| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2014 |
Bike |
QUASSY |
Race |
10.0 mi |
37:06 |
3:43 |
 |
| 6/16/2014 |
Bike |
44 |
Easy |
11.9 mi |
47:49 |
4:02 |
|
| 7/18/2014 |
Bike |
44 |
Tempo |
13.9 mi |
49:46 |
3:35 |
|
| 7/7/2014 |
Bike |
44 |
Easy |
13.9 mi |
50:22 |
3:37 |
|
| 6/17/2014 |
Bike |
44 |
Easy |
13.9 mi |
50:37 |
3:40 |
|
| 6/26/2014 |
Bike |
Griskus Sprint Route |
Race |
14.8 mi |
59:00 |
4:00 |
|
| 6/29/2014 |
Bike |
LITCHFIELD HILLS |
Easy |
23.1 mi |
1:27:29 |
3:47 |
|
| 6/6/2014 |
Bike |
LITCHFIELD HILLS |
Easy |
19.0 mi |
1:31:21 |
4:49 |
|
| 5/11/2014 |
Bike |
|
Easy |
18.2 mi |
1:36:53 |
5:19 |
|
| 5/20/2014 |
Bike |
|
Easy |
24.0 mi |
1:49:57 |
4:35 |
|
| 6/11/2014 |
Bike |
LITCHFIELD HILLS |
Easy |
28.0 mi |
1:53:00 |
4:03 |
|
| 6/3/2014 |
Bike |
MIDDLEBURY |
Easy |
28.7 mi |
2:07:30 |
4:27 |
|
| 5/13/2014 |
Bike |
MIDDLEBURY |
Easy |
26.2 mi |
2:17:12 |
5:14 |
|
| 6/15/2014 |
Bike |
FARMINGTON RIVER |
Easy |
37.5 mi |
2:22:00 |
3:48 |
|
|