mi 12:00 9:02
11/23/2014 Run
TREADMILL
Default 1.4 mi 12:07 8:40
6/29/2014 Run
EAST HILL
Default 1.4 mi 14:37 10:10
12/8/2013 Run
EAST HILL
Default 1.5 mi 14:47 9:52
12/7/2014 Run
TREADMILL
Default 1.5 mi 14:51 9:54
3/24/2015 Run
CANTON ROADS
Default 1.5 mi 16:00 10:40
12/10/2014 Run
TREADMILL
Default 2.4 km 20:00 13:19
3/27/2014 Run
TREADMILL
Default 1.5 mi 12:17 8:09
6/15/2014 Run
CANTON ROADS
Default 1.6 mi 14:23 9:03
7/1/2014 Run   Default 1.6 mi 14:17 8:59
1/10/2015 Run
TREADMILL
Default 1.6 mi 12:06 7:34
7/1/2014 Run   Default 1.6 mi 16:54 10:30
3/11/2015 Run
CANTON ROADS
Default 1.6 mi 15:46 9:48
11/16/2014 Run
TREADMILL
Default 1.6 mi 15:00 9:16
12/23/2014 Run
TREADMILL
Default 1.6 mi 15:00 9:16
12/11/2013 Run
EAST HILL
Easy 1.6 mi 17:21 10:39
3/8/2015 Run
CANTON ROADS
Default 1.7 mi 15:36 9:28
11/28/2014 Run
TREADMILL
Default 1.7 mi 14:59 8:49
7/23/2014 Run
NEWPORT
Default 1.8 mi 19:31 11:10
7/15/2014 Run
TREADMILL
Default 1.8 mi 14:02 7:53
7/3/2014 Run
CANTON ROADS
Default 1.8 mi 18:10 10:09
4/17/2013 Run
CANTON LOBSTER LOOP
Tempo 1.8 mi 16:58 9:23
12/3/2013 Run
CANTON LOBSTER LOOP
Easy 1.8 mi 18:24 10:04
1/5/2014 Run   Default 1.9 mi 16:21 8:51
6/7/2013 Run
FARMINGTON RIVER
Default 2.0 mi 18:46 9:32
7/27/2013 Run
TREADMILL
Interval 2.0 mi 21:12 10:36
4/24/2014 Run
TREADMILL
Default 2.0 mi 20:43 10:22
5/1/2014 Run
CANTON HS TRACK
Default 2.0 mi 15:56 7:58
5/26/2014 Run
TREADMILL
Default 2.0 mi 19:41 9:51
6/3/2014 Run
MIDDLEBURY
Default 2.0 mi 21:21 10:41
11/4/2014 Run
TREADMILL
Default 2.0 mi 17:58 8:59
12/8/2014 Run
TREADMILL
Default 2.0 mi 17:03 8:32
11/12/2014 Run
TREADMILL
Default 2.0 mi 16:01 7:56
12/21/2013 Run
CANTON HS TRACK
Easy 2.0 mi 22:18 11:00
3/15/2015 Run
CANTON ROADS
Default 2.0 mi 19:40 9:42
7/19/2014 Run
TREADMILL
Default 2.0 mi 18:01 8:53
12/9/2013 Run
EAST HILL
Default 2.1 mi 22:43 10:50
5/24/2014 Run
TREADMILL
Default 2.1 mi 19:58 9:31
11/22/2014 Run
TREADMILL
Default 2.1 mi 14:01 6:39
3/21/2015 Run
CANTON ROADS
Default 2.1 mi 25:51 12:05
3/17/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:19
3/9/2015 Run
CANTON ROADS
Default 2.2 mi 20:37 9:36
11/6/2013 Run
TREADMILL
Fartlek 2.2 mi 17:05 7:55
7/21/2014 Run
NEWPORT
Default 2.2 mi 24:00 10:55
10/6/2014 Run
TREADMILL
Default 2.2 mi 16:25 7:28
12/13/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
12/14/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
12/15/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
12/16/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
12/17/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
8/3/2013 Run
TREADMILL
Interval 2.3 mi 22:01 9:48
9/28/2014 Run
TREADMILL
Default 2.3 mi 19:00 8:27
12/5/2014 Run
TREADMILL
Default 2.3 mi 20:00 8:54
4/3/2014 Run
FARMINGTON RIVER
Default 2.3 mi 23:27 10:23
3/17/2015 Run
CANTON ROADS
Default 2.3 mi 21:10 9:22
4/17/2014 Run
TREADMILL
Default 2.3 mi 21:00 9:13
6/12/2014 Run
TREADMILL
Default 2.3 mi 17:31 7:37
4/20/2014 Run
TREADMILL
Tempo 2.3 mi 17:03 7:23
10/4/2014 Run
TREADMILL
Default 2.3 mi 16:54 7:19
11/25/2014 Run
TREADMILL
Default 2.4 mi 19:54 8:29
5/31/2014 Run
TREADMILL
Default 2.4 mi 22:01 9:16
4/18/2014 Run
TREADMILL
Default 2.4 mi 23:00 9:28
6/30/2014 Run
TREADMILL
Default 2.4 mi 21:01 8:39
3/26/2014 Run
TREADMILL
Default 2.5 mi 27:58 11:12
6/11/2014 Run
TREADMILL
Default 2.5 mi 23:01 9:13
12/1/2014 Run
TREADMILL
Default 2.5 mi 20:02 8:01
8/16/2014 Run
TREADMILL
Default 2.5 mi 19:03 7:34
11/1/2014 Run
TREADMILL
Default 2.5 mi 20:00 7:57
7/3/2014 Run
CANTON ROADS
Default 2.6 mi 24:10 9:25
2/10/2014 Run
TREADMILL
Default 2.6 mi 25:01 9:36
7/14/2013 Run
GE PETIT FAMILY 5K PLAINVILLE CT
Race 2.6 mi 27:14 10:19
12/19/2013 Run
FARMINGTON RIVER
Easy 2.7 mi 28:00 10:23
11/19/2014 Run
TREADMILL
Default 2.8 mi 21:01 7:39
12/6/2014 Run
TREADMILL
Default 2.8 mi 22:00 8:00
5/28/2014 Run
TREADMILL
Default 2.8 mi 25:02 8:55